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  • Overtime with Bert Remien from ESPN Sioux Falls

    Hour 2 - NFL Latest, Dings & Dents with USD Coyotes FB HC Matt Vitzthum

    Bert tackles the latest NFL news this hour, including an interesting update on the status of Micah Parsons in Green Bay. Before the hour is over, don't miss the conversation about the 5-2 USD Coyotes with Head Coach Matt Vitzthum!

    Today · 45 min
  • Cultra Trail Running

    368: Brian Vanderheiden: Building the Connecticut Trail Running Scene

    After forgetting to hit record, AFB and Anna G welcome Brian Vanderheiden of Steep Endurance to talk about the races, people, and ideas shaping the Connecticut trail-running community. Brian went from running ultras to putting on races in some of Connecticut's best natural spaces. What started as a passion project to share his favorite trails has grown into a busy race calendar featuring a wide range of distances, challenging courses, and events designed to welcome more people into trail running. We talk about the growth of women's trail running, including the Lake Mohegan women's-only trail race, and why having approachable events can make a difference for runners who are new to the sport. Brian also shares the thinking behind his race calendar, the challenge of creating new events, and his perspective as a race director. Along the way, we wander through old-school New England trail races, the Nipmuck Marathon, Catskills classics, the legendary Escarpment Trail Run, and the joys of courses that make you actually run when all you want to do is walk. We also get into the changing economics of ultrarunning, the eye-opening prize money announced for Run Rabbit Run, and the evolving world of UltraSignup and race registration. And, of course, there's some CUT112 talk. Registration is open, and we're looking for more women to take on the Connecticut Ultra Traverse. You won't be alone out there! Plus, a special appreciation for the race directors, volunteers, and supporters who keep this whole wonderfully muddy enterprise going. Cultra remains 112% listener-supported, thanks to the patrons and supporters who keep us out in the woods and behind the microphones. We are pleased to shout out all of our Patreons by name in this episode. Steep Endurance Website Blue Blaze Race Series Bimblers Bluff Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112

    Today · 2 hr 24 min
  • Overtime with Bert Remien from ESPN Sioux Falls

    Hour 1 - Black Hills Brawl Preview with SD Mines HC Charlie Flohr

    Bert breaks down the 141st playing of the Black Hills Brawl this weekend from the SD Mines perspective with Head Coach Charlie Flohr! Also in hour one, catch Bert's Week 6 NFL Power Rankings & the latest polls for area high school and college football.

    Today · 52 min
  • The RunThrough Podcast

    #183 - On The Go Chlo: From Zero Confidence to 114km Backyard Ultras

    Chloe's two online lives couldn't look more different. She started a cosmetics page at 17 that grew to half a million followers almost overnight, then spent years without the confidence to even show her own face on camera. It wasn't until lockdown pushed her into running, training up from not being able to finish a single street with her mum and auntie, that she found a totally different kind of page, now known as On The Go Clo, and a very different kind of confidence. In this episode, Chloe joins host Ben Sheppard to talk about building a cosmetics following as a teenager, why it took years to find the confidence to speak on camera, learning to stop comparing herself to other runners, and the backyard ultra that saw her and her friends cover over 114 kilometres together. She also opens up about juggling two very different "jobs," chasing a 24-hour ultra next, and why she wants to be the person other women look up to in running.

    Today · 45 min

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