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  • The Running Channel Podcast

    188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

    Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line? And with Olympian Andy Baddeley pacing her, what could possibly go wrong? Rick shares his experience of supporting Sarah from the sidelines - although he only managed to see her half as many times as he was supposed to! The team also dive into how to effectively recover after a race, both physically and mentally, and why giving yourself time to reset is just as important as the training itself. Supported by ASICS. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

    Today · 34 min
  • Correr Inteligente

    #164 Merach T31B1: 90 días de entrenamiento en casa, ¿vale la pena?

    ¿Merece la pena comprar una cinta de correr para entrenar en casa? 🏃‍♂️ Analizo la MERACH T31B1 tras 90 días de uso real: unboxing, estabilidad, ventajas, limitaciones y mi experiencia como entrenador de running.Descubre cómo aprovechar su inclinación...

    Today · 20 min
  • Culotte & TRAIL

    #EP109 ETRE UNE FEMME, SE SENTIR LEGITIME "RUN ROMANE"

    🎙️ NOUVEL ÉPISODE DISPONIBLE ❤️ Romane aime courir. Pour le plaisir, oui. Mais elle aime aussi performer, se dépasser, regarder le chrono et avoir envie de faire mieux. Sauf qu’à un moment, vouloir faire mieux a pris beaucoup trop de place. Des remarq...

    Today · 38 min
  • The Marathon Podcast

    #217 What happens with your body at low intensity? | With elite coach Brant Stachel

    The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com. Get 20% off a Strava annual subscription with code KRISTIAN Save on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPb Kristian welcomes back coach Brant Stachel for his third appearance on the podcast, this time to answer a question sparked by his own wife: why does low intensity training actually work? Brant and Kristian dig into the physiology behind easy running, from mitochondrial density and capillary growth to the honest caveat that a lot of the exact science still isn't fully settled. They discuss why low intensity training has become such a hot topic in the sport, what elite programs seem to be finding through trial and error even without perfect research to back it up, and how to actually judge whether your easy runs are truly easy. The conversation closes with practical advice on using the talk test, ignoring your watch, and getting past the ego hit of running slow on Strava. Kristian then shares a full recap of his own training week, including a look ahead to Puma Project 3 athletes racing Berlin. In this episode: - Why Brant's wife inspired this episode's big question - The physiology behind low intensity training, explained simply - Mitochondrial density, capillary growth, and what the research actually shows - Why elite training groups keep coming back to low intensity work - What "easy" is actually supposed to feel like - Using the talk test instead of your watch - Getting past the ego hit of slow paces on Strava - Kristian's own training week recap - A preview of Puma Project 3 athletes racing the Berlin Marathon Timestamps 00:00 Welcome and the question that sparked this episode 02:10 Announcing the podcast's sponsorship with Saysky Copenhagen 04:51 Welcoming Brant Stachel back for his third appearance 08:10 The alphabet soup of training zones and paces 20:22 An honest look at what the research actually shows 25:03 The capillary system explained through a father's advice 39:36 Why zone two became such a hyped up trend 46:55 Ditching heart rate and pace altogether for a season 51:30 What easy is actually supposed to feel like 52:07 Using the talk test to judge your effort 55:21 Getting past the ego hit of slow Strava times 56:11 Wrapping up and planning a future episode on hard training 57:39 Kristian's own training week recap begins 1:02:33 A breakdown of his easy runs and average heart rate 1:08:19 Looking ahead to Puma Project 3 athletes racing Berlin 1:13:01 Closing thoughts and thank you for listening Brant on Instagram: https://www.instagram.com/brant_stachel/ Brant on YouTube: https://www.youtube.com/channel/UC4Nd1yg5n94puosXxjeL5FQ Start your free Musicbed trial: https://fm.pxf.io/kristianwarwick Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow my training journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    Today · 1 hr 13 min

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