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  • Running Won't Save You

    The Cult of Performative Running

    We're back! The theme for season seven is CULTS and in the first episode of the series Allie and Kirsty take a look at performative running and ask is it a cult or a just a harmless influencer led smear on the sport? Trigger warning, we do talk about Spencer Matthews a bit. We would love to hear your thoughts on this so head to instagram and lets us know your takeaways and questions! This seasons podcasts are sponsored by Vertebrate Publishing - you can get 15% off sitewide using the code RUN15.

    Today · 1 hr 14 min
  • Relay

    Who Deserves More Attention After the NYC Marathon?

    The whole Relay crew is back to recap a massive weekend in running! We're breaking down all the action from the NYC Marathon, including the thrilling finishes, standout performances, unexpected results, and athletes who deserve more attention. We also dive into the challenges of marathon racing, the growing crossover between road racing and ultrarunning, and what this weekend's results mean for the future of the sport. Plus, we catch up on what's happening in our own running lives and look ahead to upcoming races. Support us on Patreon: https://www.patreon.com/relayandtrials

    Yesterday · 49 min
  • MARMCAST

    MARMCAST Episode 62: No One

    Welcome to Episode 62!! Andy has just got back from his children's snooze fest in Sorrento, with a load of enthusiasm for Lemon Cakes and bakers, but not much for Midlands based parkruns. Tim talks through his canine exploits with his Cofton Park double header and Andy wonders aloud whether the AV magic has momentarily left him. Andy asks the Strava club what they've been up to and we get to read some inspiring stuff from our email bag, including some Conwy advice and a fantastic morale boosting email from Ireland. Tim previews the Oxfordshire Stonor Park trail half marathon tomorrow, where he will be showcasing a secret stash of merch.... as well as reviewing the Cirencester Half Marathon, with both the best medal and best final mile in many a race. The excitement grows for Conwy and no one, except the Indigo Sunsets will "Roll Me Over". Music tonight: The Indigo Sunsets, "Roll Me Over". Contact us: marmcastpod@gmail.com Join the Facebook Groups: Middle Aged Running Man; Going for Goldy. Join the Strava Club: MARMCAST

    Yesterday · 1 hr 30 min
  • NIKKEIランナーズサロン（日経ランナーズサロン）

    会社で簡単ストレッチ、足の疲労や腰痛軽減　中野ジェームズ修一さんが実演【NIKKEIランナーズサロン】

    やれば効果があると分かっているのになかなか続かないストレッチ。そんなランナーやビジネスパーソンに向けて、青山学院大学駅伝チームフィジカル強化担当でもおなじみのトレーナー、中野ジェームズ修一さんに会社でも手軽にできるストレッチを4つ実演してもらいました。そもそもなぜストレッチが必要なのか、ストレッチ時の覚えておきたいルールなど最新理論も聞きました。 11:37～の実践パートは⁠日経電子版⁠のほか、X、Instagram、Threads、TikTokの番組公式アカウント「@nikkeipodcast」で動画を発信しています。 ■目次 01:31　ストレッチはなぜ必要？ 06:49　酢を飲んでも柔らかくならない 10:25　走る前後でやるストレッチは別 11:37　動画を見ながらやってみよう！ 17:11　交代浴で疲労回復度合いが変わる 20:35　ストレッチの「都市伝説」を解剖 27:22　覚えておきたい3つのルール ■中野ジェームズ修一（なかの・じぇーむず・しゅういち）　メンタルとフィジカルの両面を指導するトレーナー。卓球の福原愛さんらを支え、2014年からは青山学院大学駅伝チームのフィジカル強化を担当。著書に『青トレ』『世界一伸びるストレッチ』など。スポーツモチベーション最高技術責任者 ■浅利そのみ（あさり・そのみ）　フリーアナウンサー。TOKYO FMでランニング番組「JOGLIS」を担当し、ランニングをスタート。フルマラソン10回以上完走し、自己記録は4時間23分56秒。現在は山梨を拠点に育児や農業の傍ら、マラソンやトレイルレースのMCなども担当 ■ランナーにも日経電子版。 ランニング記事・コラムはこちら：⁠⁠⁠⁠⁠⁠⁠⁠https://www.nikkei.com/topics/23013113⁠⁠⁠⁠⁠⁠⁠⁠ 【NIKKEI PODCAST】 日経電子版Podcastポータルサイト：⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nikkei.com/special/podcast⁠⁠⁠⁠⁠⁠⁠⁠ Xアカウント：⁠⁠⁠⁠⁠⁠⁠⁠@nikkeipodcast （ https://x.com/nikkeipodcast ）⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagramアカウント：⁠⁠⁠⁠⁠⁠⁠⁠@nikkeipodcast （ https://www.instagram.com/nikkeipodcast/ ）⁠⁠⁠ TikTokアカウント：⁠⁠⁠@nikkeipodcast （ https://www.tiktok.com/@nikkeipodcast ）

    Yesterday · 29 min

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