THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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Today · 1 hr 6 min
How to Build Muscle Without Losing Your Running Fitness: Dominic Fusco on the Training Week That Does Both, How to Fuel It, and Why Most Runners Lift Wrong
Two guys named Dom, one goal, two completely opposite ways of getting there. Dom Fusco returns to the show for the first time since March 2023, and this one isn't about his cardiac arrest—it's about the question flooding Dominic's DMs: how do you build real muscle without giving up your running times? Fusco has done it from the football side, Dominic from the distance running side, and both are now chasing sub-3 marathons this fall. They open where the Austin hybrid scene actually lives: peptides, HGH, and TRT. Fusco has never touched any of it and won't endorse it, but he's honest that more people are using it than listeners think. From there it's the practical stuff. Why you can't pull the endurance lever and the strength lever at the same time, and why seasons beat balance. Why the jacked hybrid athletes on your feed spent a decade lifting before they ever ran. Why full-body training three times a week beats a bro split. The triangle of performance, longevity, and aesthetics, and the cost of picking a corner. They also discuss Fusco's five foundational supplements, his case for creatine as a runner's recovery tool, and a blunt argument that most athletes are chronically underfueled—and why sometimes a burger and fries is the right call. He also puts his sub-3 confidence at 60%, admits he's failed three times, and explains what Austin heat has done to this block. Tap into the Dominic Fusco Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @dominicfusco TikTok: @dom_fusco YouTube: @DominicFusco
Wednesday · 1 hr 6 min
The New Standard: Inside the Next Generation of BYU Distance Running with Carter Cutting, Tayvon Kitchen and Isaac Hedengren
Dominic sits down with Carter Cutting, Isaac Hedengren and Tayvon Kitchen a day after the Cougars opened their season in Terre Haute. It starts as a debate—Jakob versus Kerr; whether Hawker belongs in that tier; whether one down year should count against anybody—and the three of them push back hard enough that Dominic ends up defending his take alone. From there it turns into the story behind New Standard, the channel they built after an indoor season of workouts none of them thought were possible. Coach Eyestone hated the cameras at first, and the phrase itself came out of watching teenagers run times that made the old ceilings look silly. Tayvon finally talks about the workouts everyone used to whisper about: post-race 800s, sub-two splits, a coach who barely looked up. Hedengren goes the other direction—41 miles a week as a high school senior, a jogging-stroller childhood, a dad who ran for Eyestone in the 90s, and a sister who beat him in every workout. They get into the Belgian draft horse math that explains why teammates pull more together than alone; the realities of an increasingly international NCAA; and a sleep bet that ends in a bleached mullet. Plus, speed suits on grass, why a miler still cares about cross country, what a November-focused build looks like at BYU, and a hypothetical dinner for Gordon Ramsay that nobody wants to cook alone. Tap into the Carter Cutting, Isaac Hedengren and Tayvon Kitchen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Carter Cutting: @carter.cutting Isaac Hedengren: @isaachedengren Tayvon Kitchen: @tayvonkitchen Group account: @newstandard_tc
Monday · 1 hr
Alex Hutchinson, The World’s Leading Expert on the Limits of Human Performance, on the Mistimed Race That Started a 17-Second Breakthrough and Why Belief Beats Every Shoe You Can Buy
Alex Hutchinson ran his 1500-meter breakthrough because a timekeeper called the splits wrong. He’d been stuck at just over four minutes for three years. Then, in one indoor race, a mistimed clock told him he was running three seconds faster than he was—and he ran 3:52, then 3:49, then 3:44 across the next two months. His old coach went through the logs looking for the reason. There wasn’t one. That story sits at the center of this conversation with the physicist-turned-journalist behind Endure and the Sweat Science column at Outside. Alex is a self-described data guy who spent a career chasing what’s measurable and kept colliding with the part of running that isn’t: the days something shifts, the races where belief outperforms any supplement. He walks through the ice bath study that separated the cold water from the story we tell ourselves about it, the self-talk intervention that produced an 18 percent gain in time to exhaustion, and why he’s careful about debunking things that work because we believe in them. They also get into Breaking2 versus the Kipyegon sub-4 attempt, why times keep sliding and what that does to a high schooler, coaches who invent splits mid-workout and the trust that makes that work, and the two years Alex spent fighting his college program before deciding to run the workouts as written. At 50, he’s back racing masters cross country, for his teammates. They also touch on Zátopek, Paula Radcliffe, and why you should never, ever take a PR for granted. Tap into the Alex Hutchinson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 X (formerly Twitter): @sweatscience Substack: Sweat Science Instagram: @sweat_science Facebook: Sweat Science Official Website: AlexHutchinson.net
Saturday · 48 min
How A 16-High 5K Guy Had The Biggest Year In Trail Running: 145 Mile Weeks, 120g Of Carbs An Hour, Leading Western States For 62 Miles, And A CCC Podium | The Year Of Hans Troyer
Hans Troyer led Western States for 62 miles, DNF’d, and still calls the day a win. Eight weeks later he was on the CCC podium, which tells you most of what you need to know about how he metabolizes a bad race. Dominic welcomes back the 26-year-old for the first time since before his 2025 Western States debut, and Hans admits the stretch since has felt like three years crammed into one. He traces the self-belief back to Bandera in 2024, when a few coachless months in Georgia were enough to prove to himself he could hang with anyone. On Western States, he is unsparing and unbothered at once: he went in giving himself a ten percent chance to win, came out believing it was eighty, and wrote every lesson down in a notebook. He breaks down what the Alps taught him at CCC: from the climbs that go straight up to the hiking and poles he had never practiced with. The training talk is specific. Hans walks through his jump to 120-130 mile weeks peaking at 145, up to 36,000 feet of vert before CCC, the move to Boulder in March, and the sweat test that revealed he had spent years taking in triple the sodium he needed. He defends his much-criticized diet with a simple argument about aid stations, explains why he fuels every run over ninety minutes like it is race day, and leaves young runners with carbs, consistency, and a reminder to enjoy their lives. Tap into the Hans Troyer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @hanstroyer YouTube: @HansIsYoungAndFit
September 17 · 54 min
Nike Running Coach: You’re Quitting Too Late! The Injury Deadline Every Runner Should Set, How Much Protein You Actually Need, And The Championship Mistake That Wastes Your Whole Season | Alex Osberg
Nobody quits while they're ahead. Alex Ostberg is back for the guys’ monthly walk through of The Rundown, and this one runs from the foundations of the sport to the psychology of knowing when to walk away. They open with ten things Alex wishes he knew as a high school runner—the talk that started this whole collaboration, and one he still finds himself repeating to professionals a decade later. Why consistency beats perfection. Why a plateau isn't a bug in the program. What quietly rots a team culture from the inside. And here’s the line worth writing down: you don't rise to the occasion, you fall back on your preparation. Then a runner's guide to protein: what this macronutrient is actually doing in a body that has nowhere to store it; what the science now says about the anabolic window and how much you can use in one sitting; where the real daily target comes from; and why the animal-versus-plant question is messier than either camp wants to admit. Dominic pushes back hard on the plant-based side, and Riley Witt's anti-electrolyte take gets its moment too. And then the hard one: why almost nobody quits on time; how sunk cost keeps runners in workouts, seasons, careers andrelationships long past their expiration date; and the two tools Alex uses to make that call before emotion takes the wheel. They close on a big weekend for Alex's athletes—a 1-2 at the US 20K Championships, a world title, and a marathon debut coming in Chicago. Tap into the The Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20
September 15 · 50 min
Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner
Rocky Hansen spent the offseason quietly begging Habtom Samuel not to turn pro.He lost to Samuel twice—the NCAA cross country final in November and the outdoor 5,000 in June—and his reaction to Samuel leaving wasn't a relief. It was a feeling of disappointment at losing the rematch. That instinct sits at the center of this conversation, recorded a few weeks into Rocky's final collegiate season.They get into the race he's proudest of, which he also lost. Samuel got him by a second and a half, and he calls it the best tactical race of his NCAA career.There's a lot here about the margins: the heat stroke at ACCs that finally sent him to a nutritionist; sleep and naps around 6:30 a.m. practices; the slowest summer buildup he's ever done; and six weeks in Europe not being Rocky the Runner. He also makes the case that the happy runner is the fast runner, by way of an engineering professor who once assigned him homework to have fun on purpose.He's candid about last fall, when Wake Forest returned most of a seventh-place team, assumed the podium was theirs, and watched the fire go out. And he's thoughtful about what the NCAA has become: a pro league, in his words, and one he loves competing in while recognizing the high schoolers it has squeezed out.Plus: Terre Haute, mud, and why he won't put a number on November.Tap into the Rocky Hansen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @rocky_hansen_
September 13 · 1 hr 2 min
From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently
Jordan Hasay Hogan never officially retired. She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and then went on to run a 2:20:57 marathon in Chicago. In this conversation, she opens up about the Nike Oregon Project years in a way almost nobody has. She walks Dominic through the actual training: 115-mile weeks, 25-mile long runs with fifteen at six-minute pace on an altitude treadmill before ten more miles at marathon pace, and Alberto Salazar's habit of tacking on surprise reps until athletes cracked. The centerpiece is the session she still calls the hardest of her life—a morning tempo, then 400s at 58 seconds that were supposed to be four and became ten, with Galen Rupp jumping in to pace, and Jordan averaging 58.7. Underneath all of it is faith. The priest who traveled with the group to majors, the wrist rosary she wore in every marathon, and the Catholic athletes' conference where she met Alberto by what she can only call fate. She explains the Kobe tribute kit at the 2020 Trials, the comment he left on her Instagram after she tore her hamstring, and how studying his mental game shaped the way she coaches today. On a comeback she's candid: most likely done, maybe one percent, and it would take a miracle. The fulfillment now comes from Hogan Performance and from her son, Micah. Tap into the Jordan Hasay Hogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @jordanhasay
September 11 · 48 min
"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold
Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the show for the first time since high school, now a Nike athlete training with Swoosh TC in Flagstaff. He walks through the part of the story most people skipped: the freshman year that humbled him, the sophomore cross country season where he didn't even make the travel squad, and the junior year where he missed the outdoor 1500 final and coach Mike Smith floated calling the season early. Colin said no, asked to run the 800 instead, and ran 1:44 for the first time.What changed his senior year wasn't the training getting harder—it got easier. He slowed his threshold work by roughly ten seconds a mile, stopped burning himself out, and went to every line believing he'd win. That belief carried him to 16th at NCAA cross country, a Millrose 800 win over a world-class field, the indoor 3000 and DMR titles at nationals, and the outdoor 800 crown in his final collegiate race.He calls it delusional confidence, and it's the spine of the whole conversation.They also get into why the NCAA humbles almost everyone and why your timeline isn't anyone else's; the Mike Smith phone call that could have gone very differently; what it means to reunite with Smith alongside Nico Young, Ethan Strand, Parker Wolfe and Drew Bosley; and why the 800 or 1500 question is still wide open heading into an Olympic year.Tap into the Colin Sahlman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Personal Instagram: @colinsahlman Photography Instagram: @colins_cam
September 9 · 45 min
America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket
Jess McClain almost skipped her first Foot Locker Nationals for a high school dance. Her coach talked her out of it, and she went on to become one of only 27 girls in the meet's history to make all four national finals—2006 through 2009, alongside classmate Emily Sisson. Sixteen years later, she's the fastest American woman ever to run Boston. Jess kicks off the Call Room: Golden Ticket Edition, presented by Fleet Feet, leading into the Brooks Cross Country National Championships. She and Dominic start with the heat, since she grew up in Phoenix waking at 4:15 a.m. five days a week and still trains there today. Her answer is effort-based work and a lot of grace, and it's the same approach she used at fifteen. From there they walk Balboa Park year by year: 24th as a wide-eyed freshman; then 20th; then 10th; then 13th as a senior ranked fourth in the country. Jess fondly recalls the free backpack, the West Region blue, the hill everyone underestimates, and the friendships still going. She talks about Coach Messer's precision and Coach Van Sickle's fun, three state team titles at Xavier, and why the team races mattered more than the individual ones. Then the meet's near-death last year, why she immediately thought Brooks should save it, and what the golden ticket system means for kids whose schedules don't line up. Her advice for anyone chasing a spot this fall: be in the mile you're in, and make the process worth the goal. Tap into the Jess McClain Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Fleet Feet x Brooks XC Championships FleetFeet.com Instagram: @jesstonn
September 7 · 1 hr 4 min
Sleep Science for Runners: Todd Anderson on Sleep Debt, Mouth Taping, and Marathon Performance — Plus the CO2 Tolerance You Build While Asleep That Changes Performance
You can't out-tough sleep. That's Todd Anderson's whole argument, and he makes it as a guy who tried. A walk-on fullback at Michigan State who signed with the Rams of the NFL in 2012, Todd spent a decade in strength and conditioning before deciding the highest-leverage hour of an athlete's day is the one they spend unconsciously. He's now co-founder and CEO of Dream Performance & Recovery and is working toward a PhD in sleep psychology. Dominic caught him marathon mid-buildup—Todd's training for Chicago, Dominic for Columbus—and the conversation goes deep on why runners are the worst offenders. Perceived exertion and pain tolerance are among the first things to degrade when you're underslept, so chronic short sleep doesn't just cap your ceiling, it makes every mile hurt more. Todd's comparison: it's like training every day in 100-degree heat. They get into the seven-hour floor and where that number actually comes from, the 2024 lab studies where unrestricted sleepers settled at eight and a half hours, and how to tell whether you're carrying sleep debt. Todd breaks down the mechanics of nasal breathing—nitric oxide, CO2 tolerance, and why the strips may do more for you asleep than on the run—plus why 80% of people have a deviated septum and don't know it. Also, why screen damage is dose-dependent; what you watch matters as much as the light; Todd's hypothesis that marathon records would fall faster in the afternoon; and how long he thinks Dominic would survive in a 230-degree sauna. Tap into the Todd Anderson Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Personal & Coaching Site: ToddAnderson42.com Company Store: DreamRecovery.io Instagram: @toddanderson42
September 3 · 1 hr 11 min
"I'd Spend A Million Dollars To Get Six Seconds Better At The 800": Riley Witt Of Bicarb 3.0 On Hot Baths That Rival Microdosed EPO, Threshold Reps At 4:00 Mile Pace & Other Science Truths
Riley Witt says a hot bath beats a microdose of EPO. That's where this one opens, and it doesn't slow down. Riley walks through passive heat training—45 minutes at 104 degrees, four or five times a week, and the plasma volume adaptations that come with zero skeletal strain. He explains why water cooks you faster than a sauna, why going straight from a run into the heat multiplies the effect, and why a hot bath before bed will wreck your sleep instead of helping it. From there: electrolytes as the most overhyped supplement on the market, why a real sports drink needs sugar, and the carbohydrate timing window that can leave you hypoglycemic on the start line. Then the doping conversation. Riley talks about how WADA actually decides what gets banned, why most NCAA testing is looking for recreational drugs, and what a caffeine limit is really protecting you from. Dominic brings the Shelby Houlihan case and a stat on tainted supplements that Riley refuses to accept, which turns into the most detailed account you'll hear of what certification actually costs—the audit, the quarantine room, the batch testing. And the one everyone will argue about: how a guy with a 3:59 mile runs threshold at 4:00 pace. Riley explains his actual lactate numbers, why 200s at 32 seconds still count, and the theory he's building with Dr. Bill Evans around assisted running and running economy. Plus steeplechase heat, the Odyssey soundtrack, and why Riley would pay a million dollars for six seconds. Tap into the Riley Witt Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Bicarb.shop – Official online store Instagram: @riwitt03; @iamrileywitt; @bicarb.shop
September 1 · 52 min
"You Don't Go To New York For A PB, You Go There To Race": European 10,000m Champion Andreas Almgren On His Marathon Debut, 200k Weeks, 37K Long Runs, And The Workouts Behind His European Gold
Andreas Almgren just won European gold by lapping half the field—and six days later, he announced he's stepping up to 26.2 miles for the first time. In this episode, recorded mid-marathon-buildup with the aches to prove it, Almgren breaks down the decision to make his marathon debut at the TCS New York City Marathon on November 1, and why he chose the toughest, slowest Major Marathon over a flat time-trial course like Valencia. He explains the front-running gamble that produced his historic 27:23.44 in the 10,000m in Birmingham—a 3:17 opening kilometer that forced him to take the race into his own hands from the third lap—and what it actually feels like to lap the field and win a championship by 19 seconds. Almgren gets into the mechanics of the buildup itself: mileage climbing toward 230K (142 miles) a week, fueling 120 grams of carbs an hour on long runs, testing new super-trainers versus carbon race shoes, and the durability work required to survive New York's bridges and hills. He also opens up on the "dark years" between 2016 and 2020, the 800m speed he's carrying into a marathon debut, and why he's not ruling out a 10,000m/marathon double at the 2028 Olympics. Plus, a shoutout to double-threshold godfather Marius Bakken, a very Swedish story about a track meet against Finland, and what it's like to become a national hero overnight. A wide-ranging, funny, and technical conversation with one of the most versatile distance runners in the world right now. Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @aaalmgren
August 30 · 46 min
"Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method
https://www.amazon.com/dp/8269471100 Most runners aren't training too hard. They're spreading the hard work too thin. Marius Bakken has spent thirty years proving it. The Norwegian physician and two-time Olympian pricked his finger more than 5,500 times—on himself, on training partners, on runners in Kenya—to map one narrow band of intensity, and the framework he built from it is what the world now calls the Norwegian Method. This conversation is the compressed version of his new book, The Norwegian Method Applied, out now on Amazon with a link in the show notes. We start where everyone should: defining threshold, and why the 4.0 mmol/L figure you were taught is the wrong anchor. Marius explains how to find your own zone without a meter by triangulating heart rate, pace, and the talk test, then walks through a full Norwegian Method week from Sunday to Saturday. Two double-threshold days, one genuinely hard session, easy running held strictly under 70 percent of max heart rate. The logic behind stacking two threshold sessions into one day rather than scattering them across the week is the whole argument in miniature. Then the part most people skip when they copy the method: the muscular case. Marius argues that muscles, not the heart and lungs, cap how much training a runner can absorb, and that muscle tone is why some days feel effortless and others don't. He gets into why carbon-plated shoes are the first thing he checks when an injured runner walks into his clinic, where strength work belongs in the week, how he'd build a national-championship high school program, and where this method stops working. His three takeaways, unedited: run easy on the easy days, control intensity on the hard days, limit intense work to once a week. Then see what happens. Tap into the Marius Bakken Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. — S H O W N O T E S The Run Down by The Running Effect (our new newsletter): https://tinyurl.com/mr36s9rs Our website: https://therunningeffect.run The podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZL Luminary Threads: https://luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Marius Bakken's official website: https://mariusbakken.com
August 28 · 48 min
Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic Dreams
He built a world-class pro group in Baltimore. Then he left it for a college roster of 30. Five years after his first appearance on the show, Cory Leslie returns as Ole Miss's new associate head cross country and assistant track & field coach, fresh off nearly five years building Under Armour's Mission Run Baltimore into a group that produced Olympians and World XC medalists from a city nobody expected it from. He walks Dominic through how fast it all happened: a casual conversation with Connie Price-Smith at USATFs in New York, a formal interview an hour before his Uber to the airport for the Commonwealth Games, and an offer thirty minutes later. Then a scramble to Oxford weeks before the season opener. The conversation gets into why he's moving toward college athletics while other coaches are heading for the exit—the impact he thinks he can have on thirty athletes instead of a handful, and his conviction that plenty of American talent will fall through the cracks under roster limits. He's blunt about what that means in recruiting: if you don't have Olympic dreams, the SEC probably isn't for you. Also covered: what he's telling a team that's had three coaches in one summer; why he's sending them to Memphis on tired legs; the SEC as the best non-Diamond-League track in America; soft-surface trails a half mile from the locker room; what he's leaving behind in Baltimore; and—because it's late August—Ohio State loyalties, Julian Sayin's Heisman case, and a Buckeyes-Rebels title game prediction. Tap into the Cory Leslie Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @cory_leslie X (Twitter): @cory_leslie
August 26 · 1 hr 7 min
Coach Bennett on Why It’s Cool to Care, the Difference Between Confidence and Arrogance, Why He Never Wishes His Runners Good Luck, and Coaching Athletes to Not Need You
The most famous voice in running almost quit before he ever got fast. It took a bad workout (and a girlfriend on the verge of dumping him) to turn Chris Bennett into Coach B. Nike's Global Running Head Coach and the voice in millions of ears on the Nike Run Club app sits down with Dominic for a conversation about what actually builds greatness—and it's not what you think. Coach B traces his path from "incredibly lazy" college runner at UNC to architect of one of the great high school dynasties at Christian Brothers Academy, where his teams chased NXN titles knowing they'd fail more often than they'd win. That, he argues, is exactly the point.Along the way: the college teammate whose blunt ultimatum changed his life (he married her); why it's cool to care in a generation obsessed with being nonchalant; and the legendary Stanford story of Vin Lanana asking his team who would make the Olympic squad—and the three who stayed standing did. Coach B breaks down the difference between confidence and arrogance, why "weird" is a synonym for remarkable, why he measures athletes by their worst performances instead of their best, and why you'll never do the work required to be great unless you're having fun doing it.Recorded weeks before the September 1st release of his first book, This Is About Running. This Is Not About Running., this one delivers exactly what the title promises: an hour about running that's about everything else, too.Press play. Then go be chalant about something.Tap into the Coach Bennett Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Coach Bennett Instagram
August 24 · 42 min
Jemma Reekie on 60 Miles a Week at 5:50 Pace, Missing Olympic Bronze by 0.09, and How She Rebuilt From the Lowest Point of Her Career
Jemma Reekie doesn't remember most of her records—she just ran and found out later. The Scottish 800m/1500m star joins Dominic fresh off a fifth-place finish in the stacked Birmingham 2026 Euro 800m final, and opens up about a career that's been defined by extremes: three British indoor records broken in eight days as a 21-year-old who didn't even know what the records were; a fourth-place finish at the Tokyo Olympics decided by 0.09 seconds; and a Paris 2024 Olympics that looked like her best shot at a medal on paper but ended without even a final—a result that triggered the lowest point of her career, including a battle with disordered eating and anxiety she didn't get help for until six months later. Jemma talks candidly about rebuilding under coach Jon Bigg after that low, why the mental side of the sport is harder for her than the physical, and how bringing in a breathing coach helped her find stability. She also breaks down her training in detail—60 miles a week, mostly doubles, a strong aversion to slow running, and a "no phone until training's done" rule that's changed her focus. Plus, her friendly rivalry with Keely Hodgkinson, the story behind her cinematic training videos with videographer Ollie, and where her heart really lies between the 800m and 1500m heading toward LA. A raw, funny, and honest conversation with one of British middle distance's most resilient competitors. Tap into the Jemma Reekie Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @jemmareekie X: @JemmaReekie TikTok: @jemma_reekie
August 22 · 53 min
Alex Ostberg: The Workout That Proves Your Fitness Is Usually The One That Ends Your Season, What Bicarb Actually Does To Your Body, And Why Your Willpower Will Always Lose To Your Environment
NEWSLETTER: https://therundownbytherunningeffect.substack.comThe magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that breaks you.Alex Ostberg is back for our monthly recap of The Rundown, his weekly newsletter that lands in your inbox every Thursday. The former Stanford and UNC All-American, now an assistant coach at Nike's Swoosh Track Club in Eugene, joins Dominic to unpack the four biggest pieces from the past month—and the timing couldn't be better with cross country season underway.First up: why the best runners gain fitness instead of proving it, featuring Jakob Ingebrigtsen's carrot-farming metaphor and the cautionary tale of the indicator workout that helped derail Alex's senior cross country season. Then the duo digs into bicarb—what it actually does inside your muscles, why the old soda-loading era was a deal with the devil, and whether the one-to-two-percent edge matters for anyone who isn't already elite.From there, the conversation moves upstream. Racing depends on training, but training depends on the lifestyle underneath it, and Alex walks through the four environmental defaults he changed at Stanford that made discipline automatic. Finally, the conversation that saved his running career: Coach Milt holding up a mirror to a struggling sophomore and reminding him, "You wanted this."Along the way: negative visualization, hardship inoculation, Warren Buffett on trust, and why willpower always loses to the environment.Subscribe to The Rundown (always the first link below) and get faster in three to five minutes every Thursday.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20
August 20 · 58 min
Cortney Berling on Why Runners Underfuel Without Knowing It: Carb Timing Around Workouts, What to Eat Before a Cross Country Race, and Why Craving Sugar Isn't a Willpower Problem
Your body doesn't know the difference between Coca-Cola and watermelon. And according to registered sports dietitian Cortney Berling, that might be the most freeing thing a runner can learn. Back for her third appearance on The Running Effect, Cortney joins Dominic to dismantle the food rules holding runners back, starting with the sport's most controversial question: does weight loss actually make you faster? Her answer is a masterclass in why general nutrition advice fails athletes, especially female ones. The guidelines on your food label were built around a 154-pound reference man from 1941, not a marathoner in a training block, and definitely not a 14-year-old girl navigating puberty. Cortney shares her own story of underfueling, doing everything society called "healthy" until she lost her period and, for a time, her ability to have kids, and explains why the runners plateauing hardest are usually the ones eating the least. Her rule is simple: only run the miles you're willing to fuel for. Along the way, the two get refreshingly practical. Why full-sugar Coke beats Diet Coke after a long run. Race-day fueling blueprints for cross country and multi-race track meets. The hydration equation every runner should know. Why eating before bed isn't the sin you've been told it is, and how liquid calories save high-mileage athletes drowning in grocery bills. But the biggest takeaway might be Cortney's fifth and final point: your relationship with food matters just as much as the food itself. You don't earn your food by running, you earn your run by eating enough. Tap into the Cortney Berling Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Coaching: Eat Well Perform Better Instagram: @eatwell.runbetter
August 18 · 1 hr 5 min
Inside Josh Kerr's Mind the Week of the Mile World Record: His Sport Psychologist on the Time Trial That Felt Too Easy, the Cue He Gave Him Race Morning, and the Flow State Behind 3:42.66 WR
Josh Kerr didn't chase the mile world record, he created it. And the man who spent six years helping him build the mind to do it is finally telling the story. Jose Maresma is Kerr's sports psychologist, a clinical exercise physiologist with 35 years of experience spanning the Olympic Training Center, the NFL, NBA, special operators, ER doctors, and CEOs. Their partnership started with a pickaxe: Maresma invited Kerr to his men's group, where the Olympic medalist cracked through four inches of ice at six in the morning and realized the anxiety felt exactly like stepping on a starting line. This conversation goes far beyond race tactics. Maresma and Dominic dig into the trauma that drives high achievers; the belief that love and belonging are contingent on succeeding; why so many people find running as an outlet; and where anyone can start doing the inner work. Maresma opens up about the loss that led him to become a meditation teacher, and breaks down practical tools you can use today: breath work, the physiological sigh, nasal breathing, and how to pull your mind back into your body mid-race. Then there's the record itself. Maresma takes us inside the final session, the time trial that felt "too easy," the cue to surrender rather than fight, and what he saw from the stands when Kerr and his pacers locked into formation like fighter jets. What sets Josh Kerr apart? Not discipline. Curiosity, brutal self-honesty, and the healthiest ego Maresma has seen in 35 years. Tap into the Jose Maresma Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Find Jose's work at embodiedspirits.com or @josevo2max on Instagram
August 16 · 1 hr 4 min
Never Talent. Never Fear. Always Within 1%. Pete Julian on Coaching Rupp, Farah, Centro, the Mindset of Champions, and What Separates the Good From the Great
Pete Julian didn't beat cancer—he survived it, and that distinction shapes everything about how he coaches. The Union Athletics Club founder sits down with Dominic for one of the most reflective conversations in the show'shistory. Julian opens up about coaching across cultures—helping Suguru Osako escape Japan's ekiden machine, swapping pep talks for pure logic with Germany's Koko Klosterhalfen, and why Shannon Rowbury remains the most impressive athlete he's ever coached. He makes a case few pro coaches will: America's best coaches aren't in the NCAA or the pros—they're in high schools, and nearly every great athlete he's ever had was built by one. From there, the conversation becomes a masterclass in mindset: living the life of a champion; the “1% rule;”, why the “balance” the internet sells you is a lie; why women are routinely undertrained with kid gloves; and what separated Mo Farah and Galen Rupp from everyone else. Hint, it was never talent. Then it gets personal. Being diagnosed with cancer at 28, one week before his first World Championships. Splitting from Nike and starting over. Rediscovering “idealistic Pete.” And an unflinching stretch on Alberto Salazar, grace, forgiveness, and why Shelby Houlihan shouldn't be racing in a sports bra from Target. Whether you're a seven-minute miler or chasing medals, this one will change how you show up tomorrow. Tap into the Pete Julian Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ LuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

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