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Every show filed under running, ranked by what listeners actually play.

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  • The Sunday Plodcast

    Olly Laws | The Rise of On

    In this week's episode, Matt welcomed On Running's Performance Footwear Lead, Olly Laws, to the podcast. The former GB international talked through his transition from athlete to the running shoe industry and On's rise up the ranks in recent years. Enjoy! Presented by SportsShoes.com

    Yesterday · 57 min
  • Salty Talks

    Sleep Is the Cheapest PR: Recovery for the Championship Push

    As racing load peaks, recovery is the whole game. Why chronic sleep debt quietly wrecks seasons, the ratio Josh Kerr lives by, and the team norms that turn rest into a scheduled skill instead of an afterthought. Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-sleep-recovery/

    Yesterday · 16 min
  • Salty Talks

    The "Michigan" Is Not for You: Why Famous Workouts Backfire

    The pro workouts that go viral are built for pro recovery. Why copying elite sessions breaks teenagers, and how to steal the intent of a famous workout without the injury bill that comes with the exact prescription. Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-michigan-workout/

    Yesterday · 15 min
  • Off The Rails With Eric And Aisha

    Off The Rails LIVE in Chicago | Presented by Under Armour

    Off The Rails goes live in Chicago! On the Friday before the Chicago Marathon, Eric Jenkins and Aisha Praught-Leer take the stage at Happy Camper with special guests Sharon Lokedi and her pacer Jacob Thomson. Sharon talks mindset and gardening, and gives us a surprise hard launch. Plus pop culture, Chicago predictions, trivia and live voicemails from the crowd. Topics: Sharon Lokedi on Boston, her course record and throwing out a first pitch at Fenway Why she treats every marathon like her first JT on pacing Sharon after pacing Weini Kelati to the American half record Sharon’s garden, her plants and Watchgate JT on what makes Sharon special Sharon’s custom Under Armour kit and her advice for Sunday’s runners More topics: Crazy Rich Asians: the only acceptable plane movie, now getting an HBO sequel series RIP Coach Ditka No Super Bowl halftime performer yet. Will Jay-Z and Beyoncé step in? The Berlin Marathon influencer who got a bike ride, and Matt Choi Eric’s NYC Marathon prep: two weeks sober, compression socks, three runs a week The Bermuda Triangle and the Russian plague rumor are so back Chicago picks Patrick Cullen calls his shot on LetsRun Chicago Marathon trivia for prizes Voicemails: Vaseline mistaken for gels, Eric opening all the tabs for Aisha’s birthday, Stephen Haas’s Flagstaff invite, and running playlists Thanks to Under Armour for making the night possible. 🍉 This episode is brought to you by ZALT. ZALT is an electrolyte pouch — tuck it in, sip water, and every sip gets electrolytes, vitamins, and minerals. Their new V2 formula packs 372mg of active ingredients per pouch, including French sea salt, potassium, and B vitamins, and it tastes like salt on watermelon. Use code OTR10 for 10% off your entire order — and yes, it stacks with other discounts at TRYZALT.COM 🛒 Get your Off The Rails merch here: https://off-the-rails-pod-shop.fourthwall.com/ 🍫 This episode is brought to you by Unhinged. Try their chef-crafted bar with the caffeine of an espresso in it. 11–14g protein, 7–8g fiber. No crash. Try them today. Promo code CITIUS20 for 20% off all orders at AlwaysUnhinged.com 📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

    Yesterday · 1 hr 29 min

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