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Two Parents & A Podcast
The death of hosting, revisiting childhood hobbies & what do you do if your kid gets hit?!
This week on Two Parents & A Podcast, happy Wednesday!! Getting ahead of this: YES - Alex & Harrison are in the wrong seats (#SocialDistancing). We open with the moments you realize you're THE parent of the house: Alex packing a pizza-and-banana lunch for dance class, Harrison standing in the yard with the plumber feeling like his dad.. and the one that reminded Alex of her childhood: clacking around in heels before Dear Media by Day, hoping Tate remembers the sound the way she remembers her mom's. Plus a DM that's changing our vocabulary: when you're putting on makeup (or heels!!) in front of your daughter, say mom is getting FANCY, not pretty.. because she's always pretty, with or without it. Then we break our own podcast rule to talk about the weather (a storm is coming and Jules flies out in the THICK of it), padel lesson one is complete (drenched, humbled, hooked), and Jules walks us through her Europe itinerary.. or total lack of one. Milan to Florence to a wedding to Santa Margherita to the south of France, with essentially nothing planned. Send her your suggestions!! On the homefront: SLEEP UPDATES! Rocky's progress and Tate's new move of joining us in bed. Then our internet convos: the unspoken rules of men's handshakes (dap, shake or bro hug??), and the big one: hosting in America has collapsed from 42% of people hosting monthly in 1975 to 12% today. We get into why, and our whole case: hosting does not need to be complicated. Monday we texted friends "we're having burgers tonight" and that was the invite. DoorDash counts. Paper plates count. Bring back hosting!! Next: OU vs. Texas week in a house divided (Tate is picking who Harrison bets on lol), the Brooklyn bathroom with a 10 minute TIMER, the case for revisiting your childhood hobbies (what was yours?!), and should we do a Survivor bracket?! And we close with the one we really want your input on: if your kid gets hit or bitten, what do you teach them to do? We walk through the options, where we've landed for now, and why this might be a Dr. Brown question. Tell us what's worked for your family. Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:14 The moment you realize you're THE parent… 00:02:47 Swapping "pretty" for "fancy" 00:05:20 We're breaking our podcast rule to talk about the weather… 00:06:44 Padel lesson one: COMPLETE 00:07:49 Jules' Europe itinerary.. or total lack of one (send suggestions!!) 00:18:42 Rocky’s sleep update 00:23:43 Tate’s sleep update 00:25:48 The unspoken rules of men's handshakes (dap, shake or bro hug?!) 00:30:38 The death of hosting in the U.S. 00:37:12 OU vs. Texas week in a house divided 00:43:05 The Brooklyn bathroom with a 10 minute TIMER 00:46:52 The importance of revisiting childhood hobbies 00:55:20 Should we do a Survivor bracket?! 00:56:38 If your kid gets hit or bitten: what do you teach them to do? 01:01:59 LOVE YOU GUYS #twoparentsandapod -------------------------------------------------------------- Sources: *The death of hosting: https://www.derekthompson.org/p/the-death-of-the-american-host *Revisiting childhood hobbies: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ *The Brooklyn bathroom timer: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Zenni: Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O #Zennipartner *FORA Travel: Become a Fora Advisor today at https://www.foratravel.com/twoparents *EllaOla: Try it risk-free with EllaOla's 45-day money-back guarantee; go to https://www.EllaOla.com/TWOPARENTS for 20% off your first purchase -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 1 hr 4 min
Dr Justin Coulson's Happy Families
Just Do Something - The Ultimate Wellness Hack
What if improving your wellbeing was far simpler than you thought? In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better. You just need to do something. From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life. If you’ve been waiting for the “right time” to take care of yourself, this episode is your reminder that small steps still count. KEY POINTS: A major Nature study reviewed 183 wellbeing interventions Exercise combined with psychological support had the strongest results Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing Consistency matters more than perfection Small actions done regularly can create major emotional shifts Parents don’t need hours of free time for self-care to work QUOTE OF THE EPISODE: “Don’t overthink the perfect wellbeing routine. Just do something.” RESOURCES MENTIONED: Nature systematic review and meta-analysis on wellbeing interventions Acceptance and Commitment Therapy (ACT) Mindfulness and positive psychology practices Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS: Choose one simple wellbeing habit you can realistically repeat this week Aim for consistency over intensity Pair movement with reflection, mindfulness, or connection Notice how you feel when you stop prioritising your wellbeing Give yourself permission to start small rather than waiting for perfect conditions See omnystudio.com/listener for privacy information.
Today · 10 min
Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
My PDA Parenting Rock Bottom (And What Finally Got Us Out!)
I am sharing something a bit different in this episode. If you are parenting a PDA child, or any autistic, neurodivergent, ADHD, or intersecting neurodivergent profile, and they melt down over things that seem so small, and you are exhausted trying to figure out why nothing is working, this episode is for you. I am walking you through why, and what actually helps, through my own rock bottom story of parenting a PDA autistic child. If you have been feeling like you are the problem, like you are failing despite trying harder than you ever have at anything, I want to offer you a reframe. It is not you. It is the map you were given. Generic, traditional, generational parenting advice was never built for a PDA nervous system, and no amount of effort will make the wrong tools work. Key takeaways from this episode: If you are exhausted, second-guessing yourself, and feeling like you are failing despite trying harder than ever, it is not you. It is the map you were given. Traditional parenting advice was never built with a PDA nervous system in mind, and no amount of effort will make the wrong tools work for your child. Every PDA child is different. What works for one family will not work for another, and generic frameworks applied without differentiation are one of the biggest reasons families stay stuck. Coming out of burnout is possible, and it is not a quick fix. It takes time, the right approach, and support from people who understand what you are actually navigating. One of the biggest shifts in PDA parenting recovery happens when parents stop trying to do it alone. I also share my own rock bottom story: 3am, my son flicking the lights on and off, me sinking down the wall in tears after hours of fighting to get him back to sleep. In the moment I gave up trying to fix it, my son connected with me. That was the moment I realised this really is his nervous system, and it started a full parenting overhaul for our family. My husband and I are no longer walking on eggshells, no longer exhausted in the way we were, and my son came fully out of his PDA autistic burnout. Grounded in PDA: your six-month transformation from burnout to relief Grounded in PDA is my signature program. A six-month transformation for parents supporting their PDA child, teen or young adult out of burnout. This is not positioned as a quick fix because quick fixes do not work. It is the three-pillar framework I have built from almost 15 years of professional experience, my own late diagnosis as autistic, ADHD and PDA, and parenting my own PDA children. Doors are open now for a small cohort starting 5 October. If you feel ready, or if you have questions and want more information before deciding, DM me the words "I'm ready" on Instagram @chantal.hewitt and I will get back to you personally. Grounded in PDA -From Constant Survival Mode to Total Family Relief If you are listening after doors have closed, the link will take you to the waitlist. Waitlist members receive a discount when doors reopen and get first access.
Today · 17 min
Pop Culture Parenting
PCP Collabs: Understanding Boys with The Man Cave Ep. 2
"Yeah, but what do I actually say to my boys?" If Part One of this series reframed how we see the boys in our lives, Part Two is about what comes next: the words. In Part Two of this special three-part series, Pop Culture Parenting and The Man Cave move with you from understanding to language. Billy is sharing the clinical insight behind why certain approaches work alongside the most valuable insights from his in-clinic experience. From The Man Cave, Al Green, Co-Founder and Chief Experience
Today · 52 min