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Forever35

Doree Shafrir & Elise Hu

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.

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1,047 episodes
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Avg 42 min
English

Episodes 1,047

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Jul 12, 2018 · 1 hr 14 min
Ep 28: Keep It Moving with Alexis Tirado
It’s almost Kate’s birthday! She’s participating in a gratitude challenge to honor the big day, and talks about how the practice has helped improve her overall happiness. She and Doree discuss birthday intentions, making lifestyle changes as we age, an...
Jul 9, 2018 · 26 min
F35 Mini-Ep 19: Hairy Situations
Kate and Doree offer advice to a listener who's working through grief after losing their father. Then, they talk about the process of laser hair removal, the potential pros and cons of weekly marriage meetings, and the glory of sometimes ...
Jul 5, 2018 · 1 hr 20 min
Ep 27: Uniform Factor with Rachel Wilkerson Miller
This week Kate and Doree dig deeper into the topic of loneliness, and how it impacts all of us at different times in our lives. They also hear from listeners who detail their own struggles and stories of isolation, and swap strategies for getting throu...
Jul 2, 2018 · 16 min
F35 Mini-Ep 18: Managing A Move and Reading Recs
On this week’s mini-episode Kate and Doree offer up tips on how best to practice self-care while moving, give their best advice for someone new to skincare, and get a hot hemorrhoid tip from a listener. Plus they offer up book suggestions for a listene...
Jun 28, 2018 · 1 hr 7 min
Ep 26: You Deserve It with Lauren Lapkus
Doree and Kate welcome SAG Award-winning actress and comedian Lauren Lapkus (Crashing, Orange Is the New Black) to the pod. She talks about the power of vision boards and manifesting your goals, her obsession with Riley Rose's ad...
Jun 25, 2018 · 24 min
F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care
In this week’s mini-episode, Kate and Doree answer a listener's question about feeling too dressed up for a new workplace and how to get over the sadness of a bad salon visit. Then they hear all about two best friends who just ha...
Jun 21, 2018 · 1 hr 10 min
Ep 25: Creature Comforts with Aminatou Sow
Dogs! Kate and Doree start the show by talking about the wonderful dogs in their life and the importance of pets to self-care. Kate talks about the happiness of snuggling her dog Lucy every night and Doree’s started an instagram for her adorable Beau (...
Jun 18, 2018 · 22 min
F35 Mini-Ep 16: Q-Tips & Dealing with Rejection
Kate and Doree discuss their non-skincare daily routines, and how great Q-tips feel. (Yeah, we know you're not supposed to stick them in your ears, but...) Then, they answer listener questions about what to do when you feel like your stor...
Jun 14, 2018 · 1 hr 14 min
Ep 24: Growing Your Garden with Helen Rosner
This week, Kate compares a sheer Dior lip balm with a much cheaper Maybelline dupe, and Doree gets a journal that just might meet all of her planning needs. Then the women discuss gratitude and the best ways to make it a regular practice in their lives...
Jun 11, 2018 · 19 min
F35 Mini-Ep 15: Big Moves & Low-Cost Self-Care
In this week's mini-episode, Kate and Doree get right to questions. They talk about the conversations that should happen before you move in with a partner, their favorite forms of congratulatory self-care, and how to take care of yourself when you...
Jun 7, 2018 · 1 hr 27 min
Ep 23: Calming Your Anxiety with Maurene Goo
This week Kate and Doree speak to author Maurene Goo about the ups and downs of living abroad, the unexpected joys of hair brushing, and self-care as a way to calm anxiety. They also welcome back facialist Courtney Chiusano for a quic...
Jun 4, 2018 · 21 min
F35 Mini-Ep 14: Jade Rollers and Work Friendships
Doree and Kate handle some life-changing listener questions in this week’s mini-episode. They're thrilled by an email about simple journaling techniques and recommend notebook options for lefties. Then, they answer a question about the ch...
May 31, 2018 · 59 min
Ep 22: Just Say No with Nora McInerny
Kate and Doree are both in home organization mode. Doree reveals her birthday kitchen project, while Kate details her newly organized linen closet.Then they talk to the amazing Nora McInerny, host of the Terrible, Thanks for Asking podcast, a...
May 28, 2018 · 16 min
F35 Mini-Ep 13: Body Waxing and Perfume
Kate and Doree give their tips for a successful and minimally awkward first-time bikini wax. Then, the women talk all about their favorite perfumes and signature scents.To learn more, visit forever35podcast.com.Theme music by Riot.
May 24, 2018 · 1 hr
Ep 21: Mother of Intention with Emily Gould
This week, Kate and Doree talk about decluttering and reorganizing different areas of their homes, and Doree reveals her renewed interest in piano. Then, the women discuss how their lives can be improved in little ways over the next 60 days and set the...
May 21, 2018 · 17 min
F35 Mini-Ep 12: Butt Seriously
Though Kate and Doree are NOT sponsored by "Big Bidet," they do answer a couple more listener questions about butt care in this week's mini-episode. Kate reveals her secret to getting rid of hemorrhoids, while Doree elaborates on post-bi...
May 17, 2018 · 1 hr 5 min
Ep 20: Skincare Questions with Courtney Chiusano
Kate discusses her Mother's Day spa trip (and one epic zit) and Doree talks about being transformed into a bidet believer. Then the women detail their nighttime skincare routines and products.Later, Kate and Doree speak...
May 14, 2018 · 22 min
F35 Mini-Ep 11: Work-Life Balance and Supplements
In this mini-episode Kate and Doree discuss the art of stocking up on a product you love. Then they answer listener questions about the hardships of finding work-life balance and taking supplements, and get schooled on the proper pronunciation of ...
May 10, 2018 · 1 hr 2 min
Ep 19: Old Friends with Allyson Livingstone
Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Doree details her nail care habits while Kate sets an intention to stop hating her hands.Then Doree interviews one of her bes...
May 7, 2018 · 22 min
F35 Mini-Ep 10: Periods and Pranks
This week, Kate and Doree talk about their husbands' reactions to their skin care routines and respond to a listener who's going through multiple life changes all at once. Then, they discuss period self-care and Kate almost gets fool...

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