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The Compound Commitment

Mike Nilson

Welcome to the Compound Commitment, where we focus on the small actions that compound over time.  I'm your host, Mike Nilson.  Join me every Tuesday as we build the habits that support wealth, health, and happiness.  

Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.  

Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.  

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  • 24 episodes
  • weekly
  • Avg 38 min
  • English

Episodes 24

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  • #32
    April 28 · 53 min

    Funded Contentment: The Real Goal of Wealth w/ Brian Portnoy, PhD, CFA

    Episode 032: In this episode, I sit down with behavioral finance author Brian Portnoy to explore what wealth really means beyond numbers on a balance sheet. We talk about the idea of funded contentment and how aligning your money with purpose, priorities, and decisions can lead to a more meaningful life. Brian also breaks down his “geometry of wealth” framework and the four C’s of contentment—connection, control, competence, and context. We dive into the psychology of money, including how childhood experiences shape our financial beliefs and why we’re wired to constantly want more, even when “enough” might already be within reach. This conversation is a powerful reminder that financial planning isn’t just about returns—it’s about purpose, meaning, and minimizing regret along the way. Brian Portnoy, PhD, CFA is the Founder and CEO of Shaping Wealth and a global leader on the psychology of money. He is the author of three behavioral finance books published in 15 languages, including the bestseller The Geometry of Wealth. Brian spent more than 20 years in the hedge fund and mutual fund industries and earned his PhD from the University of Chicago.

  • #31
    April 21 · 51 min

    Growing Bodies, Different Strategies: How Nutrition For Kids Differs From Adults w/ Julia Chase, RD

    Episode 031: In this episode, I sit down with dietitian Julia Chase to unpack what nutrition really looks like for kids—and why it’s so different from the way adults eat. We talk about her path from competitive dancer to sport nutrition, and how that journey shaped the way she thinks about healthy eating, weight management, and the messy, emotional side of food. Julia and I explore how children build their relationship with food from such a young age, why carbs matter more than people think, and how to support kids who need to gain or lose weight without creating shame or fear around eating. We get into snacks, picky eating, desserts, and the reality that joy has to be part of a healthy diet. We also talk about the influence of social media, how to keep communication open at home, and the simple but powerful idea that parents decide what’s for dinner—and kids decide how much they eat. This conversation is all about helping families build healthy habits, honoring individuality, and remembering that you are not someone else. Your nutrition needs are your own, and the same is true for your kids.

  • #30
    April 14 · 45 min

    The Power of ETFs: A Simple Tool for Compounding Wealth w/ Ryan Issakainen

    Episode 030: In this episode, I sit down with Ryan Issakainen from First Trust to break down how investment vehicles have evolved—and what that means for all of us trying to build smarter portfolios. Ryan and I talk through mutual funds, index funds, and ETFs, why they were created, and the unique advantages and challenges of each one. We get into the ongoing debate of active versus passive management, the importance of true diversification, and why understanding what you own matters more now than ever. Ryan also explains the rapid growth of ETFs, how they work behind the scenes, and why they tend to be more tax‑efficient than traditional mutual funds. We touch on the rise of thematic investing, the democratization of investing tools, and how the right structure may help investors stay disciplined through different market cycles. Whether you’re new to ETFs or just want to sharpen your understanding, this conversation will give you a clearer picture of how today’s investment vehicles fit into a long‑term strategy.

  • #29
    April 7 · 43 min

    The NIL Opportunity: What Every Athlete & Family Needs to Know w/ Theresa Gralinski

    Episode 029: Athletes today have opportunities to earn money that didn’t exist just a few years ago. From revenue sharing… to collectives… to individual brand deals—NIL (Name, Image & Likeness) has completely changed the game. But with new opportunity comes new complexity. In this episode, I sit down with Theresa Gralinski to break down how NIL actually works, where the money is coming from, and what athletes and families need to understand to make the most of it. We talk about: The three primary ways athletes are earning NIL income Real-world examples of deals (including opportunities beyond football and basketball) Why many athletes—especially those playing professionally overseas—may be missing out The importance of building the right team (agent, advisor, CPA, attorney) What athletes need to know about taxes, spending, and long-term planning Whether you’re an athlete, a parent, or someone advising athletes, this episode will help you better understand one of the biggest shifts in sports today—and how to turn short-term income into long-term impact. Because NIL isn’t just about making money… It’s about what you do with it

Showing 21–24 of 24 episodes