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#228
April 13 · 1 hr 3 min
228 - If you don't use it, you lose it
Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.Watch the video version here: https://youtu.be/oGYJBP9_b98Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast). See Privacy Policy at https://art19.com/privacy and California
