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Health & FitnessAlternative HealthMental HealthEducationSelf-Improvement

First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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  • 28 episodes
  • weekly
  • Avg 11 min
  • English

Episodes 28

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Showing 21–28 of 28 episodes