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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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27 episodes
weekly
Avg 10 min
English

Episodes 27

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#230
Yesterday · 16 min
Learning to Stay (15-Minute Music Meditation)
#229
September 14 · 10 min
Learning to Stay (10-Minute Music Meditation)
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
#228
September 7 · 5 min
Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
#227
August 31 · 11 min
Control
#226
August 24 · 11 min
Penny on the Track
#225
August 17 · 11 min
Breathe In, Not Up
#224
August 10 · 10 min
Space for [ ]
#223
August 3 · 11 min
The Platinum Rule
#222
July 27 · 10 min
Three Good Things
#221
July 20 · 10 min
Emotional Completion
#220
July 13 · 9 min
The Lights in Your House
#219
July 6 · 10 min
Non-Grasping
#218
June 29 · 10 min
Too Hot to Handle
#217
June 22 · 10 min
Hey, That's Nice
#216
June 15 · 10 min
Zip It
#215
June 8 · 11 min
Each Moment
#214
June 1 · 10 min
Number 3
#213
May 25 · 10 min
A Generous Eye
#212
May 18 · 10 min
The Touch of Your Clothes
#211
May 11 · 10 min
Blankness

Showing 1–20 of 27 episodes