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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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  • 31 episodes
  • weekly
  • Avg 11 min
  • English

Episodes 31

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  • #234
    Today · 10 min

    Descriptive vs Prescriptive

    Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

  • #233
    October 12 · 11 min

    Savoring

     Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

  • #232
    October 5 · 10 min

    I Got Nothin'

    You can show up with nothing, and that’s still enough.

  • #229
    September 14 · 10 min

    Learning to Stay (10-Minute Music Meditation)

    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.

  • #228
    September 7 · 5 min

    Learning to Stay (5-Minute Music Meditation)

    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

Showing 1–20 of 31 episodes