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Blush

Blush Media

for the girlies who are obsessed with being hotter & happier

tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy

thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

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  • 24 episodes
  • weekly
  • Avg 41 min
  • English

Episodes 24

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  • #288
    May 14 · 23 min

    The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats

    i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

    • Transcript
  • #287
    May 7 · 34 min

    Vegan Game Day Food That Will Convert the Meat Eaters

    It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free plus, a dip, a play on a dip, and a little sweet treat INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992 ((go knicks))

    • Transcript
  • #286
    April 30 · 37 min

    Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?

    We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food. It's a very revolutionary episode and you won't want to miss it. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350

    • Transcript
  • #285
    April 23 · 40 min

    The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

    This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

    • Transcript
Showing 21–24 of 24 episodes