Blush

I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a vegan & high fiber take on chicken noodle soup -apple cranberry ricepaper mochi I think you'll love these recipes! ingredients & other links: https://shopmy.us/shop/collections/7689718

Beauty Foods: Plant-Based Marine Superfood Recipes

apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER we also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip -a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more shop links & ingredients: https://shopmy.us/shop/collections/7540340

US Open-Coded Recipes to Make You Instantly Hot

the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes except ours are healthy & plant-based: -a Blush Kitchen take on the Honeydeuce -last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche -gochujang rolls, which is our blush kitchen take on lobster rolls I think you're going to really love this episode! shop ingredients & links here: https://shopmy.us/shop/collections/7375657

Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!

I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle flights -a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein! i think you're gonna love it shop ingredients & links: https://shopmy.us/shop/collections/7245485

The Ultimate 1 Month Glow Up Meal Plan

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories -scallion & chive dumplings -a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing shop ingredients & links: https://shopmy.us/shop/collections/7120218

Lymphatic Drainage Recipes that ACTUALLY Taste Good

you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

3 Recipes That Help Me Not Think About Food All Day

this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107

The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the headliner: the chilled noodle soup that is basically a play on tom yum 3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

The Supermodel Pre-Show Noodle Bowl

i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for we also make a unicorn latte, which looks as crazy as it sounds SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent. we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber you will love this meal & these recipes shop ingredients & links: https://shopmy.us/shop/collections/6417322

The Thai Bowl That Gets You Fit Without Sacrificing Flavor

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and it comes with TWO sauces, and the flavors are perfect plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade both are contenders for the drink of the summer INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You

ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show you have to try it trust me SHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935

Corn: The Secret Ingredient to Feeling Hot & Happy?

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning: COURSE 1: charred corn & sesame vegan deviled eggs COURSE 2: kale & charred corn vegan cauliflower rice risotto COURSE 3: salted corn mochi ice cream (vegan & high protein) SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172

Sushi, but 1/5 the Calories and 5x the Fiber

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber! we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings COMMENT: whats your favorite sushi filling? INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

The Spicy Crispy Tofu Sandwich I Can't Stop Making

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it so i decided to recreate it, but put a more blush-coded spin on it my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp we also make a thai curry bean smash salad, and a healthy homemade ginger ale it's a really fun episode, you def wanna check it out INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017

The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet. everything is vegan, beautiful, and mouth-wateringly delicious we make: 1. a strawberry tartare; 2. a strawberry spaghetti; 3. strawberry yuzu-cream dessert cups trust me, you don't want to miss this masterpiece! INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749

[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu. EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life. What we're cooking: -"Tiramisu" latte (vegan & high protein) -the best vegan sandwich ever?! (vegan & high protein) -a healthy vegan take on Girl Scout Cookies (vegan & sugar free) PLUS: -our SH hot takes -vegan BBQ tips -Colombian Christmas traditions -lots of giggles SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

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Vegan Game Day Food That Will Convert the Meat Eaters

It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free plus, a dip, a play on a dip, and a little sweet treat INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992 ((go knicks))

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