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Blush

Blush Media

for the girlies who are obsessed with being hotter & happier

tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy

thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

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  • 28 episodes
  • weekly
  • Avg 40 min
  • English

Episodes 28

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  • #312
    Thursday · 38 min

    Vegan Greek Recipes That Fuel You Without Weighing You Down

    the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without weighing you down one bit. being in a good mood is the ultimate glow-up, and you can't have that without energy. on the menu: -salted tahini date latte -my big fat greek bowl, loaded with protein & fiber -orange zest rice paper baklava i really think you will LOVE these recipes!

  • #307
    October 22 · 42 min

    I Made Vegan Nachos With 2x the Protein for Glowing Skin

    this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a spicy tamarind candy mocktail-beauty food loaded nachos-a blush kitchen high protein take on persian halvaeverything is high in protein, high in fiber, relatively low in calories, and plant-based

  • #310
    October 15 · 28 min

    This Vegan Sandwich Has More Protein Than a Steak

    today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost gives mocktail vibes-a yuzu protein cookie that i still dream aboutplus, all the country club vibes, made blush-codedall the recipes are designed to support your glow up, your skin, your vibe, your mood

  • #309
    October 8 · 45 min

    Collagen-Boosting Vegan Foods I Eat for Glowing Skin

    witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's menu:1. "beauty potion" creamy pomegranate elixir2. green curry protein hot pot3. kiwi shortcakei know you will love these recipes & episode!shop ingredients & links: https://shopmy.us/shop/collections/8096659RECIPESbeauty potion:- 1/2 tsp tremella- 1 scoop acerola- 1 oz aloe juice- 1 tbsp pom molasses- 1 c coco water (more if you want sweeter)- 1/4 c eden soy (frothed w beet juice)green curry base:- 1c soy milk- 1 tbsp green curry paste- 1/4c coco aminos- 1 tbsp yondu- 1 tbsp dulse- 1 lime leaf- 1 tbsp coconut creamkiwi shortcake base:- 1 can black beans- 2 c dates- 1/2 c macadamia- 1 tbsp vanilla- a pinch salt- 1/2 c soy milkkiwi shortcake cream:- 1/2 c soy milk- mori nu tofu- 1 c cashew, soaked- 1c dates- 3 tbsp tocos- 1 tbsp yogurt- 1 tbsp vanilla- a pinch salt

  • #308
    October 1 · 47 min

    What I'm Actually Eating to Get Toned & Lean by Halloween

    if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're legit delicious, feel really indulgent, and they're pretty chic & elevatedstick around for the creamy chocolate ice cream at the end, which is somehow sugar free, dairy free, loaded with protein, AND delicious!

  • #307
    September 24 · 56 min

    I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes)

    we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious 2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing 3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!! The premise of this episode to test out whether the viral "Bean Protocol" to see whether I saw any changes to my skin, digestion, energy, and mood. Stay tuned to the end to find out what I experienced, and definitely stay locked in for all the fun recipes!

  • #306
    September 17 · 38 min

    I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber

    fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a vegan & high fiber take on chicken noodle soup -apple cranberry ricepaper mochi I think you'll love these recipes! ingredients & other links: https://shopmy.us/shop/collections/7689718

  • #305
    September 10 · 1 hr 3 min

    Beauty Foods: Plant-Based Marine Superfood Recipes

    apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER we also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip -a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more shop links & ingredients: https://shopmy.us/shop/collections/7540340

  • #304
    September 3 · 51 min

    US Open-Coded Recipes to Make You Instantly Hot

    the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes except ours are healthy & plant-based: -a Blush Kitchen take on the Honeydeuce -last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche -gochujang rolls, which is our blush kitchen take on lobster rolls I think you're going to really love this episode! shop ingredients & links here: https://shopmy.us/shop/collections/7375657

  • #300
    August 27 · 50 min

    Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!

    I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle flights -a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein! i think you're gonna love it shop ingredients & links: https://shopmy.us/shop/collections/7245485

  • #302
    August 20 · 43 min

    The Ultimate 1 Month Glow Up Meal Plan

    i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories -scallion & chive dumplings -a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing shop ingredients & links: https://shopmy.us/shop/collections/7120218

  • #301
    August 13 · 34 min

    Lymphatic Drainage Recipes that ACTUALLY Taste Good

    you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

  • #294
    July 30 · 42 min

    The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

    to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the headliner: the chilled noodle soup that is basically a play on tom yum 3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

  • #298
    July 23 · 41 min

    The Supermodel Pre-Show Noodle Bowl

    i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for we also make a unicorn latte, which looks as crazy as it sounds SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

  • #297
    July 16 · 36 min

    3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)

    italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent. we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber you will love this meal & these recipes shop ingredients & links: https://shopmy.us/shop/collections/6417322

  • #296
    July 9 · 39 min

    The Thai Bowl That Gets You Fit Without Sacrificing Flavor

    this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and it comes with TWO sauces, and the flavors are perfect plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade both are contenders for the drink of the summer INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

  • #294
    June 25 · 35 min

    Corn: The Secret Ingredient to Feeling Hot & Happy?

    We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning: COURSE 1: charred corn & sesame vegan deviled eggs COURSE 2: kale & charred corn vegan cauliflower rice risotto COURSE 3: salted corn mochi ice cream (vegan & high protein) SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172

  • #293
    June 18 · 52 min

    Sushi, but 1/5 the Calories and 5x the Fiber

    you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber! we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings COMMENT: whats your favorite sushi filling? INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

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