Nutrition

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Thyroid Healthy Bites
Sustainable Weight Loss After 40: What Actually Works? with Ashley Fillmore - Ep. 104
If weight loss feels harder than it used to—especially in your 40s, 50s, and beyond—you’re not imagining it. In Episode 104 of Thyroid-Healthy Bites, I’m joined by sustainable weight-loss expert Ashley Fillmore, founder of Metabolic Fix and host of the Cheers to Your Success podcast, to talk about why midlife weight loss can become more complicated, and what a healthier, more sustainable approach can look like. We talk about chronic dieting, metabolic adaptation, strength training, body composition, stress, sleep, perimenopause, hypothyroidism, and why doing more isn’t always the answer. Ashley also explains her “repair, rebuild, results” approach, why preserving muscle matters, how to think beyond the number on the scale, and what women should know about finding the right support when they feel stuck. In this episode, we discuss: Why weight loss often gets harder after 40 How thyroid and hormonal changes can affect weight loss Chronic dieting, undereating, and metabolic adaptation Ashley’s Repair → Rebuild → Results framework Why eating more and exercising less can sometimes help Strength training and why muscle matters Why too much exercise may work against you Body composition vs. scale weight GLP-1 medications as one possible tool—not the whole plan How to find qualified, experienced support CONNECT WITH ASHLEY: Metabolic Fix: https://www.metabolicfix.com/ Metabolic Fix Phase Assessment: https://www.metabolicfix.com/phase-quiz Metabolic Fix ONE Coaching Program: https://www.metabolicfix.com/one Ashley's Cheers to Your Success Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Ashley on Instagram: https://www.instagram.com/ashley_fillmore1/ HYPOTHYROID CHEF RESOURCES: Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership Explore Ginny's Website: https://www.hypothyroidchef.com/ Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery Get the THYROID30® Cookbook: https://www.hypothyroidchef.com/cookbook 💛 Enjoyed this episode? Please follow the podcast, leave a rating and review, and share it with someone navigating hypothyroidism or Hashimoto's. Your support helps us reach more Thyroid Thrivers looking for evidence-informed, practical guidance. Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, medications, or exercise regimen.
Yesterday · 1 hr 15 min
Fuel Different
What Dr. Berg's Live Viewers Discovered About Autophagy Timing
Ever wonder why some people swear by 16-hour fasts while others feel awful after just 12 hours? Sarah Williams breaks down Dr. Berg's latest live show where viewers discovered the exact timing that makes autophagy actually work for fat burning and cellular repair. Turns out, most people are ending their fasts right when the real magic starts happening. Dr. Berg shared viewer questions that revealed some fascinating patterns about when autophagy peaks and why timing your eating window could be the difference between spinning your wheels and seeing real results. 🎯 What You'll Learn: • Why autophagy doesn't kick in until hours 16-24 of fasting (not when you think) • The liver's 6-gram fructose limit that determines fat storage vs. energy use • Which supplements work 300% better on an empty stomach and why timing matters • How insulin resistance can actually improve in 2-3 weeks with proper meal timing 👤 Perfect for: anyone doing intermittent fasting who wants to know if they're actually getting the benefits they're after. 📍 Chapters: [00:00] Sarah introduces Dr. Berg's biggest viewer revelations [01:45] The autophagy timing most people get completely wrong [04:15] Why your liver processes fructose like a bottleneck [06:30] Supplement absorption secrets from viewer questions [08:45] Insulin resistance fixes that work faster than expected [11:00] Key takeaways you can implement this week This isn't another generic fasting episode. These are real answers to specific problems that Dr. Berg's viewers actually asked about. Sarah breaks down the science so you know exactly what's happening in your body and when. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily, and next week Sarah's covering why some people's metabolism crashes on keto while others thrive. 🔍 Topics: intermittent fasting, autophagy, insulin resistance, supplement timing, metabolism --------- Keywords: cholesterol, blood sugar, testosterone, nutrition podcast, weight loss, healthy living, dr berg, wellness tips Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 13 min
Dr. Eric Berg DC
We've Been Eating Imitation Cheese
We've Been Eating Fake Cheese Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 6 min
Endurance Eats
72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It
Stress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it. In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about what increased stress actually does to us as athletes and why trying to simply “push through” isn’t always the answer. Erin and I recorded this one during a mini work-and-riding retreat in Cuyuna, Minnesota, after putting in plenty of miles on the bike (and after I got a very unexpected new max heart rate on some beginner singletrack 😅). But the real reason I wanted to have this conversation is something I’ve been noticing in my own work: this year feels different. I’ve seen more athletes dealing with stress, uncertainty, disrupted routines, and situations that make nutrition and training harder than usual. Erin has been seeing it too. So we’re digging into what happens when life stress piles on top of training stress and, more importantly, what you can actually do about it. We talk about adjusting expectations during high-stress seasons, why self-compassion isn’t the same as “going soft,” and how social connection can play a major role in resilience. Then we nerd out on heart rate variability (HRV): what it actually measures, why you shouldn’t compare your HRV to someone else’s, and how Erin is using HRV biofeedback and breathing techniques to help athletes train their nervous systems. If you love data, endurance training, recovery, or understanding why your body is doing what it’s doing, you’re going to love this conversation. What You'll Learn Why increased life stress can change how you show up in training, nutrition, work, and relationships The connection between stress, loneliness, and recovery Why your usual training load might suddenly feel harder even when the workouts haven’t changed How to recalibrate your expectations instead of assuming you need more discipline or willpower The three pieces of self-compassion Erin wants athletes to understand Why social support can be a powerful tool for managing stress How coaches and providers can better support athletes during high-stress seasons What heart rate variability (HRV) actually tells you about your nervous system Why your personal HRV trends matter more than comparing your number to someone else’s How sleep, alcohol, training, illness, nutrition, and life stress can influence HRV RESOURCES: Skadi Sport Psychology: https://skadisportpsychology.com American Psychological Association Stress in America survey Follow Skadi Sport Psychology on Instagram Connect with Me: Follow along for more practical sports nutrition and fueling support: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Work with Alex Larson Nutrition: https://alexlarsonnutrition.com/ Check out our endurance nutrition tools and resources Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Leave a quick review to help more endurance athletes find the show Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonnutrition.com. This Episode is Brought to You By Carb Culture Shop Grab your merch from the shop with saying that endurance athletes just get! This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off https://www.thorne.com/u/alexlarsonnutrition
Yesterday · 44 min