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  • Dr. Eric Berg DC

    If You Loathe Exercise, Try THIS Instead

    Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 21 min
  • Cheeky Mid Weeky

    Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511–525)

    The conversation covers current adaptation reserve (CAR), protein synthesis, the sarcoplasmic reticulum, contractile and mitochondrial proteins, supercompensation, and the different cellular responses that occur when developing speed, strength, endurance, and speed endurance. But the practical message is much simpler: cut the noise. More training isn't automatically better training. Justin and Yosef discuss finding the appropriate dose of stress, giving athletes enough time to adapt, resisting the urge to constantly change programs, and understanding why high-intensity methods can't be used all the time. ___ Learn about CEUs to the NSCA and CSCCa: https://www.strengthcoachnetwork.com/pricing ___ Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20% https://uaconcepts.com/product/supertraining ___ CONNECT: 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData 🌎Site:https://www.playerdata.com/en-us PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.

    Today · 1 hr 9 min
  • Dr. Eric Berg DC

    Breakfast is a Deception

    What you eat for breakfast affects how you feel for the rest of the day. Discover the best breakfast foods that boost morning energy and improve cognitive function throughout the day. Find out how a healthy morning breakfast can significantly change your overall well-being. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How breakfast affects your day 1:22 The problem with carbs for breakfast 1:30 Collagen Peptides 4:09 Protein for a healthy breakfast 4:30 Eggs for breakfast 4:53 What to eat for breakfast 7:48 The importance of sleep Fix your gut health with this free guide: • Fix Your Gut with ONE Microbe What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the impor ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 11 min
  • Dr. Eric Berg DC

    Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

    Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefa Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Intermittent fasting for women 0:19 Intermittent fasting, hormones, and research 1:15 Fasting and female hormones 2:07 How to do intermittent fasting for women 2:53 Intermittent fasting benefits explained 3:39 Intermittent fasting and the menstrual cycle 6:31 Intermittent fasting PCOS 7:00 Fasting for fertility 7:59 Fasting and menopause 10:06 Intermittent fasting thyroid health 10:46 Fasting and stress 11:43 Intermittent fasting tips Watch these next for more about women's hormone health: ▶️ https://youtu.be/1nAfTsObuwY ▶️ https://youtu.be/NZI8qJjN2Qw ▶️ https://youtu.be/LFWspXbN8jY Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS Most women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study. For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause. To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel. When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne. By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause. If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel. DATA: https://journals.sagepub.com/doi/10.1177/02601060261467643 https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescri Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 13 min

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