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Mental Health

Every show filed under mental health, ranked by what listeners actually play.

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  • Meditación de la Mañana

    Viaje profundo 🌚💖 Meditación para sueño sanador

    Todas las emisiones de Meditación de la Mañana comienzan con los anuncios al inicio, no para distraerte, sino para proteger tu silencio. Lo hacemos así para que, cuando presiones “play”, nada rompa ese instante íntimo donde despiertas, respiras y...

    Today · 15 min
  • Nap Meditations by Tracks To Relax

    Relaxing Breath - Nap Meditation

    Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon

    Today · 32 min
  • Nap Meditations by Tracks To Relax

    Soothing Relaxation NAP Meditation

    We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads

    Today · 1 hr
  • Nap Meditations by Tracks To Relax

    Stairway To Relaxation - Nap Meditation (1hr)

    Join us to listen ad free at www.patreon.com/napmeditations Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the background music for this lovely Nap Meditation. Hosted on Acast. See acast.com/privacy for more information.

    Today · 59 min

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