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The SHE Word

Trudy Kerr

Conversations that women rarely have but really should.

Here on THE SHE WORD we host open and honest discussions about the topics that affect us as women, but are rarely shared. We normalise topics that affect us as women but we might feel nervous to discuss with each other, even our closest friends.

As we sit down together, we share information and experiences. We follow our passion to be informed, to be honest and to empower other women in doing so.

Dive into these shows, feel seen, be educated, inspired and empowered - and find your sisterhood at - The SHE Word

The SHE Word, along with the less-censored The SHE Word Afterhours Edition tackles topics that affect all women, from relationships, health, beauty, as well as the more taboo topics including DV, divorce and separation, family challenges, and is hosted by Trudy Kerr

The SHE Word Young Women's Edition holds space for conversations relevant to young women today, from Medasthetics and beauty standards, to social media, relationships and health.

The SHE Word Mum's Edition is tailored for every mum, delving into topics that are not just all about babies and children, but conversations such as fertility, relationships after children, parenting in a digital age, and is hosted by Nerissa Massa and Maxine Aquilina

SHE WARRIORS powerful interview series explores the stories of ordinary women with extraordinary stories, hosted by Trudy Kerr

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Avg 1 hr 20 min
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S26 · E9
Thursday · 1 hr 14 min
The SHE Word AFTERHOURS - Unfiltered with Special Guest James Ryder
We often get asked ‘why do you have men on The SHE Word? It is a Women’s Show’. True. The SHE Word is all about conversations Women rarely have, but once in a while it is good to get a male perspective. Most of us want to understand the less fairer sex bit better. After all, we want men as allies don’t we? So every so often we ask guy to come and join the Afterhours Edition of the show and sit with Host Trudy and her regulars for this edition Sue Caruana and Tez Camilleri, and for this episode Comedian James Ryder sits at the table. And as you would expect, there are some very funny conversations, but there are also some very serious discussions too. Based on James’s flirt with the MEP elections, the tables talks through the topic of politics; what would you do if you’re in charge of the country. The discussion moves on to the issue of the AC, Tattoos, Fashion. Trudy puts the question ‘What do you think that the opposite sex need to know?’ With some very interesting and enlightening results. The guests also work their way around what we miss and what we think that 2026 could do without. Along the way the team pick up on topics such as tech and AI, bright white ceiling lights and the importance of being bored. This edition of The SHE Word is less censored and more light hearted, but don’t be fooled into thinking there isn’t some very meaningful moments too. This is a show for everyone. Sit down, kick back and enjoy. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.
S26 · E8
September 17 · 1 hr 35 min
The SHE Word - Everything a Woman Needs to Know About Her Body and Mind
“Women are not small men”. That sounds like an obvious statement, but it is really isn’t.    Women are characterised by a 28 day (average) cycle, a complex reproductive system, a mind that is active all waking hours (unlike our male counterparts), a mindset that has a natural focus on caring, and an ever changing role in society. Add to this societal pressures to aim for perfection, expectations to hold down a career, be a mum, financially strong and independent, to be fit, slim, successful and defy the natural progress of age, and it is easy to understand why women are living in the most stressful generations of all time. Stress, Anxiety, Expectations and just Being A Women all takes a toll on the body, mind and emotions. In this show Trudy sits down with Psychologist Roberta Farrugia Debono, Gynaecologist Chiara Frendo Balzan and certified lifestyle coach & licensed pharmacist Marie Micallef to find out what we really need to know about ourselves as women that we may be unaware of, or have taken for granted. From Mental Load to Menstrual Cycles, Body Trauma to Beauty Standards and Fertility to Female Well Being, and everything else, the ladies at the table tackled the topic with insight, humour, relatable stories and a 360 approach to being a woman. This show drops a bag of golden nuggets to help you make your life easier, more comfortable, more understood - at the very least, you will feel more seen and have greater understanding of what is happening to you, your body and your mind. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.
S20 · E13
September 10 · 1 hr 41 min
The SHE Word Mums - When Things Don't Go According To Plan
This is the episode you want to watch with a packet of tissues as the emotions are high. In this episode of TSWM, Nerissa sits down with 3 women to discuss when motherhood doesn’t go to plan. When you plan to start a family or when you imagine your children, you never quite imagine a disability or a diagnosis hanging over their head. No one dreams of holding their baby only to be told that there is something wrong. As a mum, you only want the best for your child and knowing they will be facing a world which is not quite built for them brings challenges, heart break and grief. The three mums in this show are Yazmin Helledie, Michelle de Maria and Sharon Attard de Giovanni. These ladies have a raw and emotional conversation about their inner feelings and how they navigated the disability and diagnosis, how they accepted the curve ball life threw their way in order to be able to adapt to their new reality. They talk of shock, heartbreak but also so much joy in everyday life raising these incredible warriors and advocating for a more inclusive society and a kinder world for them - because after all, they too deserve to take up space and have their voices heard. With thanks to our sponsors, Browns, Monsoon, Hyatt, Dilmah Tea, Growth Gurus, Always, Tampax
S26 · E1
September 3 · 1 hr 46 min
The Voices of Women in Power - Vanessa Frazier, brought to you by The SHE Word
Vanessa Frazier is the United Nations Secretary-General's Special Representative for Children and Armed Conflict. Vanessa has a long and illustrious career in the diplomatic core, is decorated and honoured by various governments and states for the work she has done. But Vanessa has hit the headlines and gone viral around the world when she has spoken out and been attacked by high ranking officials, most recently her high profile ‘run in’ with the Israeli Ambassador to the UN. In this powerful and passionate interview, Trudy talks to Vanessa about the incidents of apparent misogyny that she has encountered over the course of her career, the death threats, the abuse, the sexual slurs, and personal attacks. Vanessa explains the role that she hols within the UN and emphasises the importance of those who are passionate for peace and justice. She also shares her views on world leaders such as Trump whose actions and intentions have serious implications for world peace. Vanessa shares her thoughts on the nations who are committing serious humanitarian violations and the complex and often confusing processing to take action against them. In this moving and inspiring conversation, Trudy asks Vanessa to share her passion for the work she leads to protect the most vulnerable children around the world. Vanessa shares first hand accounts of what she has witnessed, and her thoughts on the hope that children hold on to, even in the most harrowing places, such as Gaza and Haiti. Vanessa also shares her very personal account of how she is impacted every day by what she does, and what she has seen. She reiterates WHY she will always stand up to the bullies, and why she will never underestimate the importances of the Voices of Women in Power. Watch, Listen, be inspired and empowered.
S25 · E7
August 27 · 1 hr 43 min
The SHE Word - Building Back From Break Ups
Break Ups are one of the most unspoken topics we have sat down to discuss. Unless you stay with the very first person you meet, everyone is impacted by break ups - they are an inevitable part of life - but more often than not, they aren’t pretty, they can be painful and brutal. We don’t talk about them - because it isn’t easy to chat about what can be ugly. Break Ups happen for a reason. At best two people decide that they are no longer heading in the same direction and amicably decide to part ways. More often break ups involve unmet expectations, money troubles, family and friends opinions and input, or even betrayal and abuse. The fall out from family and financial dynamics, and adjusting to a new life, can be far reaching - way beyond the obvious. Whatever the reason, Break Ups are an isolating grief. What you had hoped for is gone. The future you were building is no longer there. But. There is a life after a break up, and everyone on this show is evidence of that. In this episode Trudy sits down with Martine Cutajar, Claudia Faniello and Maria Azzopardi to discuss the variety of ways a break up can hit and how to move on. The lessons learned and the wisdom gained. Building back up after a break up might not be easy - there will be tears, soul searching, denial, anger, bargaining, depression, but finally hopefully healing, acceptance and moving forwards. This is a show for everyone, whether you are in a happy and settled relationship and are just curious, searching to heal the past, or just want to feel seen. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations. The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of The SHE Word, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of The SHE Word, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.
S20 · E12
July 15 · 1 hr 31 min
The SHE Word Mums - The Conversation About Fertility
Most girls grow up assuming or expecting that motherhood will be a natural step once they find the right person and decide that it’s the right time- after all that’s what we’ve always been taught. However, what happens when life is not as simple as portrayed from the eyes of a girl or a young teenager? This episode explores the theme of fertility and the journey to becoming a mum, the hardship, the heartache, and all the things in between that we aren’t prepared for and rarely spoken about. Nerissa Massa sits down with Dr.Christine Schembri Deguara, Angele Satariano and Christina Zammit La Rosa as they open up about their fertility journeys. The raw and emotional conversation takes us through the acceptance that fertility may not be as straightforward as we imagined. Either because of being in a same sex relationship or because falling pregnant just wasn’t happening, these women take us with them on their rollercoaster of IUI, IVF- the time commitment, the emotional, mental and financial impact it has had on them and their family and friends. Dr. Christine explains and sheds light on the problem women (and men) are facing with infertility these days, why this is and importantly what we can do to put us in the best place when we decide we are ready to go for it. She always helps with some myth busting which brings clarity especially to couples who are going through this process often feeling vulnerable and desperate. This show helps those who have had a less than smooth fertility journey feel seen and helps those supporting these couples understand a bit better what they are going through. With special thanks to Browns, Verdala, Always, Tampax, Monsoon, Dilmah Tea, Ayurveda, Growth Gurus, FemSense®
S22 · E11
July 9 · 1 hr 26 min
The SHE Warriors - Emma Agius - One Woman’s Fight For Justice
Content Warning: This show discusses themes of SA and Mental Health Some women’s extraordinary stories come from the ashes of tragedy and trauma. Emma Agius recently hit the headlines with her fight in not only a personal battle, but a win that has implications for every woman in this country and across the continent. Emma has spoken very openly about her challenges with mental health, her depression and suicidal thoughts. She has been very public about her experiences at the mental health facility in Malta, Mount Carmel, and being treated for borderline personality disorder. But in 2022 Emma shared her account of her care worker visiting her at home, guiding her to get into bed and then getting into bed next to her, and r*ping her. As with so many instances of r*pe, Emma did not scream, she fawned and froze - a reaction that is now widely recognised as a danger response.   However, when Emma pressed changes against the man in question the magisterial inquiry had concluded that the case did not constitute rape, as the sex was deemed consensual. Emma’s battle for justice lead her to face the darkest days of her life, dealing not only with the assault itself and the shame that so many women and men feel as victims, but also the verdict that the perpetrator had not committed a crime and that her silence was interpreted as consent. Emma’s story, and the eventual win has implications for not just Emma, but all women, men and children as to what we deem as consent. Emma’s account is honest, heartbreaking, graphic and powerful. A must-listen that is not necessarily comfortable, but crucial. This show is not be suitable for children.  If you are affected by this topic please reach out for help:  If you are in immediate danger please call the Police: 112  The Domestic Violence Unit Support Line: 179  Anonymous Online Support Line Kellimni: Kellimni.com  Mental Health Helpline: 1579 Richmond Foundation Helpline: 1770 Available on YouTube, Spotify and Apple Podcasts, just search for The SHE Word or follow the link in Bio. The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of The SHE Word, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.
S25 · E6
July 1 · 1 hr 42 min
The SHE Word - The Truth Behind The Influencer
In this episode of The SHE Word, Trudy grills three content creators / influencers to find out the real truth behind what they do. 37% of 16-25 year-olds want to be a content creator, with an additional 13% already working in the industry. Furthermore, a massive 57% of Gen Z globally express interest in the career. But what is the cost of building a following and constantly flooding the feed to beat the algorithm and stay on top? Trudy sits down with Sporty Explorer Daniela Farrugia, Lovin Malta’s SMA’s Upcoming Content Creator runner up Josline Camilleri and Maltese Food Lovers Martina Morana to find out what being a content creator, influencer, inspiration takes in terms of time and dedication - and to discuss and understand the impact on relationships and mental heath. In this show Trudy sits with these three well-known online creators to also tackle the topics of addictive algorithms, the constant pressures of performance insights and how they are affected by negative responses and online bullying. The conversation dives into the question of an identity, and questions the importance of authenticity vs polished content, and asks ‘how personal and real should content really be?’ This is THE show for ANYONE who is online, follows creators and influencers and wants to know the truth behind the profile. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.
S20 · E11
June 25 · 1 hr 43 min
The SHE Word Mums: Raising Children in a Digital Age
Raising children has never been simple, but today's parents are navigating challenges that previous generations could have never imagined. In this thought provoking episode, we explore what it means to parent in a world where smartphones, social media, artificial intelligence, and endless digital content are becoming part of childhood earlier than ever before. Joined by three expert guests, host Maxine, unpacks some of the biggest concerns facing families today. Dr Tasha Attard, a mum of 2, a behavioural analyst, and the owner of the bridge by BxConsultancy, Dr Lucianne Zammit, a mum of 2, a lecturer in Ethics education at the University of Malta, with a PHD in promoting the responsible use of technology in schools. Dr Erika Galea, a mum of 2, a cognitive and developmental psychologist. She is a lecturer within the department of Early Childhood and Primary Education at the University of Malta. Dr Erika is the founder of the Educational Neuroscience Hub Europe and the co author of the book called 'Teaching Generation Alpha in the Classroom’. Together and from the pov of mothers, we discuss the growing pressure parents feel when their child is one of the few without a smartphone, and the guilt and self-doubt that can arise when it seems like ‘everyone else's child’ is already connected online. The conversation dives into the impact of social media use at a young age, the rise of YouTube Shorts and other short-form content, and what emerging research suggests about attention spans, brain development, emotional regulation, and social skills. We also explore the growing phenomenon of AI companions and digital relationships, asking what this could mean for children's development and future connections. We have incredibly difficult but extremely important discussions about declining mental health among young people and how in some unbearably tragic cases, how this has led to suicide. We also speak about the vital role of digital literacy helping children not only stay safe online but also how they can become critical thinkers, using technology responsibly. Most importantly, this episode ends with hope. Our guests share practical advice, reassurance, and empowering strategies for parents who are trying to find the right balance in an increasingly digital world. Whether you're already facing requests for a smartphone or simply wondering how to prepare your child for the online world, this conversation offers valuable insights, expert guidance, and a reminder that no parent needs to navigate these challenges alone. HUGE thanks to our partners for supporting these conversations: Browns, Verdala, Always, Tampax, Monsoon, Dilmah Tea, Ayurveda, Growth Gurus, SteadyTemp distributed by HLL.
S24 · E5
June 10 · 1 hr 30 min
The SHE Word - Women and ADHD, the neurodivergent superpower
ADHD remains a largely misunderstood and often misdiagnosed condition. Despite growing awareness, chronic underdiagnosis has historically hindered millions from getting support. Recent years however, have seen a surge in adult diagnoses. ADHD diagnoses in women aged 23–49 nearly DOUBLED between 2020 and 2022, with 50% of adult women diagnosed with ADHD received their diagnosis in adulthood, often after an average 5-year delay compared to men. Women are significantly more prone to misdiagnoses due to frequently masking their struggles. Three well-known personalities join Trudy for this show to share their own journeys and experiences - the positive, and the very real challenges. Demaris Agius is a much loved content creator and advocate for ADHD, having received her ADHD diagnosis three years ago. Makenda is a Maltese resident, French national model, events producer and brand strategist who first spoke about her ADHD journey on The SHE Word over two years ago. Dr Chiara Frendo Balzan is one of Malta’s most well known Gynaecologists who recently spoke openly at The SHE Talks about her challenges with undiagnosed ADHD through childhood and her journey to become a doctor. These women speak openly about being misunderstood, the feeling of failure, the loneliness that can come from isolation that is associated with ADHD. But the three guests so clearly instantly bond over their common bond, finishing each other’s sentences and nodding at the mention of the traits that define the condition, encouraging each other and referencing the Spiderman Meme that so aptly describes the connection between three women from different nationalities, different backgrounds, but instantly connected. The group also address that whilst social media has helped reduce stigma, it has also led to concerns over the self-diagnosis of common, everyday struggles. Demaris also addresses the impact of digital devices on ADHD men and women, and the significance of screen time in children and the link to childhood ADHD symptoms This show is heartfelt, positive and informative. If you have considered that you might have ADHD, this is the show for you. If you have ever used the phrase ‘I have undiagnosed ADHD’, this is the show for you. If you have a friend or family member with ADHD, this is the show for you. If you are just curious or want to be more informed, this is the show for you! Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.
S23 · E5
June 4 · 2 hr 6 min
The SHE Word - A Life After Domestic Violence
Domestic Violence affects one in three women in their life time. Let that sink in for a moment, one in three women will experience physical, emotional, mental, financial or sexual abuse from an intimate partner, a parent, a sibling or someone else within the home. But, there is life after DV as Pearl Vella-Harber so publicly demonstrated; there can be courage and closure after abuse. The SHE Word dives into this topic for a third time as Trudy sits down with Pearl Vella Haber, Nancy Abela and Elaine Compagno to take a look at various stages of surviving and overcoming DV, from the acknowledgement of violence and calling it out for what it is, to planning an exit. From sitting with grief and anger, to building a new and complete life. Pearl shares the impact of her own experiences of manipulation, isolation, name calling and threats that shaped her childhood and early adult life; the turning point that helped her build her life again, as well as the breaking point that lead to her taking a stand and facing her perpetrators. Trauma therapist Nancy Abela not only shares her own personal story but the journey that lead her to become and Trauma Therapist, specialising in Narcissistic abuse and how she helps other women as they navigate the after effects of DV and the therapeutic process the will guide them to a full and free life. Elaine is back on her second appearance talking about DV, the sometimes unexpected fall out of recovery, and to offer personal account as well as practical advice. This show is so much more than a podcast, this episode is a source of powerful encouragement and inspiration for ALL women. Watch and be seen, be empowered, and be educated. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.   If you are affected by this topic please reach out for help: If you are in immediate danger please call the Police: 112 The Domestic Violence Unit Support Line: 179 Anonymous Online Support Line Kellimni: Kellimni.com Victim Support: +356 2122 8333, info@victimsupport.org.mt SOAR: +356 2180 9011 / +356 2180 8981 / +356 2767 2367 The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of the interviewer, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.
S24 · E4
May 29 · 13 min
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Four - James's Questions
n the last part of this The SHE Word Special James pitches the questions to the table on all the most important things concerning the opposite sex: “Why can’t you accept that we’re crap photographers?” “When going out together how many fights could you have avoided, if you started getting ready and hour sooner?” and “When you’re upset, what’s our cue to know if we need to help you fix it, or just listen?” The guest tackle the topics with the same banter, cheeky humour and lighthearted lift along, with a few moments of deep and profound inspiration that they have brought to the previous three episodes. Just what you need to lighten the mood, lift your spirits and give you something to make you really laugh.
S24 · E3
May 28 · 26 min
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Three - Trudy's Questions
Time for Trudy to take the helm and pitch the questions in the third part of this mini series special where The SHE Word brings you a lighthearted look at what women and men really think about the things that are important. In this episode Trudy grills the men on their bathroom habits, asks if men realise we can STILL SEE THEM in the car when they are picking their nose, dives a bit deeper into how men and women react to a friend in need, and sticks with the theme of the week by asking 'What law would you introduce if you were voted Prime Minister' Dive into this short show special to take a well earned and much needed break from the noise of the week to kick back, learn a little but laugh a lot and forget about everything else for 20 minutes.
S24 · E2
May 27 · 23 min
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Two - Frank's Questions
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part Two - Frank's Questions In the second part of this mini series special, The SHE Word brings you a lighthearted look at what women and men really think about the things that are important. In part two, Frank continues with a little 'toilet humour' broaching the subject of gas, whilst also tackling the topic of what women mean when they say 'Im fine', and poses the question 'What would YOU do if you were Prime Minister for the day?'. This conversation is guaranteed to leave a smile on your face and lighten the mood of the week, so take a few moments to dip into this show and laugh along with the guys.
S24 · E1
May 26 · 22 min
The SHE Word Special: Everything You Wanted To Know About The Opposite Sex - Part One - Ira's Questions
In the special four part mini series, The SHE Word brings you a brilliantly funny, brutally honest, truthfully touching and outrageously entertaining show in which four well known Maltese personalities pitch their questions to the opposite sex on all things important. In part one, Ira takes the 'stand' and grills the guys on gas lighting, ghosting and the all important question 'Why do men leave the loo seat down and then pee on it'. Take a few minutes out of this week to laugh along with the comments and questions, listen to what the guys and girls have to say, and forget about everything else for a moment.
S20 · E10
May 20 · 1 hr 7 min
The SHE Word Mums: Blended Families
In this powerful episode of The SHE Word MUMS we are discussing the timely topic of blended families. In an ever changing landscape both in Malta but also worldwide, where divorce and separation is on the increase, blended families are on the rise. People with children from previous relationships are now forming a new family with their new partners. What are the hardships and heartaches that these mums face as they embark on a journey of growth, self discovery and starting a new chapter - all with kids in tow? In this episode, Nerissa Massa is joined by Pauline Agius, Sefora Aquilina and Stephanie Zammit as they discuss all things surrounding blended families including caring for non-biological children, introducing a new partner to your children and falling in love with someone who has in turn fallen in love with your kids. These ladies talk about the life lessons they have learnt and the journey they have been on to start again, while feeling grateful that love has found them a second time round, this time in a more mature, safe and wonderful form. If you form part of a blended family, or know someone who is, do give this heartwarming show a listen. With thanks to our amazing sponsors, Verdala Wellness Hotel, Browns, Monsoon, Dilmah Tea, Holland and Barrett, Ayurveda
S22 · E8
May 14 · 1 hr 22 min
The SHE Warriors - Miriana Conte - The Woman Behind Malta's Most Controversal and Celebrated Icon
Miriana Conte is the fantastically flamboyant and often outrageous personality behind one of Malta’s most controversial Eurovision entries, which had gone viral all over the world even before she had won the national competition. ‘Serving Kant’ caused outcry in the UK particularly due to the play on words with Britain’s rudest swear word. English Eurovision host and BBC Radio presenter Scott Mills said on his radio show just before the song contest "We can't talk about Malta's one at all. We definitely can't play a clip of it... ever, on the BBC.” The song also caused a significant stir here at home, with Miriana receiving overwhelming hate comments attacking her on her style, her song, her figure and her family. But behind the public persona is a shy, wise, humble and incredibly likeable young women who is an outstanding vocalist and song writer. In this edition of SHE WARRIORS, Trudy sits down with Miriana for a deep dive into her image, ambitions, challenges, her battles, and the source of her self belief. The two women take the conversation through the journey of Serving Kant and how this epic anthem was born; the inspiration, the response, the encouragement and the outrage. The conversation takes a deep dive into the struggles she has faced with eating disorders, the pain and desperation she experienced as well as sharing the details of her long recovery to health. She touches on her battle with PCOS, also touches on the damaging relationship that could have ended her dream - and the people around her that cheered her to make it happen against all odds. Miriana also delves into the hate comments that attacked her personally, as well as her family, from the Maltese population, the haters and the trollers. She shares her thoughts behind her recent response to one body shaming comment from a well known fitness influencer ‘Keep my name out of your mouth because you don’t know what I have been through’; a powerful message that resonated with women across the country. This edition of SHE WARRIORS is a edgy, funny, honest, moving and inspiring look into the life of one of Malta’s most recognisable icons. HUGE thanks to those that support these conversations and make this all possible: Brown's, Hyatt Regency, Intimissimi, Tampax, Always, Aperol Spritz and Growth Gurus
S23 · E2
May 6 · 1 hr 34 min
The SHE Word AFTERHOURS - Fiery Conversations About Current Issues - Sp Guest Melanie Kelly
From Madonna and Coachella to Trad Wives and the Manosphere and everything in between, in this edition of The SHE Word Afterhours Host Trudy sits down with regular guests Sue Caruana and Tez Saliba, and special guest Melanie Kelly to thrash out current issues in a fiery conversation. This less censored edition of the show dives into a variety of topics that affect women today. The discussion is lively, honest and at times very personal with the women at the table sharing honest, open and often differing opinions. This show includes a deep dive into women’s roles today, the impact of social media, women as they age, trust and trust issues and of course the Agony Aunt questions we’ve come to love as part of this show. Jump into this show for entertainment , empowerment and a lively chat about the issues that affect us everyday. Don’t forget to let us know what you think about this issues too. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.
S23 · E1
April 29 · 1 hr 32 min
The SHE Word - Healing From Sexual Harassment and Assault
In the first quarter of 2026 three headlines hit the news ad sparked outrage; CNN published an investigation into a website who’s content included an ‘academy’ that not only instructed men on how to dr*g and r*pe their wives and partners, but also published the footage of these crimes - the website received over 62 million views alone. The UK government introduced new legislation to site public sexual harassment is a standalone criminal offense following research that indicates that 86% of young women (aged 18–24) in the UK have experienced sexual harassment in public spaces. And lastly fifty-two cases of r*pe of women were reported to the police in Malta last year, statistically a case a day. But most data indicates that around 80-90% of incidents go unreported, with factors such as shame, fear of not being believed, and fear of retaliation preventing victims from reporting. All three headlines brought long overdue attention to the crisis of SA and SH, with both men and women speaking out and calling for change but what happens when the algorithm moves on, what happens to the outcry, and most importantly what happens to the women left to face the often long lasting effects of harassment or assault. In this hard hitting, openly honest and occasionally uncomfortable episode Trudy sits down with Beatboxer, songwriter and mindset coach Dana McKeon, empowerment coach Mei Berrit and Counselling Psychology Practitioner from Richmond Marie Noelle Lanzon to share personal experiences, delve into the impact of their experiences - physically emotionally, mentally and relationally - and talk through the topic with a focus on healing. The conversation also looks at why perpetrators do what they do, the sliding scale of inappropriate and harmful behaviour, the culture of shame, and what we can do to change the attitude towards harmful behaviour and make a safer environment. With 1 in 3 women experiencing SA and 85% of young women affected by SH, even if you haven’t personally been affected by the topic, someone close to you - someone you love has. Watch and be informed, be seen, be educated, be influenced. Be Empowered. This show may not be suitable for children. If you are affected by this topic please reach out for help: If you are in immediate danger please call the Police: 112 The Domestic Violence Unit Support Line: 179 Anonymous Online Support Line Kellimni: Kellimni.com Victim Support: +356 2122 8333, info@victimsupport.org.mt SOAR: +356 2180 9011 / +356 2180 8981 / +356 2767 2367 THANK YOU to Browns, Perrier, Always, Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala, Mapfre, BOV, and Lindex for supporting these conversations.
S22 · E6
March 26 · 1 hr 6 min
The SHE Warriors - Daniela Calleja Bitar - Malta’s ‘Most Remarkable Woman’
Despite recently being awarded ‘The Most Remarkable Woman’ at the Mara Awards, Daniela Calleja Bitar is an extraordinarily private person, you will be hard pressed to find out anything about Daniela online. However, as the CEO of the Richmond Foundation, Daniela has dedicated her life to making change in the field of mental health and in doing so, affecting thousands of men and women. In this down to earth SHE Warriors interview Dan sits down with Trudy to share her journey working in the area of mental health. Daniela reflects on her first interview with the Richmond Foundation 25 years ago to today where she and her team have been ‘silently vocal’ over the past two and a half decades to change the perception of mental health and the support provided. Daniela dives into how conversations surrounding mental illness have changed from the first Xarabank discussion addressing mental health challenges that was originally intended to have guests speak about their illnesses with blacked out faces and masked voices, to the benchmark of COVID which forced society to face the topic of mental health face on and speak more freely about the issues faced. Trudy also delves into the emergence of Social Media and asks about the long term impact that this new era of reality merging with a virtual life. Daniela outline the impact that today’s lifestyle is having on all of us, but particularly young people. The conversation steers towards the most vulnerable groups including young men and teenagers, with guidelines for what we need to look out for in our loved ones, and ourselves, for early detection of developing mental help issues. The episode also explores the origins of Daniela strong sense of purpose, the strength of the team around her, and the key support network that she draws on to sustain her when the challenges of the role push hard. This interview is not just the story of one woman’s dedication to changing the landscape of mental health and her drive to making lasting change across the country, it is also testament to those facing challenges and the incredible teams dedicated to improving the lives of the 1 in 3 of us who will face a mental health issue at some point in our lives. Many thanks to Brown's, Hyatt Regency and Intimissimi who make these conversations possible.

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