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The Productivity Show

Asian Efficiency

Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.

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#638
Wednesday · 10 min
5 Productivity Rules You Can Stop Following
Some productivity rules are useful—until they become rigid, outdated, or quietly make your work harder. In this Wisdom Wednesday episode, Thanh shares five popular rules we’ve stopped treating as gospel, what we do instead, and how to build a productivity system that works with your real life rather than against it. Get started at gusto.com/TPS and get three months free when you run your first payroll. Listen to this episode (MP3) Links Gusto 25X Productivity Coaching TEA: The 3 Pillars of Productivity If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#638
Monday · 45 min
Task Procrastination vs. Decision Procrastination: You Need Different Fixes (TPS638)
Most procrastination advice treats every delay as the same problem. In this episode, we separate task procrastination, when you know what to do but cannot start, from decision procrastination, when you cannot choose a path and everything downstream stalls. You will learn a quick diagnostic, targeted interventions for each type, and a practical reset protocol using smaller next actions, decision criteria, deadlines, and focused work blocks. Make the switch! MINTMOBILE.com/PRODUCTIVITY. Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll. Visit Upwork.com right now and post your job for free. Build the real thing with Base44. Describe the software you need in your own words and get a working build. Get 30% off the Builder plan for your first year: Go to base44.com/TPS. Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [2:17] Why the “I’ll just” trick doesn’t fix every kind of procrastination [4:55] The type of procrastination even seasoned productivity nerds fall into [7:28] Why working for yourself can be productivity poison [10:21] Find the bottleneck before you reach for a hack [16:19] The weekly review question that heads off procrastination [20:50] Why your side project should happen before work, not after [24:05] How an AI agent cut Thanh’s email decision fatigue [31:51] What to do when the thing you’re avoiding is a decision [38:20] Why talking to AI in the car can untangle big decisions [40:51] Links Mint Mobile Gusto Upwork Base44 25X Productivity Coaching Decisive: How to Make Better Choices in Life and Work by Chip and Dan Heath Pomodoro Technique Tomato Timer Stream Deck Plugin Elgato Stream Deck Bubble in the Sun: The Florida Boom of the 1920s and How It Brought on the Great Depression by Christopher Knowlton The Goal by Eliyahu M. Goldratt The Phoenix Project by Gene Kim, Kevin Behr, and George Spafford Getting Things Done by David Allen OmniFocus Weekly Reviews: Values, Not Tasks (TPS593) Grok Bot Fantastical Meta Muse Hermes Agent by Nous Research Atomic Habits by James Clear If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#637
November 4 · 10 min
The Energy-First Approach to Getting Things Done
If your calendar is full but your output still feels weak, the problem may not be time. In this episode, I talk about energy, attention, and cognitive load, and how small shifts like protecting peak hours, planning recovery, and reducing distractions can help you do better work without adding more hours. Visit www.asianefficiency.com for more productivity tips and tactics. Visit Upwork.com right now and post your job for free. Listen to this episode (MP3) Links Upwork 25X Productivity Coaching Four Thousand Weeks by Oliver Burkeman If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
November 2 · 28 min
The Meeting Diet: Cut 6 Hours From Your Calendar Without Getting Fired (TPS637)
In this episode, we break down a practical meeting diet you can use to cut 20 to 30 percent of your meeting hours without getting fired or damaging trust. We walk through how to audit your calendar by time cost, use the meeting autopsy question, apply the three filters for recurring invites, and replace the right meetings with async updates, Looms, and shared docs. I also share scripts for saying no gracefully and how to protect the meetings that actually matter. Masterclass.com/TPS for at least 15% off any annual membership. Start with a free trial at shopify.com/tps. Listen to this episode (MP3) Cheat Sheet The iPhone trick that lets two phones share one number [1:11] Top 3 Productivity Resources [2:46] Why a packed calendar can still feel like a time suck [5:48] Why NVIDIA’s CEO skips recurring meetings with his team [7:08] The one-second test that tells you if a meeting is worth keeping [9:16] Why a 20-minute meeting can beat a full hour [11:40] The Shopify bot that wiped everyone’s recurring meetings [17:03] How to kill a meeting when you’re not the one running it [23:35] Links MasterClass Shopify 25X Productivity Coaching iPhone Duo Situated: Find the People and Places That Bring Out Your Best by Angela Duckworth Grit by Angela Duckworth Remotion Agent Plugins Claude Code OpenAI Codex The Amazon 6-Pager: What, Why, and How The 4-Hour Workweek by Tim Ferriss Shopify cancels recurring meetings Shopify’s meeting cost calculator If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#636
October 28 · 7 min
Busy or Overcommitted? The Focus Filter Fix
When was the last time you said no to something and felt good about it? For most of us, a packed calendar starts to feel like the price of being responsible. The meetings, the dinners and the favours keep coming, and one day you notice that the things you care about most are the ones getting squeezed out. In this encore episode, Thanh shares the story of a London executive who hit that wall and found his way back using a simple tool called the Focus Filter. In under 10 minutes you’ll hear why “busy” might be the wrong word for what you’re feeling, and get one small, slightly uncomfortable action you can take today to start reclaiming your time. Visit www.asianefficiency.com for more productivity tips and tactics. Get 20% off your first order: dripdrop.com and use promo code tps. Listen to this episode (MP3) Links DripDrop — promo code TPS 25X Productivity Coaching Focus Filter course Asian Efficiency products If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#636
October 26 · 37 min
The Time Audit: Where Your 40 Hours Actually Go (TPS636)
In this diagnostic episode, we walk through a Time Audit so listeners can see where their 40 hours actually go and create a measurable before and after. We connect the audit to our broader productivity philosophy, show how data and numbers can reveal hidden patterns, and explain why the best improvements are the ones you can actually implement right away. Visit www.asianefficiency.com for more productivity tips and tactics. Get 20% off your first order: dripdrop.com and use promo code tps. Visit Upwork.com right now and post your job for free. Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [2:02] Why tracking every minute backfires (and what works instead) [5:50] The time audit you can run with just last week’s calendar [9:13] The “we’ve always done it” tasks quietly eating your week [11:40] Turning an hour-long weekly chore into a two-minute AI skill [13:51] The break-even math that makes automation a no-brainer [24:16] Letting AI play neutral third party on how you spent your week [28:45] How often Thanh and Brooks actually audit their own time [31:44] The one thing to eliminate or automate this week [36:31] Links DripDrop (promo code TPS for 20% off your first order) Upwork 25X Productivity Coaching TEA: The 3 Pillars of Productivity Timing Toggl Track 168 Hours: You Have More Time Than You Think TPS 37: Productive Weeks w/ Laura Vanderkam Hazel Getting Things Done by David Allen 4-Day AI Sprint If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#635
October 21 · 6 min
From Reactive to Proactive in 10 Minutes a Day
When did you last finish a workday having done what you planned to do, and not just what landed on your desk? Thanh knows the reactive trap well. A few years ago, while Asian Efficiency was growing fast, he spent his days fighting fires, until he noticed something unsettling about the business. In this encore episode, he tells the story of the small daily habit that turned things around. He also shares two simple practices you can start tomorrow morning to take back control of your day, and it all takes less than 10 minutes. Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll. Listen to this episode (MP3) Links Gusto 25X Productivity Coaching If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#635
October 19 · 57 min
It’s a Signaling Problem: Garrett Salpeter on Faster Recovery (TPS635)
How did Thanh get his arm from 20 degrees to 90 in a single session, just days after shoulder surgery? His surgeon expected that to take more than a month of physical therapy. The answer has less to do with the shoulder than you might think. In this encore episode, Thanh sits down with Garrett Salpeter, founder of NeuFit, to talk about why the body sometimes gets in the way of its own healing, and what it takes to get it unstuck. Whether you’re coming back from an injury, trying to get more out of your workouts, or just can’t afford to be sidelined for months, this conversation might change how you think about recovery. Visit www.asianefficiency.com for more productivity tips and tactics. Make the switch! MINTMOBILE.com/PRODUCTIVITY. Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll. Visit Upwork.com right now and post your job for free. Get 20% off your first order: dripdrop.com and use promo code tps. Listen to this episode (MP3) Cheat Sheet From hockey bench to neuroscience: how a torn wrist changed Garrett’s career [1:11] Why the existing technology wasn’t good enough [6:46] How your body sabotages its own healing (and how to stop it) [8:00] Pain doesn’t mean what you think it means [13:26] The surgery patients who didn’t need surgery after all [19:17] Walking again 25 years after a spinal cord injury [22:59] Thanh’s shoulder: five weeks of PT in 25 minutes [28:41] The ACL comeback that ended in a state championship [43:27] A 60-minute workout in 10 minutes? [48:47] Links Mint Mobile Gusto Upwork DripDrop (promo code TPS) 25X Productivity Coaching NeuFit The Neubie Low Productivity, Procrastination, Back Pain…These Are Some Of The Penalties For Neglecting Your Posture w/ Rick Mathes (TPS246) Egoscue NeuFit on Instagram (@neufitrfp) If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#634
October 14 · 7 min
Never Forget Again: 5 Places to Use a Checklist
How many times have you been halfway to the airport when it hits you that you forgot something important? Thanh spent years as a digital nomad, living in places like Bangkok, Budapest and Ho Chi Minh City. Even as a seasoned traveler he kept leaving things behind, until he started using a tool so simple that most of us overlook it. In this encore episode, Thanh shows why the humble checklist does a lot more than help you pack. He covers what airline pilots know about it, why your brain is the wrong place to store things, and five places where a checklist can save you time and headaches right away. It’s a quick listen, and you’ll probably have one checklist written before it ends. Visit www.asianefficiency.com for more productivity tips and tactics. Learn more about how Notion can support your business at notion.com/tps. Listen to this episode (MP3) Links Notion 25X Productivity Coaching Getting Things Done by David Allen If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#641
October 12 · 39 min
Your Q4 Productivity Reset: Plan the Next 12 Weeks Without Burning Out (TPS634)
Q4 is the last clean run at your year, and it’s also the quarter most likely to flatten you. In this episode, Thanh and Brooks walk through a 12-week reset that respects both: how to cut your list down to the one goal that matters, how to pick leading measures you can actually move this week, and how to plan the recovery alongside the work so December doesn’t arrive with nothing left in the tank. Masterclass.com/TPS for at least 15% off any annual membership. Learn more about how Notion can support your business at notion.com/tps. Visit www.asianefficiency.com for more productivity tips and tactics. Listen to this episode (MP3) Cheat Sheet Why the quarter everyone treats as a sprint is really only two months [0:33] Top 3 Productivity Resources [2:05] The case for treating Q4 as a continuation instead of a fresh start [6:06] Cut your Q4 goal in half — then cut it in half again [12:29] The number you can actually move on a Tuesday [16:39] Turn your quarterly plan into something you’ll actually look at [27:46] The habit that quietly holds every productivity system together [31:56] The one quarter where it’s okay to just go for it [34:52] Links MasterClass — at least 15% off any annual membership Notion 25X Productivity Coaching IKEA SKÅDIS pegboard and accessories UGREEN Nexode Air 65W 3-port flat USB-C charger Best New Year’s Resolution? A “Stop Doing” List — Jim Collins Good to Great by Jim Collins The 4 Disciplines of Execution by Chris McChesney, Sean Covey and Jim Huling Productivity Academy OmniGraffle Asian Efficiency If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#633
October 7 · 7 min
Q4 Is Shorter Than You Think
How many productive weeks do you really have left this year? Probably fewer than your calendar suggests. After more than a decade of running Asian Efficiency, Thanh has seen the same pattern every year, in his own business and with his clients: the last stretch of the year quietly disappears long before December 31st. In this encore episode, Thanh shares the simple way he reframes the final quarter so it doesn’t slip away. It takes under 10 minutes, and you’ll come away with one clear step you can take today. Get 20% off your first order: dripdrop.com and use promo code tps. Listen to this episode (MP3) Links DripDrop — use promo code TPS for 20% off your first order 25X Productivity Coaching If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#633
October 5 · 43 min
How to Buy Back Time: 3 Strategies for Everyday People (TPS633)
How much would you pay to never stand in a grocery line again? It’s a question most of us never think to ask, because we assume outsourcing and executive assistants are only for CEOs and millionaires. But when time is the one thing you can’t make more of, using a little money to get some of it back might be one of the smartest trades you can make. In this encore episode, we share three practical ways to buy back your time, from small tech fixes to delegating things you never thought you could hand off. You’ll hear why letting go is often hardest for tasks you’re good at, a simple budget trick that makes delegation work for everyday people, and a restaurant reservation hack you’ll want to try this weekend. Get 20% off your first order: dripdrop.com and use promo code tps. See what ElevenAgents can do for your specific workflows. Start with a demo at elevenlabs.io/tps. Listen to this episode (MP3) Cheat Sheet The trade most people never think to make [1:23] Top 3 Productivity Resources [2:50] How one app turned soccer team chaos into hours saved [4:00] Why Brooks finally let someone else plan his vacation [10:39] The hardest kind of task to delegate (it’s not what you think) [13:42] Why Thanh waited six years too long to get help [29:22] The restaurant reservation hack that works almost every time [33:41] On-demand service or dedicated assistant? How to choose [39:53] Links DripDrop (promo code TPS) ElevenLabs / ElevenAgents 25X Productivity Coaching Jim Rohn TEA: The 3 Pillars of Productivity Upwork Fiverr TaskRabbit TeamSnap Hazel Keyboard Maestro Apple Shortcuts Organize Your Files Theragun Personal Outsourcing: How To Win Back 5+ Hours/Week (TPS333) Instacart Amazon Fresh MacSparky OmniFocus Productivity Academy Productivity Workflows and Strategies with Alice Ferris (TPS399) How to Get Started with An Executive Assistant w/ Tim Francis (TPS190) The CEO’s Secret to Productivity: An Executive Assistant (TPS143) Generator Athlete Lab TripIt OpenTable Resy How I Spend $5,000/Month to Win Back Time Fancy Hands If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#632
September 30 · 8 min
Grow Where You Work: Designing a Space That Helps You Focus
When did you last look at your desk and ask whether it’s helping you or holding you back? We put a lot of thought into apps and systems. But the space where you spend eight hours a day might be doing more to your focus and energy than any tool you use. In this encore episode, we use a surprising comparison to explain why your surroundings matter so much. We also share simple, budget-friendly tweaks that make work feel a little easier. You don’t need to remodel your office. You need about ten minutes and one small change you can make today. Visit www.asianefficiency.com for more productivity tips and tactics. Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll. Listen to this episode (MP3) Links Gusto 25X Productivity Coaching Krisp If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#632
September 28 · 48 min
AI Isn’t Saving You Time Yet: Diagnose the Workflow Blockers First (TPS632)
AI usually fails to save time for one simple reason: the bottleneck is not the model, it is the workflow around it. In this episode, we break down the most common blockers, like unclear prompts, messy source material, too many tools, review overhead, trust issues, and missing definitions of done. We also show you how to diagnose the friction point, redesign the workflow, and measure real time savings on repeatable work. Visit www.asianefficiency.com for more productivity tips and tactics. Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll. Visit Upwork.com right now and post your job for free. See what ElevenAgents can do for your specific workflows. Start with a demo at elevenlabs.io/tps Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [2:41] The unglamorous task that finally made AI click [6:16] The three-letter test for what you should hand to AI [13:00] The capability most people never realize their AI already has [19:00] What OpenAI told Thanh every power user has in common [21:46] The question that reframes a $200 a month AI bill [25:42] The follow-up question that surfaces what the AI left out [33:15] Slop grenades, wrong maps, and why the review step still matters [40:20] Links Gusto Upwork ElevenLabs Eleven Agents 25X Productivity Coaching 30 Rock Beefy Meat Chips Tailscale CleanShot X Setapp Lamberts Downtown Barbecue ChatGPT Claude Blake Eastman Tobi Lutke on slop grenades West Coast Trail If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#631
September 23 · 7 min
What a Coffee Shop Walk Taught Me About Focus
How many hours did you work straight through yesterday without once stepping away from your screen? For years, Thanh believed that powering through from morning to evening was the secret to getting more done. Then, while coworking with a friend at an Austin coffee shop, he got an unexpected invitation: a 10-minute walk, right in the middle of a focused work session. That short stroll sparked a habit he’s kept for nearly five years. In this encore episode, Thanh explains why more hours don’t equal more productivity and how strategic breaks sharpen focus, creativity, and decision-making. It’s under 10 minutes, and it just might change how you spend the next hour of your day. Visit www.asianefficiency.com for more productivity tips and tactics. Learn more about how Notion can support your business at notion.com/tps. Listen to this episode (MP3) Links Notion 25X Productivity Coaching If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#631
September 21 · 42 min
Stop Managing Your Time. Start Managing Your Energy and Attention (TPS631)
In this episode, we break down why clock-based planning often fails and why the real bottlenecks are energy, attention, and cognitive load. We talk about protecting peak hours, matching the right task to the right mental state, reducing attention residue, and planning recovery on purpose. We also share practical ways to notice how sleep, stress, meetings, and device distraction affect output far more than calendar math. Visit www.asianefficiency.com for more productivity tips and tactics. Masterclass.com/TPS for at least 15% off any annual membership. Visit Upwork.com right now and post your job for free. Learn more about how Notion can support your business at notion.com/tps. Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [4:03] Is a $3,000 phone actually a productivity upgrade? [7:22] Why the hour you blocked off still doesn’t get used [8:53] The one-hour meeting that’s really costing you two [16:46] The classic GTD scheduling advice Brooks had to throw out [21:11] Three things to do before you expect your brain to focus [23:09] What Thanh’s ring told him after three afternoons of crashing [24:39] The “head trash” that makes a messy system even harder to fix [31:06] Why your dream job is only 10% the thing you love [36:55] The trick that makes an ugly task suddenly doable [39:41] Links Masterclass — at least 15% off any annual membership Upwork — post your job for free Notion 25X Productivity Coaching First Blood (1982) The Expendables (2010) Paperman Setapp UGREEN USB to USB-C Adapter Combo 4-Pack Defrag98 Apple unveils iPhone Duo Claude OpenAI Codex Oura Ring WHOOP Getting Things Done by David Allen Start Finishing by Charlie Gilkey If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#630
September 16 · 8 min
Heck Yeah or No: How to Say No, Even to Your Boss
Did you say yes to something recently and regret it before the calendar invite even arrived? Thanh once turned down an opportunity he was excited about, and it was tied to something he loves. Find out why he said no, and why it turned out to be one of his better decisions. When the request comes from your boss, saying no gets a lot harder. Thanh shares the simple test that makes most of these decisions for him and the words he’d use to say no to his boss without hurting his reputation. It all takes less than 10 minutes. Visit www.asianefficiency.com for more productivity tips and tactics. Get 20% off your first order: dripdrop.com and use promo code tps. Listen to this episode (MP3) Links DripDrop — 20% off your first order with promo code TPS 25X Productivity Coaching If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#630
September 14 · 47 min
The Productivity Rules We Stopped Following (and What We Do Instead) (TPS630)
A lot of popular productivity advice sounds smart until you actually try to live by it. In this episode, Thanh and Brooks share the rules they’ve stopped following, from inbox zero and rigid morning routines to building elaborate note systems and optimizing every minute. More importantly, they explain what replaced them: flexible systems, useful constraints, and practices that work in real life instead of just looking impressive on the internet. Visit www.asianefficiency.com for more productivity tips and tactics. Make the switch! MINTMOBILE.com/PRODUCTIVITY. Get 20% off your first order: dripdrop.com and use promo code tps. Learn more about how Notion can support your business at notion.com/tps. Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [1:47] Why chasing inbox zero solves the wrong problem [6:56] Triaging your whole inbox from a 15-minute walk [10:39] What tracking every single minute for four months taught him [21:20] The two-app note setup that ended years of hoarding [28:11] The one rule that keeps a blown-up routine from wrecking your day [36:26] Principles, not prison cells [43:39] Links Mint Mobile — make the switch DripDrop — promo code TPS for 20% off your first order Notion 25X Productivity Coaching Bounce How to Try Again by Steve Kamb Nerd Fitness Apple Refurbished Store RefurbMe Refurb Tracker Quiet by Susan Cain Flight Plan by Brian Tracy Evernote Obsidian Drafts Day One Obsidian Map View plugin DevonThink Claude Atomic Habits by James Clear Productivity Academy If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#629
September 9 · 10 min
Stop Consuming Productivity Tips and Start Using Them
If you’ve ever spent an afternoon reading productivity articles instead of doing actual work, this episode is for you. Thanh breaks down the four signs you’ve fallen into the productivity content trap, shares a simple audit to catch yourself in the act, and gives you one rule that turns any tip into real behavior change. Visit www.asianefficiency.com for more productivity tips and tactics. Visit Upwork.com right now and post your job for free. Listen to this episode (MP3) Links Upwork 25X Productivity Coaching If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
#629
September 7 · 43 min
The Music That Rewires Your Focus w/ Dan Clark from Brain.fm (TPS629)
How would you know if you’d never actually experienced deep focus? Dan Clark, CEO of Brain.fm, says that’s the most common thing people write in to tell him — they thought they knew what concentration felt like, right up until they didn’t. In this encore episode, Dan breaks down the science behind functional music: how neural phase locking syncs your brain to a focus state in three to seven minutes, why lyrics quietly sabotage your flow, and the simple focus sprint setup he recommends for anyone trying it for the first time. Start with a free trial at shopify.com/tps. Visit Upwork.com right now and post your job for free. Learn more about how Notion can support your business at notion.com/tps. Listen to this episode (MP3) Cheat Sheet Top 3 Productivity Resources [2:02] The 12 phone calls that turned a superfan into the CEO [3:14] What “syncing your brain to music” actually means [6:30] The message Brain.fm gets from users over and over [11:32] Why lyrics quietly wreck your flow state [15:35] The focus sprint setup he recommends to every beginner [18:30] Half human, half math: how each track gets built [21:35] The surgery study that convinced him this really works [23:56] Video games, EEG, and fMRI: how they prove the effect [27:45] The morning ritual he runs before touching anything else [34:23] The Google Maps trick for a week that’s going sideways [38:34] Links Shopify Upwork Notion 25X Productivity Coaching Brain.fm Atomic Habits by James Clear Fireflies.ai Roam Research Hans Zimmer Focus@Will If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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