The Motivation Mindset with Risa Williams and Erica Curtis: Clearing The Clutter
How do you start decluttering when you have absolutely no motivation to start doing it or feel no sense of reward for completing it? This is a common struggle. Sometimes, we can't get ourselves motivated because we can't connect with the positive feelings we're supposed to experience after decluttering. In this episode, Risa Williams talks with Erica Curtis about how to gently talk yourself into taking tiny steps forward, even when decluttering feels like the last thing you want to do. They discuss: Developing greater awareness of your clutter and your relationship with it Breaking decluttering into tiny, manageable steps that feel easier to tackle Understanding why our brains sometimes keep pressuring us to do things we don't want to do, and how to work through this Learning to assume you've already done something to move yourself forward today, rather than automatically assuming you haven't done enough Finding ways to track your decluttering progress so you can recognize all the tiny steps you've taken and give yourself credit along the way! Co-Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy Erica Curtis, therapywitherica.com, @ericakcurtis Support the show For info on books, workshops, guests, and future episodes, please visit: risawilliams.com. *All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.