S2 | Episode 24 - It’s Ok to Lose Yourself
Have you ever looked around at your life and thought, “Who am I now?” Maybe you've gone through a major life transition, a relationship change, motherhood, divorce, loss, career changes, or simply grown into a version of yourself that no longer feels familiar. If you've ever felt like you've lost yourself, this episode is for you. In this episode, we explore why losing yourself isn't necessarily something to be ashamed of. In fact, it can be a natural part of personal growth, self-discovery, and becoming a new version of yourself. As recovering perfectionists and high-achieving women, we can put enormous pressure on ourselves to always know who we are, what we want, and where we're going. But life changes us. Our priorities change. Our relationships change. Our values become clearer. And sometimes, the person we used to be simply isn't who we are anymore. I share my own experience of navigating major life changes, including grief, divorce, moving, a new relationship, blended family life, and the evolution of my business. I explore what it feels like to be in that uncomfortable space between who you were and who you're becoming. Rather than trying to grip tightly to an old version of yourself, what if you gave yourself permission to explore? In this episode, you'll learn: Why losing yourself can be part of personal growth Why feeling lost doesn't mean you've failed How major life transitions can change your identity Why you don't always have to know exactly who you are How discomfort and uncertainty can create opportunities for self-discovery Why the person you used to be doesn't have to be the person you are now How to reconnect with yourself through your body and present-moment awareness Questions you can ask yourself when you're feeling disconnected from who you are How losing yourself in a relationship can lead to resentment Why self-trust and self-awareness are essential for healthy relationships How your relationship with yourself influences the way you show up in your relationships and your life There can be so much shame around saying, “I've lost myself.” But what if you haven't actually lost yourself? What if you're simply in the process of becoming someone new? You don't have to have all the answers right now. You can be in the messy middle. You can explore new desires, values, priorities, relationships, styles, dreams, and versions of yourself. Getting lost doesn't mean you've failed. Sometimes, it's how you find your way back home to yourself. CONNECT WITH MILLI: Instagram: https://instagram.com/millifox TikTok: https://tiktok.com/@manifestwithmilli Website: https://millifox.com