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Tess Talks

Tess Shanahan

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.


Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.


The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!


Catch new episodes weekly.


Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

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  • 25 episodes
  • fortnightly
  • Avg 59 min
  • English

Episodes 25

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  • S3 · E45
    February 16 · 1 hr 4 min

    EMFs, Mould & the Hidden Health Risks Inside Your Home

    What if the reason you’re tired, foggy, anxious, or constantly getting sick… isn’t stress, hormones, or burnout — but your home? Raphael from EcoLibria, specialises in testing homes and workplaces for mould, indoor air quality issues, EMFs (electromagnetic fields) and EMR (wireless radiation). This episode is practical, science-backed insight into what’s actually worth paying attention to… and what’s not. Raphael has worked in this space for 20+ years and shares real case studies that will make you think differently about Wi-Fi routers, baby monitors, smart metres, hidden water leaks and even where you place your bed. If you’re building, renovating, pregnant, raising kids, working from home, or just tired of feeling tired… this episode will open your eyes. We cover: The real difference between EMF (electricity-based fields) and EMR (wireless signals) Whether living near powerlines or 5G towers is something to worry about Why distance and duration matter more than panic The simple swaps that can dramatically reduce EMF exposure in your home Why your bedroom should be the “quietest” room in the house The truth about baby monitors and sleeping near electrical metre boxes Electrical hypersensitivity — and why some people react more than others How EMF exposure may impact sleep, oxidative stress, melatonin and inflammation Why mould is often hidden (and how moisture is always the root cause) Symptoms of mould exposure: fatigue, hormonal disruption, depression, gut issues, skin flare-ups Why one family member can be severely affected by mould while others feel fine The connection between inflammation, environment and long-term health Practical air quality upgrades: ventilation, HEPA filters, rangehoods and reducing VOCs Whether air purifiers are actually necessary Mentioned in this episode: Find Raphael at EcoLibria: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E44
    February 9 · 57 min

    Baby-Led Weaning, Feeding Toddlers & the Truth About Fussy Eaters with Annabel Karmel

    In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence. Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in helping parents feel calm, informed, and empowered at the table. This is a real, honest conversation about feeding babies and toddlers without the pressure, guilt, or constant second-guessing. In this episode: Natasha’s story Why feeding kids feels so hard — and why it’s not your fault Baby-led weaning vs purées (and why doing both often works best) Finger foods, gagging vs choking, and how to feed with confidence When to start weaning — and why flexibility matters Allergies, eczema, and why early exposure can be protective The truth about fussy eaters (spoiler: it’s often genetic) Why bland food isn’t the answer — and how flavour builds adventurous eaters Iron, healthy fats, protein & what babies actually need from six months Sensible snacking, lunchbox swaps & real-life food wins How to take the pressure off mealtimes and stop power struggles Parenting guilt, trusting your intuition, and letting go of perfection This episode is for new parents, parents-to-be, and anyone who’s ever felt anxious, confused, or overwhelmed by feeding advice, especially in the age of social media. Mentioned: Annabel Karmel Books: here Annabel Karmel App: here GROW tableware range: here Follow Annabel: @annabelkarmel Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E43
    February 2 · 39 min

    The Year of the Horse: How to Use This Fast, Fearless Energy to Your Advantage

    The Chinese New Year isn’t just a cultural moment, it’s an energetic reset. And this year? It moves fast. In this powerful episode of Tess Talks, Tess is joined by accredited Feng Shui Master and Chinese astrologer Kelly McCloskey to break down what the Year of the Horse really means — and how to work with its energy instead of burning out or being left behind. Horse energy is bold, fiery and high-momentum. It rewards confidence, leadership and action, but it also exposes chaos, impatience and misalignment. This episode is your guide to navigating the year with clarity, strategy and intention. In this episode, we cover: Why Chinese New Year is a more powerful energetic reset than January 1 What Horse energy represents — and why this year feels faster, louder and more intense How to use Horse energy to your advantage in career, business and life The biggest mistakes people make during high-momentum years (and how to avoid burnout) Why your Chinese zodiac animal matters more than you think A high-level breakdown of what each zodiac animal can expect this year Simple feng shui shifts to support momentum, health and balance How to stay grounded while still making bold moves Follow @kellymccloskey_fengshui Find Kelly at www.kellymccloskey.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E42
    January 26 · 1 hr 24 min

    IBS, Bloating & Inflammation: What’s Really Going On in Your Gut with The Gut Health MD

    Gut health is everywhere — IBS, inflammation, leaky gut, food fear — yet so many of us still feel confused, bloated, exhausted, and unsure where to even begin. In this episode, Tess sits down with board-certified gastroenterologist and bestselling author Dr Will Bulsiewicz for the release of his new book Plant-Powered Plus. Together, they unpack why inflammation has become one of the biggest health issues of our time — and why the solution might be far simpler (and more hopeful) than we’ve been led to believe. Will explains why the gut microbiome is the command centre for human health, how 70% of the immune system lives in the gut, and what’s actually happening when people say they feel “inflamed.” They dive into IBS, leaky gut (aka increased intestinal permeability), histamine intolerance, chronic fatigue, bloating, hormonal symptoms, and why so many women feel dismissed when their tests come back “normal.” This conversation cuts through wellness noise and extremes — from restrictive diets to supplement overload — and brings things back to basics: food quality over food rules, consistency over perfection, and simple daily habits that genuinely support healing. In the episode: Why inflammation is so widespread in modern life The real science behind leaky gut and IBS How ultra-processed foods quietly disrupt the microbiome Why fiber helps some people — and hurts others (and how to approach it safely) The four pillars of a gut-healing diet Why fermented foods aren’t for everyone The surprising gut benefits of coffee ☕ How morning light, routine, and circadian rhythm affect digestion and energy Why healing doesn’t have to be complicated — and can begin quickly This episode is empowering, practical, and deeply reassuring — especially if you’ve ever felt stuck in a loop of symptoms, restriction, or overwhelm. Healing is possible. And it often starts in the gut. Find more here: Purchase ‘Plant Powered Plus’ Here Follow Dr Will Bulsiewicz: @theguthealthmd Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E41
    January 19 · 1 hr 19 min

    How to Detect Future Illness — Today

    What if most chronic illness wasn’t inevitable — but simply detected too late? In this episode of Tess Talks, Tess sits down with Dr Steven Lu, one of Australia’s leading voices in preventative health and longevity medicine. A GP turned entrepreneur with over 15 years of experience across ICU, surgery and general practice, Steven has seen firsthand where modern medicine saves lives — and where it fails people long before they ever reach hospital. Steven is the Co-Founder and Chief Medical Officer of Everlab, a pioneering health platform using advanced testing, imaging, biomarkers and AI to identify disease risk before symptoms appear. Together, Tess and Steven unpack what actually predicts how well we age — and why “normal” health results are often misleading. In this episode, we cover: Why muscle mass and bone density are two of the strongest predictors of longevity (especially for women) The hidden dangers of visceral fat — even in lean, active people Why BMI and standard GP blood ranges often miss early disease risk How cardiovascular disease develops silently — and why it’s still the #1 killer Genetics vs epigenetics: how much control do we really have over our health future? Why stress is one of the most underestimated drivers of metabolic and heart disease The difference between biohacking noise and the fundamentals that actually move the needle How personalised prevention can help reverse or reduce damage from earlier years The biggest “return on health investment” actions most people overlook Steven also shares sobering statistics about ageing and disease — along with practical, empowering steps you can take now to protect your future health without fear or overwhelm. Visit www.everlab.com.au Follow EVERLAB on Instagram: @everlab_health Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Showing 21–25 of 25 episodes