Building Lifelong Resilience
What does it really mean to be resilient? Is resilience something we're born with, or can we develop it throughout our lives? And how can survivors of childhood trauma move beyond recovery to build meaningful, fulfilling lives? In this episode of One in Ten, host Teresa Huizar welcomes renowned resilience researcher Dr. Sherry Hamby, author of Stronger Than You Think, to explore what current science reveals about overcoming adversity and thriving. Hamby challenges common misconceptions about resilience, including the belief that it comes from emotional toughness, grit, or the idea that "what doesn't kill you makes you stronger." Research shows that greater exposure to trauma increases the risk of psychological and physical health problems, but positive experiences, supportive relationships, and personal strengths can help counterbalance adversity. Time Stamps: Time Topic 00:00 Welcome And Guest Intro 01:31 Why Write This Book 03:19 Resilience Myths And Toughness 06:56 Dose Response And Hope 09:17 Becoming Resilient 10:11 Resilience Portfolio Framework 13:50 Meaning Making And Purpose 24:41 Relationships And Social Support 30:30 Nature And Physical Environment 37:08 Using The Book In Practice 40:23 Closing And How To Support Resources: Stronger Than You Think by Sherry Hamby, PhD: 9780593512777 | PenguinRandomHouse.com: Books Support the show Did you like this episode? Please leave us a review on Apple Podcasts.
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