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Health & FitnessExplicit

Hale(y)ness

Haley Cordova

Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️

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  • 27 episodes
  • weekly
  • Avg 26 min
  • English

Episodes 27

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  • Oct 20, 2025 · 25 min

    You Run Time. It Doesn’t Run You

    Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.

  • Sep 1, 2025 · 27 min

    The Fun is in the Work. (+Important Chat)

    Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3

  • Aug 25, 2025 · 25 min

    Being Balanced 🤝🏼 Being Secure

    Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!

  • Aug 18, 2025 · 26 min

    Determining What’s Efficient VS What’s Effective

    Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!

  • Aug 11, 2025 · 24 min

    Learn to Love Delayed Gratification

    Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!

Showing 21–27 of 27 episodes