Hale(y)ness

Haley Cordova

Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️

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25 episodes
fortnightly
Avg 26 min
English

Episodes 25

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

September 14 · 23 min
Changing the Pace & Finding the Joy
Today I give some tips for slowing down to encourage more space for appreciation and joy!
September 7 · 27 min
When “Optimal” Becomes Obsessive
Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
August 31 · 24 min
Back to School Szn- How I Plan for Success
Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)
August 24 · 30 min
My Top 5 Tips for Combatting “Bad” Body Image
Today we discuss some tips and strategies on days you’re not feeling your best. I hope to remind you just how strong, capable, and multifaceted you are!!
August 18 · 25 min
My “Relationship” with Diet and Exercise: the sequel
Welcome back!!! Today we’ll be discussing how my perspectives have shifted throughout my fitness journey, especially now with my current health goals. I hope to inspire you to analyze your perspective on these things to become the best version of ourselves :)
June 13 · 25 min
Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
June 1 · 23 min
I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
March 3 · 28 min
The Dimensions of Progress & Taking Agency in Your Life
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
February 6 · 25 min
How to Add More Fun into the Same Everyday Routine
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
January 25 · 31 min
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3
January 15 · 26 min
There is No “Done”
Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
January 4 · 26 min
Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
Dec 28, 2025 · 34 min
My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year
Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
Dec 16, 2025 · 25 min
15 Wellness Habits That Actually Make a Difference for Me
Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
Dec 2, 2025 · 22 min
Success Needs Context- how to stay consistent when goals change
Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
Nov 24, 2025 · 21 min
Your Guide for Thanksgiving- how we merge health with holidays
Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
Nov 11, 2025 · 26 min
5 Reasons Perfectionism Does NOT Serve You
Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)
Nov 3, 2025 · 37 min
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
Oct 27, 2025 · 24 min
Rushing for Peoples Approval is an Endless Pursuit
Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
Oct 20, 2025 · 25 min
You Run Time. It Doesn’t Run You
Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.

Showing 1–20 of 25 episodes