One Mind Dharma

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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58 episodes
Avg 27 min
English

Episodes 58

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October 8 · 15 min
Equanimity Talk
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the talk from the Thursday Morning Meditation group on October 8th, 2025. […] The post Equanimity Talk appeared first on One Mind Dharma.
October 3 · 27 min
How They Meditate – Thanissaro Bhikkhu (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an […] The post How They Meditate – Thanissaro Bhikkhu (Guided Meditation) appeared first on One Mind Dharma.
October 3 · 35 min
How They Meditate – Thanissaro Bhikkhu
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an […] The post How They Meditate – Thanissaro Bhikkhu appeared first on One Mind Dharma.
October 1 · 26 min
Thursday Morning Meditation – Self-Compassion
Last Updated on October 1, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on October 1st, 2025. We have a […] The post Thursday Morning Meditation – Self-Compassion appeared first on One Mind Dharma.
September 26 · 24 min
How They Meditate – Sharon Salzberg (Guided Meditation)
Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – Sharon Salzberg (Guided Meditation) appeared first on One Mind Dharma.
September 26 · 21 min
How They Meditate – Sharon Salzberg
Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – Sharon Salzberg appeared first on One Mind Dharma.
September 24 · 24 min
Thursday Morning Meditation – Curiosity & Interest
Last Updated on September 24, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 24th, 2026. We have a […] The post Thursday Morning Meditation – Curiosity & Interest appeared first on One Mind Dharma.
September 19 · 31 min
How They Meditate – Ajahn Brahm (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a […] The post How They Meditate – Ajahn Brahm (Guided Meditation) appeared first on One Mind Dharma.
September 19 · 46 min
How They Meditate – Ajahn Brahm
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a […] The post How They Meditate – Ajahn Brahm appeared first on One Mind Dharma.
September 13 · 36 min
How They Meditate – S.N. Goenka (Guided Meditation)
Last Updated on September 24, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – S.N. Goenka (Guided Meditation) appeared first on One Mind Dharma.
September 12 · 45 min
How They Meditate – S.N. Goenka
Last Updated on September 24, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – S.N. Goenka appeared first on One Mind Dharma.
September 10 · 29 min
Thursday Morning Meditation – Mindful Listening
Last Updated on September 10, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 10th, 2026. We have a […] The post Thursday Morning Meditation – Mindful Listening appeared first on One Mind Dharma.
September 6 · 29 min
How They Meditate – Sayadaw U Tejaniya
Last Updated on October 1, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – Sayadaw U Tejaniya appeared first on One Mind Dharma.
September 6 · 24 min
How They Meditate – Sayadaw U Tejaniya (Guided Meditation)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is […] The post How They Meditate – Sayadaw U Tejaniya (Guided Meditation) appeared first on One Mind Dharma.
September 3 · 25 min
Thursday Morning Meditation – Metta for Others
Last Updated on September 3, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 3rd, 2026. We practice some […] The post Thursday Morning Meditation – Metta for Others appeared first on One Mind Dharma.
August 30 · 22 min
How They Meditate – Mahāsī Sayādaw (Guided Meditation)
Last Updated on October 23, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – Mahāsī Sayādaw (Guided Meditation) appeared first on One Mind Dharma.
August 30 · 36 min
How They Meditate – Mahāsī Sayādaw
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an […] The post How They Meditate – Mahāsī Sayādaw appeared first on One Mind Dharma.
August 27 · 25 min
Thursday Morning Meditation – Mindfulness of Thoughts
Last Updated on August 27, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 27th, 2026. We discuss the […] The post Thursday Morning Meditation – Mindfulness of Thoughts appeared first on One Mind Dharma.
August 23 · 20 min
The Importance of Sangha
Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: […] The post The Importance of Sangha appeared first on One Mind Dharma.
August 20 · 26 min
Thursday Morning Meditation – Listening to the Body
Last Updated on August 20, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a […] The post Thursday Morning Meditation – Listening to the Body appeared first on One Mind Dharma.

Showing 21–40 of 58 episodes