One Mind Dharma

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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58 episodes
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Yesterday · 50 min
Beginning Anew – A Practice in Connection
I am excited about this episode. Together with my partner, Elizabeth Sockolov, we introduce the practice of Beginning Anew. Coming from the Plum Village Tradition, this is a mindfulness-based practice that has deeply impacted our relationship. Resources More about Elizabeth: https://OneMindTherapy.com 5 Mindfulness Activities for Couples: https://www.themindfulcounselor.me/blog/mindfulness-activities-couples The Way Out Is In Episode: https://youtu.be/5v9t2OvQk9A?si=GcGyQy1abKyN4Yh3 Groups, Dharma Mentoring, and more: https://OneMindDharma.com/links The post Beginning Anew – A Practice in Connection appeared first on One Mind Dharma.
Friday · 13 min
Getting to Know the Mind
Last Updated on November 13, 2026 by Matthew Sockolov This is a recording from our Friday morning group, Living with Awareness. This group investigates the daily life practice style of Sayadaw U Tejaniya. Every week we have a short talk and reading. This is a discussion-based group; I encourage you to join us on Fridays for the full experience. Living with Awareness group: https://oneminddharma.com/aware/ More about Sayadaw U Tejaniya: https://oneminddharma.com/tejaniya/ The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Getting to Know the Mind appeared first on One Mind Dharma.
Thursday · 17 min
The Five Hindrances – Restlessness & Worry
Last Updated on November 12, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on November 12th, 2026. We continue our investigation of the five hindrances today with the fourth hindrance, restlessness and worry. More on the Five Hindrances: https://oneminddharma.com/five-hindrances/ The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post The Five Hindrances – Restlessness & Worry appeared first on One Mind Dharma.
Thursday · 14 min
Samatha Meditation
Last Updated on November 12, 2026 by Matthew Sockolov This is a recording the meditation from our Thursday Morning Meditation on November 12th, 2026. We are practicing a relatively simple samatha practice, or collecting the attention with the breath. The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. Samatha Meditation – Calming the Mind: https://oneminddharma.com/samatha-meditation/ Samadhi Explained: Not Quite Concentration: https://oneminddharma.com/samadhi/ The post Samatha Meditation appeared first on One Mind Dharma.
November 7 · 39 min
Facing the Difficulties in Practice
This week’s talk is on the difficulties we face on the path. What do we actually do with the emotions, experiences, thoughts, etc. that are difficult? We often come to practice because of some specific difficulty in our lives, yet we forget to actually approach them. Notes from the Cushion Weekly Email: https://OneMindDharma.com/notes Online Groups: https://OneMindDharma.com/groups Individual Sessions: https://OneMindDharma.com/coaching More Resources: https://OneMindDharma.com/links The post Facing the Difficulties in Practice appeared first on One Mind Dharma.
November 6 · 7 min
Practicing With a Gentle Awareness
Last Updated on November 6, 2026 by Matthew Sockolov This is a recording from our Friday morning group, Living with Awareness. This group investigates the daily life practice style of Sayadaw U Tejaniya. Every week we have a short talk and reading. This is a discussion-based group; I encourage you to join us on Fridays for the full experience. Living with Awareness group: https://oneminddharma.com/aware/ More about Sayadaw U Tejaniya: https://oneminddharma.com/tejaniya/ The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Practicing With a Gentle Awareness appeared first on One Mind Dharma.
November 5 · 17 min
The Five Hindrances – Sloth & Torpor
Last Updated on November 5, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on November 5th, 2026. We continue our investigation of the five hindrances today with the third hindrance, sloth and torpor. More on the Five Hindrances: https://oneminddharma.com/five-hindrances/ The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post The Five Hindrances – Sloth & Torpor appeared first on One Mind Dharma.
November 5 · 13 min
Open Awareness Meditation
Last Updated on November 5, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on November 5th, 2026. The Thursday meditation group is a donation-based sitting group open to all. You can find more information about groups, individual sessions, meditations, and more at https://OneMindDharma.com/links. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Open Awareness Meditation appeared first on One Mind Dharma.
October 31 · 45 min
The Seven Factors of Awakening
Last Updated on October 31, 2026 by Matthew Sockolov Today we cover the Seven Factors of Awakening, also known as the Seven Factors of Enlightenment. These are seven qualities we cultivate that lead to “true knowing and release.” We cover each of these seven factors, when to cultivate them, and how they are interrelated. This is a teaching that can serve us in both formal meditation practice and in daily life. Resources Seven Factors Study Guide: https://accesstoinsight.org/lib/authors/piyadassi/wheel001.html Post on the Seven Factors: https://oneminddharma.com/seven-factors-enlightenment/ Notes from the Cushion Weekly Email: https://OneMindDharma.com/notes Online Groups: https://OneMindDharma.com/groups Individual Sessions: https://OneMindDharma.com/coaching The post The Seven Factors of Awakening appeared first on One Mind Dharma.
October 29 · 14 min
Guided Metta Meditation
Last Updated on October 29, 2026 by Matthew Sockolov This is a recording of the meditationfrom our Thursday Morning Meditation on October 29th, 2026. We’re discussing the second of the Five Hindrances, ill-will. Metta is one antidote to ill-will, so I thought a metta meditation would be a lovely way to start group this week. More on the Five Hindrances: https://oneminddharma.com/five-hindrances/ The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Guided Metta Meditation appeared first on One Mind Dharma.
October 29 · 13 min
The Five Hindrances – Ill-Will
Last Updated on October 29, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on October 29th, 2026. We […] The post The Five Hindrances – Ill-Will appeared first on One Mind Dharma.
October 24 · 1 hr 13 min
The Dharma of Healing – A Conversation with Justin Michelson
Today I sit down for a conversation with Justin Michelson. Justin is an old friend, dharma teacher, and lovely human. He’s here to discuss his new […] The post The Dharma of Healing – A Conversation with Justin Michelson appeared first on One Mind Dharma.
October 22 · 17 min
The Five Hindrances – Sensual Desire
Last Updated on October 22, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on October 22nd, 2026. We […] The post The Five Hindrances – Sensual Desire appeared first on One Mind Dharma.
October 22 · 17 min
Watching for Desire Meditation
Last Updated on October 22, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 22nd, 2026. The […] The post Watching for Desire Meditation appeared first on One Mind Dharma.
October 17 · 14 min
How They Meditate – Closing Talk
Last Updated on October 30, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit […] The post How They Meditate – Closing Talk appeared first on One Mind Dharma.
October 15 · 13 min
What is Distraction Anyway?
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about […] The post What is Distraction Anyway? appeared first on One Mind Dharma.
October 15 · 14 min
Recognizing Distraction Meditation
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We […] The post Recognizing Distraction Meditation appeared first on One Mind Dharma.
October 10 · 16 min
How They Meditate – Thich Nhat Hanh (Practices)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike […] The post How They Meditate – Thich Nhat Hanh (Practices) appeared first on One Mind Dharma.
October 10 · 41 min
How They Meditate – Thich Nhat Hanh
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. It’s hard to write […] The post How They Meditate – Thich Nhat Hanh appeared first on One Mind Dharma.
October 8 · 13 min
Equanimity Meditation
Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the meditation from the Thursday Morning Meditation group on October 8th, 2025. […] The post Equanimity Meditation appeared first on One Mind Dharma.

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