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Doree Shafrir & Elise Hu

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.

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1,047 episodes
weekly
Avg 42 min
English

Episodes 1,047

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Sep 23, 2019 · 32 min
Mini-Ep 77: Toners and Serums and Scrubs, Oh My
Kate and Doree hear from several listeners about their Trader Joe’s skincare faves, further discuss prioritizing friendships, offer advice to a listener feeling let down by a friend after a BRCA1 diagnosis, and receive many, many messages from listener...
Sep 19, 2019 · 1 hr 9 min
Ep 90: Dare to Dream with Lauren Ashley Smith
This week, Doree deals with postpartum hair loss and reframing her body image narrative, and Kate’s got a breakout and does some deeper thinking on intuitive eating. Plus, they reflect on their respective therapy journeys. Then they welcome Lauren Ashl...
Sep 16, 2019 · 37 min
Mini-Ep 76: Thank You For Being A Friend
Doree and Kate hear from a few listeners in response to the person whose partner is transitioning, get an affordable moisturizer recc from a listener with flawless skin, receive several responses regarding the previous caller who admitted they don’t ma...
Sep 12, 2019 · 1 hr 3 min
Ep 89: Let's Talk About Sex with Vanessa Marin
This week, Kate gets into buying second-hand clothing and re-discovers a beloved hobby from childhood, and Doree gets real about organizing her home and breaks up with Twitter. Then they welcome sex therapist Vanessa Marin, who answers listener questio...
Sep 9, 2019 · 32 min
Mini-Ep 75: Breast Intentions with Mary H.K. Choi
Kate, Doree, and author and pod-alum Mary H.K. Choi field comments and questions from listeners about mammograms, hobbies, looking glowy, and wetting the bed whilst pregnant. Plus, they get some good toner reccs and discuss dealing with jealousy.To ...
Sep 5, 2019 · 59 min
Ep 88: Always Be Playing with Dr. Joy Harden Bradford
This week, Doree and Kate discuss the highly-anticipated Augustinus Bader Cream and dive into their Sephora sale purchases. Then they talk to Dr. Joy Harden Bradford of the Therapy for Black Girls podcast about creating spaces for black women to seek ...
Sep 2, 2019 · 34 min
Mini-Ep 74: Floss Leaders
Doree and Kate hear from a listener who, like Doree, also believes sheet masks are overrated, receive several emails about flossing and oral care (one from an actual dentist!), learn about the joys of the FODMAP diet, and give advice to someone who’s w...
Aug 29, 2019 · 1 hr 5 min
Ep 87: Great Expectations with Gretchen Rubin
This week, Doree adds showering to her to-do list and tries to get better at saying no, and Kate books her first mammogram and explores plant-based recipes. Then they welcome writer and podcaster Gretchen Rubin, who discusses The Four Tendencies, pursu...
Aug 26, 2019 · 32 min
Mini-Ep 73: Toners and Tribulations
Kate and Doree hear from a listener living a real-life cozy mystery, get a few exfoliant reccs, discuss scar remedies, and answer the age old question: WTF is toner? Plus they reminisce about old tween clothing stores and their favorite mall shops of y...
Aug 22, 2019 · 56 min
Ep 86: Skin in the Game with R.O. Kwon
This week Kate and Doree discuss the status of their skincare routines, the siren song of expensive products, and grappling with claustrophobic clutter. Plus: Kate falls through a trampoline in an exercise class and Doree’s got an ant infestation. Then...
Aug 19, 2019 · 30 min
Mini-Ep 72: Relationship Roles
oree and Kate receive a nostalgic email about the Singles building, hear from a listener about their lack of initiating hangouts, give recs for getting over a breakup, and advise someone wondering how to support their husband who recently came out as t...
Aug 15, 2019 · 1 hr 11 min
Ep 85: An Open Book with Jolenta Greenberg and Kristen Meinzer
This week Kate and Doree talk to Jolenta Greenberg and Kristen Meinzer, co-hosts of the By The Book podcast, about what it’s like to immerse themselves in self-help books, having a “work wife”, and how work can be self-care. Plus, Kate discusses the jo...
Aug 12, 2019 · 34 min
Mini-Ep 71: Don't Go Chasing (Hard) Waterfalls
Doree and Kate hear from someone seeking tips for haircare with hard water, receive an email with thoughts for Kate about her phone journey, and offer advice to a listener who’s wondering if they’ve found “the one”.To leave a voicemail for a future ...
Aug 8, 2019 · 1 hr 8 min
Ep 84: Beating Burnout with Emily and Amelia Nagoski
Kate takes a cue from Doree and starts sleeping with her phone outside of her bedroom, while Doree talks potentially going back to caffeine. Plus, they discuss burnout and how to actually enjoy a vacation. Then they welcome sisters and co-authors of Bu...
Aug 5, 2019 · 30 min
Mini-Ep 70: How Do You Dupe
Doree and Kate receive an email about childhood passions and reading for pleasure, discuss product dupes, hear from someone who’s started dancing daily (thanks to Liz Gilbert!), and give advice to a listener about how to maintain friendships.To leav...
Aug 1, 2019 · 58 min
Ep 83: 6 Month Intenchies with Alexandra Sacks
Kate talks moderating a panel at ComicCon and oiling her face, and Doree gets a haircut and relishes her polish-free nails. Plus, they recap their 6-month intentions and set new ones. Then they welcome reproductive psychiatrist, author, and host of the...
Jul 29, 2019 · 33 min
Mini-Ep 69: Girls Just Wanna Have Pun
Doree and Kate get some follow-ups about body acne, hear from a listener who’s finally living her best life in her 40s, discuss regional dialect differences, receive a voicemail from someone wondering how to celebrate their body, and lend advice to som...
Jul 25, 2019 · 1 hr 14 min
Ep 82: Financial Freedom with Tonya Rapley
Doree and Kate sit down with millennial money expert Tonya Rapley to discuss how she went from a toxic relationship to starting her burgeoning business, My Fab Finance. She answers listener questions about money and relationships, saving up, getting ou...
Jul 22, 2019 · 35 min
Mini-Ep 68: Body Acne Struggles with Priyanka Mattoo
Former F35 guest Priyanka Mattoo comes on this week’s episode to help Kate and Doree respond to listener questions. Priyanka answers someone who wants to know how she’s managing her life now that she has a second child, and then they hear listener sugg...
Jul 18, 2019 · 1 hr 2 min
Ep 81: Dessert Person with Claire Saffitz
Kate talks turning 40, Doree discusses her success working with a financial coach, and they both share some of their fave vegetarian recipes. Then they welcome Gourmet Makes host Claire Saffitz, who details her journey to becoming a recipe-testing YouT...

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