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Full Focus

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

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  • #313
    Monday · 27 min

    How to Figure Out What to Do Today

    There’s more than one way to think about time when it comes to productivity. The Greeks had two words for it. Chronos is clock time: the minutes and hours ticking by. Kairos is more about timing: the window of opportunity when action matters most. If you focus only on squeezing more into the minutes and hours, you’ll miss what the moment is calling for. In this episode, Joel and Marissa wrap up their series on the Priority Filter with its third and final question: What matters now? They unpack the four elements that make something relevant today (including why urgency deserves a say but shouldn’t run the day). If your Daily Big 3 keeps colliding with a chaotic calendar, this one’s for you. Key Takeaways Hope Is Not an Effective Strategy. When you start the day with a long list of tasks and a full calendar, you’re treating hope like a planning strategy: making as much progress as you possibly can and hoping it all works out. It rarely does. Real planning means taking stock of your constraints and intentionally prioritizing (or renegotiating) accordingly. Seize the Window. Every moment (and every season) comes with its own advantages, whether that’s face time on an in-office day, a quiet week while your team is on PTO, momentum after a big win, or lovely weather begging you to come outside. Windows of opportunity are always temporary—don’t miss them. Know the Ground You’re Gaining. Positive stakes are just as important as negative ones. Ask what progress you’re trying to create. Let your Quarterly Big 3 inform your Weekly Big 3, and your Weekly Big 3 inform your Daily Big 3. Think about where you want to go, not just what you want to avoid. Give Urgency a Say. Consequences are real, and sometimes a fire deserves your attention. So consider what’s at stake. But remember that the fallout is often more bearable than you realize and not always worth readjusting your plan for. The key is to give urgency a say without letting it run the day. Ask One Question Daily. Every day has unique demands and opportunities. Bring the whole Priority Filter together with one question: What is mine to do that delivers results and matters now? This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #312
    November 2 · 30 min

    What's Actually Worth Your Time?

    Not all work is created equal. Some of what fills your days is gold: high-value work that directly drives results. The rest falls along a spectrum, from full-on “fake work” to lower-leverage work that feels productive but simply isn’t as valuable. Today, Joel and Marissa get into how to pan for gold as they turn to the second consideration of the Priority Filter: ROI. They unpack what it looks like to weigh ROI at work and at home, and why a results-oriented mindset can help you cut back the activities that have overgrown your days. You can get the same (or better!) results in less time, but only if you know which results matter and how to achieve them most effectively. With that lens, prioritizing becomes a lot simpler. Key Takeaways You’re Paid for Outcomes. The doings that fill your days—meetings, emails, reports, and feedback—are activities. Your organization isn’t paying you for those finished tasks, no matter how hard you worked. You’re paid to create results: outcomes like customer satisfaction, conversion, and trust. Clarify Which Results You Own. Unless you’re in sales or marketing, the results you own might not be obvious. That means your first step is to figure out what a win looks like for your role. This might involve evaluating your job description, talking with your boss, or doing some deeper digging with the help of AI. Know What’s Most Important. You might have some obviously unimportant work in your role. But many things on your list likely add real value. The key: they don’t add equal value. Your job is to rank your work and spend your valuable time and skill on what’s most important. Low Leverage Can Feel Productive. Lower-leverage work can feel as responsible and productive as higher-leverage work. You’re solving problems—just ones that matter less. Give maintenance work its minimum viable dose; automate what you can. Investing less in low-leverage work frees you to invest more in high-leverage work. Find Your Personal ROI. The same principle applies at home. Most of us don’t slow down long enough to ask what we’re optimizing for right now—whether that’s health, connection, or peace. Get clear on the result you want, then choose what delivers it. Building a life you love living requires intention. Resources Take the Assessment: fullfocus.co/ws BS Jobs by David Graeber Fake Work by Brent Peterson and Gaylan Nielson Everything Is Obvious by Duncan Watts This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #311
    October 26 · 33 min

    The Self-Awareness Advantage

    “Know thyself.” It’s ancient advice that still applies in the modern workplace. In this episode, Joel and Marissa continue unpacking The Priority Filter by considering how self-awareness serves you on the clock and why it’s a key consideration as you determine what you do today. They dig into personality, proficiency, and passion, and what each lens offers as you redesign your work to maximize your contribution. If you’ve ever wondered why your days feel so full of friction, there’s a good chance there’s misalignment between the work you do and who you are. It’s time to close the gap. Key Takeaways You’re Wired for Some Work. Your personality informs the work you’re suited to do—whether you’re detail-oriented or visionary, cautious or risk-tolerant, novelty-seeking or consistency-loving. These patterns help you notice the work that fits who you are. You’re Paid for Proficiency. There are some things you’re truly good at. They’re the skills people actually pay you for, shaped by your aptitudes and past experiences. If your proficiencies are underutilized in your current role, that’s an opportunity. Passion Can Fuel Momentum. When you’re energized by your work, it can drive your success. The danger is losing yourself in work that sparks your interest without leveraging your skill. If you’re passionate but not proficient, you have to let it go. Treat Assessments as Signposts. There are so many assessments you can try: WorkStyle, StrengthsFinder, Working Genius, Kolbe, Enneagram, and more. Even if they’re not completely accurate, they’re often directionally right. Take what fits and leave the rest. Ask for Outside Eyes. As you explore what seems true about you, involve other people—a spouse, friend, boss, or close colleague. Ask where they see your strengths and where you get stuck. Other people often notice patterns you miss. Be You All the Way. Working with the grain of who you are maximizes your effectiveness. You don’t have to be good at everything. Spend more time where you add value, and problem-solve for the gaps. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #310
    October 19 · 27 min

    The Difference Between Busy and Productive

    You can work really hard on the wrong stuff. In fact, most people do. Unfortunately, work can look and feel productive without being productive. Most wasted effort happens because tasks pass two of the Priority Filter’s tests but fail the third. When that happens, you’re stuck in an overlap trap. In this episode, Joel and Marissa name the three overlap traps: Right Work, Wrong Time (YOU and ROI without NOW), the Comfort Zone (YOU and NOW without ROI), and the Delegation Trap (ROI and NOW without YOU). They share examples from work and home, explain why each trap pulls you in, and offer a way out. Key Takeaways Mind Your Timing. A task can fit your wiring and drive results yet still not be what this season calls for. Often, you’re avoiding something the moment requires because it’s stressful, difficult, or boring. Reassess the needs of right now, then schedule the other work for later. Motion Does Not Mean Results. The Comfort Zone holds work that’s yours and relevant but low leverage: the manager still doing individual contributor work, the perfect internal slide deck, the analysis with no endpoint. Delete or reduce this work, setting clear boundaries when you can’t eliminate it entirely. Don’t Do What Isn’t Yours. The Delegation Trap holds high-leverage, timely work that belongs to someone else. It usually sticks with you because it’s familiar, because you don’t trust others to meet your standard, or because you think there’s no one to hand it to (think again). You Have Delegation Options. When you think you can’t delegate, ask, “What would have to be true for this work to be done without me?” AI, bartering, horizontal delegation, renegotiation, and better processes can all take work off your plate. Be Militantly on Your Own Side. None of these traps looks like failure, so other people won’t spot them for you. Protecting your list and your calendar is your job, and the work at the center of the filter is where you make your highest contribution. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #309
    October 12 · 33 min

    How to Decide What to Do Today

    The average professional carries dozens of items on their to-do list, and not all of them are worth doing: you’re only doing them because someone asked, it caught your attention, you noticed it needed doing, or you’ve always done it. When our to-do lists are too long, we think working better and faster is the solution. But in truth, we need a shorter list. How can we get there? In this episode, Joel and Marissa walk through the Priority Filter, a simple Venn diagram of three overlapping circles: YOU (Is it uniquely yours to do?), ROI (Is it high leverage?), and NOW (Does it matter now?). They unpack each test, showing how the filter scales from your Daily Big Three to your annual goals and revealing where each WorkStyle is likely to get stuck. Then, they boil the whole model down to one question you can use every time you need to prioritize. Key Takeaways YOU: Your Wiring Matters. Just because you can doesn’t mean you should. Ask whether a task fits your wiring and truly belongs to you. Capability, habit, and a visible need are not good enough reasons to take it on. ROI: You’re Paid for Results. ROI asks whether the return on results is worth your investment of time, attention, and energy. Consider the results you’re paid to deliver. Which activities drive those results? NOW: Relevance Beats Urgency. What does this moment call for? Look at the full context: which deadlines are truly fixed, what snowballs if delayed, what gets you in trouble, what advances your goals, and what helps you perform at your best. WorkStyles Have Different Sticking Points. Givers need the YOU filter—clarifying what's really theirs to do. Achievers and Optimizers need to reassess ROI—whether that checkmark or slight improvement is really moving the needle. And Jugglers and Improvisers need to weigh the full context of now—asking what the moment calls for, rather than reacting to urgency or novelty. Memorize This Question. Write it in your planner and keep it top of mind: What’s mine to do that drives results and matters now? Return to it when you choose your Daily Big Three, during your Weekly Preview, when you set goals, and any time you’re stuck on what to do next. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #308
    October 5 · 46 min

    The Improviser: The Half-Life of a Good Idea

    The Improviser follows curiosity wherever it leads (usually leaving a trail of half-finished projects behind them). They’re creative problem-solvers who see connections nobody else sees, forge new paths when the standard approach isn’t working, and can produce extraordinary work when the stakes are high. The downside? Novelty, curiosity, and Shiny Object Syndrome can lead to procrastination, turning important commitments into avoidable, unnecessary emergencies. In this episode, Joel and Marissa unpack what makes the Improviser tick, why their curiosity is such an asset, and where it’s most likely to get them into trouble. Then they sit down with three Improvisers to hear how they’ve learned to add just enough structure to make the most of the way they’re wired. Key Takeaways Interest Is Your On Switch. If you’re an Improviser, curiosity can make you unstoppable. When something captures your attention, you’ll research deeper, make unexpected connections, and find solutions other people miss. When it doesn’t? Getting started can feel like pushing a car uphill. That’s why you probably have more than a few projects sitting at 60%, 70%, or 80% complete. Your Double-Edged Sword: Curiosity. Curiosity is what makes your work exceptional. You can follow an idea farther than most people, forge new paths, and solve problems that leave everyone else scratching their heads. But curiosity can also make you exhausted. You chase the new idea until the old commitment becomes an emergency, resist work that feels tedious, and disappear down rabbit holes while everything else fades from view. The Cost Compounds Over Time. When novelty and urgency keep running the show, everything starts getting delivered at the last minute. Eventually, other people stop trusting that you’ll follow through—and you may start doubting yourself, too. Worse, all those fires crowd out the exploratory work where you provide the most value. Build Structure That Creates Real Stakes. Fake deadlines probably won’t fool you. Instead, create external accountability. Commit to a deadline someone else is depending on. Build rhythms around other people. Use enough structure to keep your attention pointed in the right direction without suffocating the flexibility you need. The goal is to create conditions where your improvisation can shine. Let Your Priorities Direct Your Curiosity. Your interests will always provide new paths to explore. Priorities tell you which trails are worth following. Ask what’s uniquely yours to do, what will produce the highest return, and what matters right now. That filter lets you conserve your energy for the ideas that matter most—so your newest ideas don’t sideline your best ones. Special Thanks: To Jana P., Naomi C., and Tamia . for the generosity of their time and insight as episode interviewees. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #307
    September 28 · 37 min

    The Optimizer: The Fine Print of High Standards

    The Optimizer is quick to notice the gaps between what is and what could be, but they’re slower to recognize when finished work is good enough. They make sure the work gets done right, the first time. That’s a recipe for excellence, but also for exhaustion—often tied up with some unintentional self-shaming. In this episode, Joel and Marissa dive into what makes the Optimizer tick, why they’re a crucial part of our teams, and where they’re most likely to get stuck. Then they sit down with two Optimizers to talk about how it plays out at work and at home, and how they’re learning to work with the way they’re wired. Key Takeaways Optimizers Know About “Should.” If you’re an Optimizer, you know there’s a way the work should get done, and you’re committed to rising to the challenge. You spot the flaws before anyone else does and you’re always looking for ways to improve both your work and your life. You’re committed to continuous improvement—and your results reflect that. Your Double-Edged Sword: High Standards. Your high standards make you exceptional. Your work is done impressively well, you need almost no oversight, and you improve processes nobody else thought were broken. Those standards are also what leave you exhausted, refining long past the point of necessity and interpreting every flaw in the work as indicating a flaw in you. The Cost Compounds Over Time. Your standards never lower, so the relief of finishing never comes. You can’t prove yourself to yourself, so you can’t win the game you set up. Meanwhile, the people around you start feeling the strain of expectations they can’t meet, and the work loses the joy that made you care about doing it well. Ration Your Excellence. Right now, you’re probably applying one standard to work of wildly unequal value. Instead, decide which few tasks deserve such high refinement. For the rest, when it’s 95% done, it’s done. This week’s challenge: pick one low-leverage task, notice the gaps, and send it anyway. Let Your Priorities Do the Deciding. Clarify what’s uniquely yours, what drives results, and what matters now. That discernment allows you to identify where you should channel your excellence, and where you can cut yourself (and your team) some slack. Special Thanks: To Tina K. and Zoe L. for the generosity of their time and insight as episode interviewees. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #306
    September 21 · 38 min

    The Juggler: The Gravity of Keeping Everything Airborne

    The Juggler is the person you hand something to and never think about again—but they’re also the person carrying a load nobody around them can fully see. The relentless capability of this WorkStyle powers the Juggler’s ability to hold more than most people can track and pivot on the turn of a dime, but it’s also powered by an isolating belief that “It’s all on me.” In this episode, Joel and Marissa dive into what makes the Juggler tick, why they’re a crucial part of our teams, and where they’re most likely to get stuck. Then they sit down with three Jugglers to talk about how it plays out at work and at home, and how they’re learning to work with the way they’re wired. Key Takeaways Jugglers Scan the Horizon. Being a Juggler means you’re always at the ready for whatever's coming next. You’re used to life coming at you fast, and you’ve always trusted yourself (and really, no one else) to handle it. Now, you’re not the only one counting on you—lots of other people are, too. That’s a lot to juggle. Your Double-Edged Sword: Capability. Your capability makes you exceptional. You carry more at once than most people could track, you adapt quickly and without drama, and you’re the most resourceful person in the room when something doesn’t go according to plan. That’s also what leaves you exhausted, stuck with a mental load that never lightens or turns off. The Cost Compounds Over Time. You’ve built a life where everything relies on you. The result? Your own rest and desires get perpetually deferred. You white-knuckle instead of asking for help, leaving you stretched thin and profoundly alone. Over time, life becomes a series of trials to survive rather than an experience to enjoy. Invest in Receiving Help. Handing something off costs you time, communication, and trust—which is exactly why you keep doing it yourself. Ask for help anyway, and let someone else take a turn at thinking ahead. This week’s challenge: pick one thing you’re carrying and spend the time it takes to hand it off well. Decide What to Set Down. Not everything is created equal, not everything has to happen now, and not everything has to be done by you. Know what’s uniquely yours, what drives results, and what matters now. That helps you decide what to set down. Special Thanks: To Claudia V., Monica V., and Crissy M. for the generosity of their time and insight as episode interviewees. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #305
    September 14 · 44 min

    The Achiever: The Inertia of Being Unstoppable

    The Achiever is the person to call when you want to expand the limits of what’s possible—but they’re also the person most likely to push past their own limits and ride their momentum right into the ground. The relentless drive of this WorkStyle powers the Achiever’s ability to finish fast and deliver results at scale, but also leads to frustration around delegation and higher risk of burnout. In this episode, Joel and Marissa dive into what makes the Achiever tick, why they’re a crucial part of our teams, and where they’re most likely to get stuck. Then they sit down with three Achievers to talk about how it plays out at work and at home, and how they’re learning to work with the way they’re wired. Key Takeaways Achievers Chase Momentum. The satisfaction of finishing lasts about a minute, because forward movement is more rewarding than a finish line. Slowing down sounds terrible (or terrifying), empty hours feel wasted, and even hobbies are primed to become self-development projects and side hustles. If that sounds familiar, you’re probably an Achiever. Your Double-Edged Sword: Drive. Your drive makes you exceptional. It’s how you finish fast, tackle impressive volume, and raise the bar on what everyone else believes is possible. It’s also what leaves you exhausted, sacrificing rest to close open loops and missing the signs of depletion until you’re nearly spent. The Cost Compounds Over Time. Every obstacle gets answered with more effort. Your recovery keeps losing to one more task, and your presence with the people closest to you erodes. Worst of all, your identity fuses with your output—so if you’re not producing, you’re not sure what you’re worth. Define Done in Advance. If you’re unstoppable, you have to choose to stop yourself. Decide what done looks like (for the day, the week, the project) before you start and then honor it. This week’s challenge: set your stopping time thirty minutes earlier than usual. Let Your Priorities Do the Deciding. When the check mark matters more than the ROI, you’re set up for burnout. Know what’s uniquely yours, what drives results, and what matters now. That’s how you get the satisfaction of a full day and permission to turn it off. Special Thanks: To Sally S., Mekel H., and Vanessa B. for the generosity of their time and insight as episode interviewees. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #304
    September 7 · 38 min

    The Giver: The Dilemma of Being Dependable

    The Givers in our midst—the ones who anticipate needs, listen deeply, and jump in to help—are often the people holding our teams and our society together. But their generosity can be a double-edged sword, leaving them run-down while the people who depend on them fail to notice they’re flagging. In this episode, Joel and Marissa dive into the Giver WorkStyle, unpacking what makes Givers indispensable and where they get stuck. Then they sit down with four Givers to talk about how it plays out at work and at home, and how they’re learning to work with the way they’re wired. Key Takeaways Givers Center Others. Other people’s problems feel like your assignments. You’ve got a reputation for being a great listener. You anticipate needs before they’re spoken. And your own needs (rest included) feel a little selfish. If that sounds familiar, you’re probably a Giver. Your Double-Edged Sword: Generosity. Your generosity makes you exceptional. It’s how you create belonging, earn trust, and humanize work—more important than ever in an age of AI. It’s also what leaves you exhausted, absorbing costs that were never yours and sidelining your own needs. The Cost Compounds in the Background. Your calendar fills with other people’s priorities while your own projects get deferred. Unspoken resentment builds. You lose touch with what you actually want. And because you’re capable and you look fine, nobody checks in until you’re already past your limit. Pencil in Time for You. If you wait until everyone around you is okay, you’ll wait indefinitely. Grant yourself permission to center yourself. This week’s challenge: go into your calendar, schedule something that’s just for you, and protect that time. Leverage the Triage Principle. You can’t meet every need—so how do you choose well? Know what’s uniquely yours, what drives results, and what matters now. That discernment is the difference between effective and fried. Resources Take the Assessment: fullfocus.co/ws Special Thanks: To Adam H., Amy K., Dawnella B, and Channel G. for the generosity of their time and insight as episode interviewees. This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #303
    August 31 · 38 min

    Introducing Your WorkStyle: Why the Same Advice Keeps Not Working

    You’ve tried the system, the reset, the earlier alarm, the batched tasks, the protected mornings—and somehow you keep landing in the same place. In this episode, Joel and Marissa return from hiatus to introduce the WorkStyle Assessment and explain why one-size-fits-all productivity advice keeps failing you. The truth underneath it: the challenges are universal, but you are particular, and the way you work is different from the person next to you. When you understand your own default mode, you can play to its strengths (and stop tripping over its traps). Key Takeaways The Challenges Are Universal. Everyone faces the same handful of realities: overload (too much to do), overwhelm (too much to handle emotionally), real human constraints, and a need for rest and clarity. Our individual experiences are all shaped by these universal challenges. But You Are Particular. How you got here and where you go next depend on who you are. We differ in what motivates us, where we get stuck, how we feel about rest, how we respond to help, and how we relate to uncertainty—so the productivity method that works for someone else may not work for you. Meet the Five WorkStyles. Each WorkStyle has a strength that makes them exceptional and, pushed too far, leads to their exhaustion: the Giver (generosity), the Achiever (drive), the Juggler (capability), the Optimizer (high standards), and the Improviser (curiosity). This is a default you return to under pressure—not your identity. Your Secondary Style Changes the Picture. The assessment gives you a primary and a secondary style, and the second one reshapes how the first shows up. Two jugglers can look completely different depending on what backs them up—which is what keeps you uniquely you. Do It With Your Team. Self-awareness is only half the payoff; the other half is empathy. When a whole team knows one another’s styles, you build trust, collaborate better, and can name the friction—because you’re guaranteed to work alongside every one of these styles. Resources Take the Assessment: fullfocus.co/ws This episode was produced by Sarah Vorhees Wendel of VW Sound

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  • #302
    August 24 · 2 min

    We're Back!

    This episode was produced by Sarah Vorhees Wendel of VW Sound

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