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Kids & FamilyParenting

Expecting Expats

Hosts Amanda and CJ

Welcome to Expecting Expats- a space where we’re expecting more than just babies—join Amanda, a childbirth educator and doula, and CJ, a therapist-in-training, as they explore parenting, partnerships, emotional growth, and the journey of building a life in a new country.

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  • 23 episodes
  • fortnightly
  • Avg 40 min
  • English

Episodes 23

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  • S3 · E12
    January 21 · 25 min

    Post holiday check in

    Amanda and CJ discusses how their New Years ritual unfolded and how they feel about the wish they are responsible for (listen to the holiday special episode for context). CJ also shares her considerations regarding having another child. Podcast recommendations: Dr. Death (from Wondery) A Little Bit Culty The Daily (from New York Times)

  • S3 · E11
    January 14 · 42 min

    Expectations for Maternity Leave: Comparison is the thief of joy

    In this episode of Expecting Expats, Amanda and CJ delve into the complexities of maternity leave, discussing the pressures of productivity, cultural differences, and the often invisible labor involved in new parenthood. They share personal experiences and insights, emphasizing the importance of self-care, community support, and reframing expectations around maternity leave as a time of transformation rather than a break. The conversation highlights the need to recognize the value of care work and the unique challenges faced by new parents, encouraging listeners to give themselves grace during this significant life transition. Podcast recommendations: Unpacked - with Anna & Emma Pink pill rx

  • S3 · E10
    Dec 31, 2025 · 50 min

    Expat Experts: The Pelvic Floor 101. Interview with Annie Ueyama

    In our first Expat Experts episode, we interview Annie Ueyama, cofounder of FitnessWerkstatt and extensive expertise in pre- and postnatal fitness. We discuss the often-overlooked topic of pelvic floor health. We explore the importance of pelvic floor training for women at all stages of life, the impact of pregnancy and aging on pelvic floor health, and the benefits of postpartum rehabilitation programs. Annie shares her personal journey as an expat and how sports have helped her build community across different countries. The conversation emphasizes the need for awareness and proactive care for pelvic floor health, as well as the importance of developing a good relationship with one's body. Takeaways * Pelvic floor health is crucial for women of all ages. * Over one in three women over 55 experience urinary incontinence. * Pelvic floor training is standard care in some countries. * Annie's journey highlights the importance of sports in building community. * Pregnancy and aging significantly impact pelvic floor health. * A healthy pelvic floor supports core stability and overall well-being. * C-sections still require pelvic floor training and care. * It's never too late to start training your pelvic floor. * Understanding your body is key to maintaining pelvic health. Podcast recommendations: ​Pink pill RX: episode 40, Midwives, witches and Nazis ​Mel Robbins’ podcast ​Pelvic floor connection

Showing 21–23 of 23 episodes