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Do you really know?

Bababam

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

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  • Yesterday · 5 min

    What is Karoshi, the dangerous overwork epidemic?

    The subject we’re talking about today is most associated with Japan, but is also relevant in many other parts of the world. The Japanese word “Karoshi” means "death by overwork". In a broad sense, it refers to workers who die suddenly from a bodily failure like a stroke or heart attack due to extreme stress and long working hours. Let’s look into the causes and consequences of a phenomenon that affects millions of workers in Japan and beyond. Overworking in Japan actually became very common during the post WW2 economic boom, when the country rapidly rose to the status of the world's second-largest economy, after the United States. Is "Karoshi" a recent issue? what can be done to prevent Karoshi? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is the medication Ozempic and why is it being used for weight loss?⁠⁠ ⁠⁠What are subway shirts, the viral anti-harassment trend?⁠⁠ ⁠⁠What is the optimism bias?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 10/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 5 min

    What is wellness syndrome?

    "Here’s my yoga instructor’s number”, "You must try this detox juice", "Download this diet app right now!". Have you ever heard people give this kind of ‘friendly advice’ to others in the past. Perhaps people have said things like that to you, with a little too much insistence for your liking. These days, there’s a certain demand for people to pursue physical and mental well-being, which has become increasingly normalized. The term “wellness syndrome” has been used to describe this phenomenon. Where does the term "wellness syndrome" come from? Isn’t taking care of oneself a good thing? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is the medication Ozempic and why is it being used for weight loss?⁠⁠ ⁠⁠What are subway shirts, the viral anti-harassment trend?⁠⁠ ⁠⁠What is the optimism bias?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 9/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 4 min

    How does the "Scully Effect" raise young women's interest in science fields?

    The musical film The Little Mermaid was released in cinemas on 24 May 2023. This movie highlights the importance of representations in the media. This effect has a name: the Scully Effect. The combination made for an unprecedented representation of women on TV at the time, with audiences far more accustomed to seeing scientists played by white men. The fields of Science, Technology, Engineering and Mathematics are grouped together under the name of STEM professions. And Dana Scully was one of the first female characters in such a field to feature on prime-time TV, which would inspire a generation of young women to start careers in STEM professions. The phenomenon has become referred to as the Scully Effect. Is there any data to back it up? Why did Scully become such an inspirational figure? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠What is the best time of day to take a shower?⁠⁠⁠ ⁠⁠⁠How can I recognise ultra-processed foods?⁠⁠⁠ ⁠⁠⁠How does the 3-30-300 rule affect my mental health?⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 5 min

    Is excuseflation contributing to rising food prices?

    It won’t have escaped your attention that the price of your weekly shopping basket at the supermarket has gone up significantly in the last year. Indeed, recent data from Kantar suggests that families are now spending an extra £16 per week on food shopping, due to inflation. More and more people are being plunged into food insecurity. But what can be done? Well, in late May 2023, UK Chancellor Jeremy Hunt warned that new rules could be brought in to force supermarkets to treat shoppers fairly. And Bank of England governor Andrew Bailey has previously said that interest rates will continue increasing if companies keep increasing food prices. What is excuseflation? Can we say that inflation is fake ? Which companies are the worst culprits? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is retinol, the miracle anti ageing skincare treatment?⁠ ⁠What is the best time of day to take a shower?⁠ ⁠How can I recognise ultra-processed foods?⁠ A Bababam Originals podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 4 min

    Why do we get pins and needles?

    We all know what it feels like to get pins and needles. It usually happens when we’ve been in the same position for too long, sleeping on one of our arms for example. Bad posture when seated can make this more likely to happen. It’s a slightly uncomfortable feeling of numbness and tingling, as if someone was raking your skin repeatedly with small pointed objects. That’s where the name “pins and needles” comes from, which goes back to the mid-19th century, according to word-detective.com. There is a scientific term for the sensation too by the way: paresthesia. Where does the pins and needles reaction come from? Can it be related to diseases ? When should we worry? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is retinol, the miracle anti ageing skincare treatment?⁠⁠ ⁠⁠What is the best time of day to take a shower?⁠⁠ ⁠⁠How can I recognise ultra-processed foods?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 14/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 5 min

    What is 12-3-30, the viral Tiktok workout?

    If you use Tiktok, you may well have seen videos of people walking on a treadmill at a steep incline. Many of them claim to have lost weight and improved their fitness, all thanks to the 12-3-30 workout. If you’re thinking those are some oddly specific numbers, you’re right. The method involves walking on a treadmill that is inclined at 12%, for 30 minutes, at a speed of 3 mph. That's it. No running, no jumping, no fancy equipment. Just walking. Where does the 12-3-30 workout come from? Is 12-3-30 suitable for everyone? Is it really effective for weight loss? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Where does Father's Day come from?⁠ ⁠What is retinol, the miracle anti ageing skincare treatment?⁠ ⁠What is the best time of day to take a shower?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 16/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 5 min

    Why do we get grumpy when we're hungry?

    According to USA Today, the word “hangry” entered the Oxford English Dictionary in 2018. It’s a portmanteau term which combines the words “hungry” and “angry”. While it might sound a little silly or light-hearted, there’s evidence to suggest that getting grumpy is a pretty common reaction to feeling hungry. The scientific reasons aren’t completely clear. But it kind of makes sense when you consider that the hypothalamus in the brain not only regulates feelings of hunger and fullness, but is also responsible for regulating mood. Getting grumpy when hungry is also a survival reflex to some extent. After all, our ancestors were hunter-gatherers, so being hungry was literally a threat to their lives. What exactly happens in our bodies when we're hungry ? Could that be due to hypoglycemia ? What can I do to avoid getting in a bad mood if I can't eat ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is the war on wee?⁠⁠ ⁠⁠Why do players have to wear white at Wimbledon?⁠⁠ ⁠⁠How can we choose the right sunscreen product?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 5 min

    What is the war on wee?

    Public urination has long been a nuisance in the United Kingdom, as it is in many other countries. But it’s really gotten worse in the last few years, and that’s down to the Covid-19 crisis in particular. British authorities decided to close public toilets for hygiene reasons. And that’s actually exacerbated a longer-term trend, which has seen around 50% of public toilets closed in the last decade, according to the managing director of the British Toilet Association, as quoted by The Guardian. And public toileting is actually a health problem in itself. After all, urine can erode buildings and create pollution. It’s prompted cities around the world to clamp down, in a phenomenon media outlets have playfully labelled the “war on wee”. What are authorities doing to deter people? What creative solutions have been seen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why do players have to wear white at Wimbledon?⁠⁠ ⁠⁠What is domotics, the technology behind smart homes?⁠⁠ ⁠⁠What is Lima Syndrome?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 4 min

    Why do our bodies need to sleep?

    Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life. What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What is Rufus the Hawks job at Wimbledon?⁠⁠⁠ ⁠⁠⁠What is an eco-friendly beach ?⁠⁠⁠ ⁠⁠⁠Why do we get grumpy when we're hungry?⁠⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 5/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Monday · 4 min

    Why can’t we smell our own homes?

    You come home after a two-week holiday, open the front door and notice a familiar smell. It’s the smell of your home! But when you’re there every day, you barely notice it. Don’t worry, your home hasn’t suddenly developed a new smell while you’ve been away. Your nose and brain have simply grown used to it. But why do we stop noticing smells when we’re exposed to them all the time? So why does our body do this? So why do we notice our home’s smell again when we come back from holiday? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why has my sense of smell changed because of Covid? How can you change your body odour? How can I reduce damp and mould in your home? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Monday · 4 min

    Is cracking my knuckles bad for me?

    If you’re asking yourself whether cracking your knuckles is a bad thing, we'll take it as a given that you do crack your knuckles. You’ve probably also been told at some point that doing so will give you arthritis, most likely by someone already annoyed at you doing it! So, just how seriously should you be taking the know-it-alls? As you’re probably aware, many people find the noise pretty off-putting, or just downright annoying. But many people say they get a physical release from cracking their joints, leading to a feeling of looseness and a brief increase in mobility. Although a lot of the time, it’s simply an unconscious habit. Why is knuckle cracking so satisfying? Where does the noise come from? Is it harmful in the long run? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠⁠ ⁠⁠⁠Do our brains really tell the whole story about us?⁠⁠⁠ ⁠⁠⁠How can heatwaves impact our mental health?⁠⁠⁠ A Bababam Originals podcast written and produced by Joseph Chance. First broadcast : 06/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Monday · 5 min

    How can I avoid putting on weight when giving up smoking?

    According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon. What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is eatertainment, the "next-level" dining experience?⁠⁠ ⁠⁠Should vapes have the same restrictions as cigarettes?⁠⁠ ⁠⁠Why do we get goosebumps?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sunday · 4 min

    What is the two-day rule?

    After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year. It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule. Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠How can I regain energy quickly?⁠⁠⁠ ⁠⁠⁠What is 'Tomato Girl summer'?⁠⁠⁠ ⁠⁠⁠What are energy vampires?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 3/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sunday · 4 min

    Why is sitting with your legs crossed bad?

    When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference. Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won’t lead to a medical emergency, but it can actually be a relatively harmful habit. Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is social jet lag?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sunday · 5 min

    What is a man child?

    No doubt you’ve heard at some point in your life that girls are more mature than boys. As a result, we tend to forgive childlike behaviour in men more easily, even in adulthood. Living with immature men can be a struggle for their partners. What’s more, Peter Pan syndrome is sometimes used as justification for behaviour that’s difficult to live with. You may remember that we discussed the topic in a previous episode of Do You Really Know. And another term for someone who displays Peter Pan Syndrome is a man child! What are the main characteristics of men children? Does it get better with time at least? What can you do to avoid this behaviour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How to interact with ChatGPT?⁠ ⁠What is negging, the toxic flirting technique?⁠ ⁠Could the Pomodoro technique help me work better?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saturday · 6 min

    Are cold showers good for you?

    Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm water running over skin is what most people prefer. But a lot of social media content creators claim to have reaped health benefits from taking cold showers. They tend to talk about blood circulation, skin quality and the immune system. So do their claims have any basis in fact or are they just seeking attention? What’s the impact on blood circulation? It's also said that cold showers are good for mental health, is that true? Can cold showers be harmful to the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could Britain ever rejoin the EU?⁠⁠⁠ ⁠⁠⁠What 5 foods can improve brain performance?⁠⁠⁠ ⁠⁠⁠What is pandemic skip?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 06/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saturday · 4 min

    How can you clean your hair without using shampoo?

    You might think that shampoo is essential for keeping your hair clean and healthy, but there are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles. In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, and more manageable. Why do we use shampoo in the first place? So, how can you clean your hair without using shampoo? What are the advantages of shampoo? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Can you get food poisoning from raw fish?⁠⁠ ⁠⁠Should you be reducing salt in your diet?⁠⁠ ⁠⁠Why do we get nightmares?⁠⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 19/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saturday · 4 min

    Should you be reducing salt in your diet?

    Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function. According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. However, most people eat more than that. But how much salt do we need, and how much do we actually consume? What happens if we eat too much salt? Does that mean we should avoid salt altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What’s the meaning of rizz, the 2023 word of the year?⁠⁠⁠ ⁠⁠⁠Can we really multitask effectively?⁠⁠⁠ ⁠⁠⁠What is the Honours list and who is on it this year?⁠⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 14/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • November 6 · 6 min

    How did Latin music take over the world?

    The dembow is the signature beat of reggaeton music. And it’s no wonder it’s so familiar to so many of us. In just a few decades, music rooted in Latin America has reached some of the world’s biggest stages. And streaming platform activity tells a similar story. Four of Spotify’s ten most-streamed artists worldwide in 2023 were Latin artists. Bad Bunny topped the platform’s global ranking in 2020, 2021 and 2022, and then returned to the number one spot again in 2025. Where did it all start then? What changed for it to reach the international charts? But these days, it’s not just reggaeton that people are listening to, is it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Does music really make us more productive? Am I listening to music too loud? Is it a good idea to fall asleep to music? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • November 6 · 5 min

    What is cookie jarring in the dating world?

    Do you have an ex who seems to always get back in touch whenever they’re feeling lonely and have no one else in their sights? Or how about this: Perhaps you had a crush on someone, and that person played along, taking you out from time to time only to eventuall you they’ve finally hooked up with another person they’d been in love with for ages, but never told you about? Well if either of those scenarios sounds familiar, you may well have been a victim of cookie jarring. Where does the name come from? What forms can cookie jarring take? How can I avoid being cookie-jarred? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠⁠⁠Can humans really fall in love with AI ?⁠⁠⁠ ⁠⁠⁠Could zero dates make your love life more efficient?⁠⁠⁠ ⁠⁠⁠Could date stacking really help me find love?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 18/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

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