BusinessEntrepreneurship

Chill & Prosper with Denise Duffield-Thomas

Denise Duffield-Thomas

Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas.

Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way.

Be sure to hit subscribe so you don’t miss an episode! #moneymindset #moneyblocks #denisedt #chillpreneur #moneybootcamp #moneypodcast #chillandprosper #entrepreneur #womeninbusiness #business #marketing

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#299
Thursday · 28 min
Scary money conversations made easy
In this week's episode of Chill & Prosper I'm talking about how to have the money conversations that feel most frightening, because avoiding them isn't free. It costs you time, money and energy every single day you put them off.
#298
October 1 · 27 min
Spirituality and Money: How to embrace both without the guilt
October is here, which means Halloween is just around the corner and this month we're talking about money fears. The scary ones and the ones that feel more like guilt or discomfort than outright terror. And one of the most common ones I see, especially in caring, spiritual, purpose-driven people, is this: the belief that wanting money is somehow unspiritual. That charging for your gifts is wrong. That good people shouldn't care about wealth. This week's episode of Chill & Prosper is all about spirituality and money, and how to embrace both without the guilt.
#297
September 24 · 26 min
Hidden Money Treasures: Finding the money that's already there
What if you didn't need to work harder or find new clients or create something brand new? What if the money you're looking for is already there, waiting in places you haven't looked? That's what this week's Chill & Prosper episode is all about.
#296
September 17 · 22 min
Simple systems to make you money
Guess what? I’m not organized. I forget things. I get overwhelmed. When I feel scattered, my instinct is to buy a new container and convince myself that will fix everything. It does not fix everything. And yet somehow I've been consistently showing up in my business since 2009. Consistently posting. Consistently podcasting. Consistently making offers and making money. The secret isn't discipline or willpower or having everything perfectly together. It's simple systems. In this week's Chill & Prosper, I'm sharing the very simple, unsexy, actually-works systems that run my business without requiring me to be a different kind of person than I am.
#295
September 10 · 22 min
The money you're losing without realizing it
In this week's episode of Chill & Prosper, I'm talking about the hidden money leaks in your business, because fixing them isn't just about saving money. It's about clearing the energy blocks that are keeping you stuck.
#294
September 3 · 25 min
Why do bad things keep happening to me
Can I ask you something? Is there a pattern in your business or your life that just keeps showing up? A type of client who always takes advantage. A launch that always seems to go sideways at the last minute. A relationship that keeps following the same painful script. Money that arrives and then disappears before you can do anything with it. If so, this week's episode of Chill & Prosper is for you.
#293
August 27 · 26 min
Why staying underpaid feels safer (and how to change it)
In this week's episode of Chill & Prosper, I'm getting into the real reasons undercharging feels so sticky, because this is one of the most common and most painful things I see, especially in women who got into business to help people.
#292
August 20 · 34 min
Mindset & Unworthiness: How to Feel Worthy of Good Things
This week's episode is a personal one. Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it. I grew up with a very young mum, and I think I arrived in the world already carrying a little feeling of not quite belonging. And then there was the undiagnosed ADHD. And growing up in the 90s when body shame was everywhere and there was definitely something wrong with you if you weren't a certain size. I just felt, from a young age, like there was something wrong with me. And I've spent a lot of years doing the work to shift that. In this week's episode of Chill & Prosper I'm sharing the tools that have helped me the most, because I want you to have them too.
#291
August 13 · 32 min
What choosing yourself actually looks like in business
Here's a question I want you to sit with for a second. When did you last make a business decision based entirely on what YOU needed? Not what your clients want. Not what your competitors are doing. Not what you think you should want. What you actually need, in this season of your life and business. Because that's what choosing yourself really looks like. And it's a lot more practical than it sounds. In this week's episode of Chill & Prosper I'm talking about what choosing yourself actually looks like day to day in your business, because the version that gets talked about online often looks like a dramatic pivot or a big bold announcement.
#290
August 6 · 23 min
You are worthy of more: how to feel it, not just know it
You don't have to earn the right to want more. You don't have to wait until you've fixed everything, lost the weight, hit the revenue goal, sorted out the team, cleared the debt, or finally stopped procrastinating. You're allowed to feel worthy of more right now. Exactly as you are. In this week's episode of Chill & Prosper, I'm talking about worthiness. Because from working with thousands of entrepreneurs, I know that the strategy is almost never the problem. It's those quiet inner feelings of unworthiness that run everything from the background. The little habits that creep back in. The tolerations you'd sworn you'd cleared. The prices that quietly drop back down when you're not paying attention.
#289
July 30 · 25 min
Future-Proofing Your Business Without Being Scared of AI
In this week's episode of Chill & Prosper, I'm talking about how to future-proof your business in the age of AI without spiralling into fear, because the skills that matter most are the ones technology can't replace.
#288
July 23 · 27 min
Subtle ways money blocks show up in your business
Money blocks don't always show up as obvious sabotage. Sometimes they look like generosity. Like being affordable. Like working really hard to earn your money. Like staying loyal to clients who've outgrown your boundaries. The sneaky ones are the hardest to spot. Because they feel completely reasonable. They even feel like good values. In this week's episode of Chill & Prosper, I'm talking about the subtle ways money blocks can show up in your business, because you can't shift what you can't see.
#287
July 16 · 36 min
7 money stories that keep entrepreneurs broke
In this week's episode of Chill & Prosper, I'm sharing seven of the most common money stories I see keeping entrepreneurs underearning, because until you can see the story, you can't rewrite it.
#286
July 12 · 19 min
The 7 Most Common Money Blocks and How to Clear Them (Free Workshop)
Are you doing everything right in your business but still hitting an invisible ceiling on your income? In this episode, Denise walks you through the 7 most common money blocks she sees in entrepreneurs — and more importantly, what to actually do about each one. These blocks rarely look like blocks. They look like generosity, caution, thoroughness, or just not being quite ready yet. But they're quietly running your pricing, your receiving, your goal-setting, and your launches. In this episode you'll hear: What a money block actually is (and why you don't need to eliminate them to be successful) The 7 most common blocks Denise sees across thousands of entrepreneurs at every income level How each one shows up in real business life — with specific examples from pricing, launching, spending and receiving Why money blocks come back at every new level and how to catch them faster One practical action per block you can take this week This is one of Denise's most-requested trainings and it's the foundation for everything she teaches inside Money Bootcamp. If you've ever wondered why money isn't flowing the way you'd expect given how hard you're working, this episode is a great place to start. Grab the free workbook to follow along at denisedt.com/blocks. Ready to do the deeper work? Money Bootcamp is Denise's signature program for entrepreneurs who want to clear their money blocks properly — with origin story work, pattern interruption tools, monthly live coaching, mentor support and a community of 10,000+ entrepreneurs doing this alongside you. Find out more at denisedt.com/bootcamp. Links mentioned: Free training and workbook: denisedt.com/blocks Money Bootcamp: denisedt.com/bootcamp Pricing resources: denisedt.com/pricing Books: denisedt.com/books
#285
July 9 · 30 min
Money mindset at every income level
Here's something I want you to hear. You don't reach a certain income level and suddenly have it all figured out. The money mindset work doesn't stop at six figures. It doesn't stop at seven. It just... evolves. Sometimes it's new challenges you've never seen coming. And sometimes, honestly, it's the same old stuff showing up again and going: hi, remember me? In this week's episode of Chill & Prosper, I'm talking about how to upgrade your money mindset at every stage of business, because there is no finish line with this work. There is just growth, and the awareness to keep going.
#284
July 2 · 38 min
Top 5 money blocks keeping entrepreneurs stuck
In this week's episode of Chill & Prosper, I'm walking through the top money blocks I see keeping entrepreneurs stuck, because whenever you hit a plateau, it's always worth going back to the basics and asking: where have these old stories crept back in?
#283
June 24 · 36 min
How to scale without burning out
In this week's episode of Chill & Prosper, I'm sharing what actually helped me scale my business to multi-millions, especially once life got fuller and I had to stop pretending I could do everything myself.
#282
June 18 · 33 min
What to fix when your business isn’t growing
Inside this episode, I’m sharing the first things I’d look at if your business feels stagnant. Because often, small shifts can completely change how your business feels. And honestly? Sometimes one boundary email changes everything.
#281
June 11 · 32 min
Growing your business without credit cards or loans
Today’s podcast episode is a topic that doesn’t get talked about enough in the online business world. How to grow your business without getting yourself into debt. It’s honesty month here in Lucky Bee land, so let’s be honest… There’s a lot of pressure out there to: put things on credit cards join expensive masterminds build fancy websites create courses with huge production budgets And sometimes it’s presented as the only way to succeed. But that’s simply not true. In this episode, I’m sharing how I built my business without loans, credit cards, or outside investors, and the mindset shifts that helped me stay in control of my money.
#280
June 4 · 29 min
Honesty Time: Facing Your Numbers
In this week’s episode of Chill & Prosper, I’m talking about why facing your numbers can be one of the most empowering things you do in your business. Not because I want you glued to spreadsheets. But because clarity creates confidence. Inside the episode, I share: • what normal conversion stats actually look like • how to stop wasting time on busywork • why some entrepreneurs secretly avoid measurement • what your refunds can teach you • and why it’s completely safe to look This is your loving reminder that numbers are information - not judgment.

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