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Episode 99 : After School Meltdowns: Why They Happen and What to Do About It
There is so much information out there about what our children should and shouldn't be eating, and honestly, it can feel like a lot. I don't want you trying to do everything, because when we try to do everything, we end up doing nothing. So in this episode, I'm keeping it simple and sharing the three key areas that I personally focus on for my kids' health: gut health, quality protein and sugar. First up, we'll talk about why gut health really is at the centre of overall health, and some really simple ways you can increase fibre and plant foods without your child needing to sit down to a huge bowl of vegetables. Then we'll look at protein, particularly the importance of looking beyond dairy and making sure we're getting enough iron and fibre into our children's day. And finally, we'll talk about sugar. I'm not about banning sugar or making it the forbidden fruit. It's about understanding where sugar is creeping into our children's diets and making some simple changes, particularly with drinks and snacks. IN THIS EPISODE Supporting Your Child's Gut Health Why fibre, plant foods and a diverse gut microbiome are so important for children's health, plus simple ways to increase fibre every day. Choosing Quality Protein Why it's not just about getting enough protein, but looking at where that protein comes from and whether your child is also getting enough iron and fibre. Making Snacks Count How everyday snacks can be an opportunity to add more iron, fibre and other important nutrients, particularly for picky eaters and fussy eaters. Reducing Sugar Without Banning It Why I don't believe in completely avoiding sugar, and how to manage sugary drinks, cereals, yoghurts and snacks without creating unnecessary food rules. Just Pick One Thing The biggest takeaway from this episode: don't try to perfect everything. Choose one small change, start there, and build from it. As a paediatric dietitian and children's nutritionist, I want you to feel confident making simple changes that actually fit into your family's life. It isn't about having the perfect diet. It's about those little improvements we make to our child's day and week that, over time, can make a really big difference. SHOW NOTES & RESOURCES Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Karina's Recipe Book: https://nourishwithkarina.com/recipebook Membership: https://nourishwithkarina.com/membership
Today · 12 min
Future Generations Podcast with Dr. Stanton Hom
315: From Hospitalist to Health Freedom Advocate: Dr. Jess Peatross on Waking Up the Medical System
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! In this powerful episode, we're joined by Dr. Jess Peatross, a former board-certified internal medicine hospitalist who walked away from pharma-driven medicine. Speaking live on stage, Dr. Jess shares her journey from a preacher's daughter in West Virginia to a hospitalist bound by cookbook medicine, the research and Gerson Therapy training she says opened her eyes, and the chart note that ended her hospital career. She walks through her work writing vaccine exemptions in San Diego and the medical board's push to open children's records, then lays out her five ways to turn sick care into true healthcare: treating the body as a whole, moving beyond labels, looking for health, rethinking pathogens, and restoring genuine informed consent. This is a call for unity, and a reminder that nobody knows your body better than you. Highlights: "I used to go to work with a Jimmy Dean's breakfast sandwich and a Diet Mountain Dew and tell people how to get healthy." "When you have a constellation of symptoms, your body is screaming that something is wrong. Your body never lies." "We have to wake them up to change the healthcare system, and we can't do that through division. We have to do that through unity and kindness and love." "Informed consent means the good, the bad, and the ugly of any medical procedure, of any drug, of anything in conventional medicine." "Ain't nobody knows the body better than you in your body. I am a mere vessel and guide to help you come back to yourself, and that's what every doctor should be." Timestamps: 01:52 Dr. Jess Peatross Introduced 04:14 A Message of Unity to Medical Doctors 05:30 Fast Food Breakfast While Preaching Health 07:15 Only 3 Hours of Nutrition in Med School 10:42 Becoming a "Disruptive Physician" at Kaiser 11:25 Gerson Therapy Rips the Blinders Off 12:30 Confronting the Hospital Over Prilosec Overuse 16:30 Vaccine Exemptions & Medical Board Threats 19:00 Five Ways to Transform Healthcare 24:10 White Coat Supremacy & True Informed Consent Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ About Dr. Jess Peatross, MD: Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities. She is a visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise. Learn more about Dr. Jess Peatross on: Website: Dr. Jess MD - Certified Gerson Practitioner, Functional Medicine Leader Wellness Plus: Be Your Own Best Healer- WellnessPlus by Dr. Jess MD Instagram: @drjessmd, @wplusbydrjess The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
Today · 26 min
Любить нельзя воспитывать
Выпуск 196: насилие в саду, сын всего боится, дочь не нравится себе
В этом Дима читает сообщения от школьниц из России и Беларуси, говорит со слушателями о том: — что делать, если сын боится нового; — как отучить малыша кусаться; — как реагировать на насилие в саду; — чем помочь дочке в тяжелой ситуации; — можно ли увлечь скучающей ученицей? А также отвечает на вопросы чата о детях, которые хотят вернуться в Россию, про игрушки каждый день, лагерь для малыша, шутинг и его предотвращение, гуманное образование, расстройство из-за оценок и пр. . vpn от Димы Зицера С российской карты: https://telegram.me/zicervpnbot С зарубежной карты: https://vpn.zicerino.com Отправьте свой вопрос Диме: https://forms.gle/5Ft7QSHtFUnPiWas7 Помогите нашей программе: https://www.patreon.com/c/zicer/posts
Today · 1 hr 44 min
How Not to Screw Up Your Kids
Bucket Emptying: Raising Children Who Love to Read
In this episode, I’m talking honestly about something so many parents worry about - a child who “won’t read”, says reading is boring, or hasn’t picked up a book in years. I explain why this isn’t a motivation problem at all, but a skills gap in reading identity, attention, language, and confidence. And once you understand what’s really going on underneath the surface, helping your child become a reader becomes far more straightforward. I walk you through the wide‑lens view of reading: why some children haven’t yet found the right book, why reading has accidentally become a chore, and why the digital world makes sustained attention harder for every child. I also share five practical things you can start today to help your child rediscover a love of reading that lasts for life. So take a seat, pour yourself a cuppa, and enjoy the conversation… Highlights from this episode: 01:00 - The biggest predictor of academic success 04:03 - Why reading skills matter 08:06 - 5 things that actually help 12:06 - Let your kids read whatever they want 16:38 - Model reading to your children 19:22 - Stop doing these things right now 💚 Please share with at least one friend, and let’s build our village together 💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Today · 24 min