533: Jess Lapachinski - Overcoming Bad Shots, Building Routines, External Focus, & On-Course Mindset
>>Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) >>Download my FREE distance guide to add 10+ yards in 60 days LEARN THE WICKED SMART GOLF SYSTEM Apply for 1:1 performance coaching with Michael (limited spots available) Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68f63a7d-4eac-8331-924e-52e8184b7198-23" data-testid= "conversation-turn-232" data-scroll-anchor="true" data-turn= "assistant"> ABOUT THIS EPISODE Jess Lapachinsky is a sports performance mental coach and strength and conditioning coach with around 20 years of experience working with athletes and coaches. After working extensively in strength conditioning, student-athlete development, and coaching at a private boarding school, she pursued a master's degree in sports and exercise psychology. Today, through her private practice, Victory Lap Mindset, she provides individualized mental coaching to youth, collegiate, and professional golfers. Topics Covered Developing a Flexible Mindset: How successful golfers manage on-course adversity by accepting that rounds rarely go perfectly. Redefining Confidence: Viewing confidence as a forward-thinking mindset and a belief in one's ability to handle mistakes, rather than relying strictly on past success. Managing Negative Self-Talk: Strategies for allowing initial negative thoughts to pass without judgment and using intentional "second thoughts" to refocus on the next shot's process. Body Language and "Eyes Up Always": Utilizing positive posture, inspired by Rory McIlroy, to improve breathing, project confidence, and support teammates. External Focus vs. Swing Mechanics: Why players should prioritize external targets over internal technical swing thoughts to prevent hesitation and stiffness. Pre-Round & Night-Before Routines: Emphasizing the rule of "nothing new on game day," visualizing the first three holes, and staying anchored in a consistent pre-shot routine. Journaling and Off-Course Growth: Why writing down reflections and tracking successes helps athletes retain perspective and process mental growth. And more mental golf tips. Follow Jess Lapahinski on Instagram and check out her website. Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. Follow Wicked Smart Golf Follow on TikTok Follow on Instagram Subscribe on YouTube










