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  • ほっと一息３分法話

    心地よい狭間

    令和8年10月度法話

    Today · 2 min
  • Zencare Podcast

    The Five Hindrances to Practice | Jisho Sara Siebert

    “Many Buddhists reject even healthy, compassionate engagement with the world because they haven't figured out how to be in the thick of the world's conditions without developing ill will.” What if the things that get in the way of our practice aren't signs that we're doing something wrong, but invitations to pay closer attention? In this dharma talk, Jisho Siebert explores the Buddha's five hindrances: sense desire, ill will, sloth and torpor, restlessness and worry, and skeptical doubt. These familiar states show up both on and off the cushion: we wish the present moment were different, we grow frustrated with ourselves or others, we become caught in anxiety about the future, or doubt our capacity to practice. Drawing on her own experiences with parenting, worry, and the everyday challenges of being human, Jisho invites us to approach these hindrances with curiosity rather than judgment. Towards the end of the talk, she introduces the hindrances' “healthy cousins”, the nourishing inverse states that the hindrances themselves point towards when we are able to abandon our grasping of them. Jisho Sara Siebert Sensei is a Soto Zen Buddhist priest who was led to Buddhism by the suffering around her and in her work to prevent domestic and sexual violence. Her path to understand suffering and joy led her to Los Angeles – where she first met her teacher, Gengo Akiba Roshi, then to Papua New Guinea, Liberia, Sierra Leone, Uganda, monasteries in Japan, and Haiti. She is recognized as an International Zen Teacher (Kokusaifukyoshi) by the Soto Shu and teaches at Zen Fields in Ames, Iowa.

    Today · 26 min
  • AudioDharma: Gil Fronsdal's most recent dharma talks

    Practice Notes: Thinking That Supports Meditation

    This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Today · 2 min
  • AudioDharma: Gil Fronsdal's most recent dharma talks

    Dharmette: Origins of the Metta Sutta

    This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Today · 14 min

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