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Zelos Podcast

Rocky Snyder

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

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  • 25 episodes
  • weekly
  • Avg 55 min
  • English

Episodes 25

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  • S23 · E12
    Monday · 1 hr 1 min

    Zelos Podcast S23:E12 Joel Kerr & Honey Badgers

    Rocky Snyder sits down with Dr. Joel Kerr, performance trainer with the Brampton Honey Badgers. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW JOEL KERR: LINKEDIN: https://www.linkedin.com/in/joel-kerr-bphe-dc-d-ac-fra%C2%AE-fr%C2%AE-frc%C2%AE-cscs%C2%AE-5a4939266/ BASE: https://www.basesupports.ca/ HONEY BADGERS: https://www.honeybadgers.ca/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E11
    September 14 · 53 min

    Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks

    Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW STEPHEN DILUSTRO: LINKEDIN: https://www.linkedin.com/in/stephen-dilustro-1927167/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E10
    September 7 · 55 min

    Zelos Podcast S23:E10 Ryann Thomison, RD & San Jose Sharks

    Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Ryann Thomison’s interest in nutrition 11:00 The road to the San Jose Sharks 23:00 Nutritional gaps in professional athletes 27:45 Nutritional must-haves 30:30 Cooking classes for the team 37:30 Monitoring fueling metrics 40:15 Adjusting based on ice time 43:30 Implementing immune packs 46:15 Rapid fire questions 51:00 Ryann’s professional services and business GET TO KNOW RYANN THOMISON: LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/ INSTA: https://www.instagram.com/ryannthomison/ SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E9
    August 31 · 48 min

    Zelos Podcast S23:E9 Perform Better Presenters

    Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Vince Gabrielle 8:30 Todd Durkin 13:35 Sarah Fischer-Reynolds 19:35 Kerry Taylor 24:00 Dr. Greg Rose 32:30 Corey Smallwood 38:20 Charlie Weingroff 40:40 Brian Nguyễn 42:45 Gray Cook 44:10 Ali Gilbert GET TO KNOW THE PRESENTERS: VINCE GABRIELLE: https://www.vincegabriele.com/ TODD DURKIN: https://todddurkin.com/ SARAH FISCHER-REYNOLDS: https://functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPS KERRY TAYLOR: https://www.instagram.com/kerrytaylor_212/ DR. GREG ROSE: https://www.mytpi.com/certification/instructors/greg COREY SMALLWOOD: https://www.instagram.com/corey.smallwood/ CHARLIE WEINGROFF: https://charlieweingroff.com/ BRIAN NGUYEN: https://www.instagram.com/dragonmasterbri/?hl=en GRAY COOK: https://www.medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscs ALI GILBERT: https://ali-gilbert.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E8
    August 24 · 55 min

    Zelos Podcast S23:E8 Kristen Arnold & USA Cycling

    Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Kristen Arnold’s career path 7:00 Professional cycling background 9:15 Passion for nutrition 12:00 Time at Ohio State 16:00 USA Cycling 23:00 Nutritional big buckets 30:00 Macronutrients 33:40 Fueling elite female athletes 41:30 Relying on intuition 44:30 Keeping up with science 45:45 Rapid-fire question 49:00 Attention on protein GET TO KNOW KRISTEN ARNOLD: LINKEDIN: https://www.linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141/ INSTA: https://www.instagram.com/sportsnutritionforwomen/ USA CYCLING: https://usacycling.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E7
    August 17 · 57 min

    Zelos Podcast S23:E7 Scott Armistead & Real Salt Lake

    Rocky Snyder sits down with Scott Armistead, Director of Sports Medicine for the Real Salt Lake soccer team. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. 3:30 Scott Armistead’s career path 7:00 U17 World Cup 9:30 Coming to America 12:00 Lessons learned at FC Cincinnati 14:30 Sharing big lessons from the Sounders 19:00 What Scott brings to Real Salt Lake 22:00 Past injuries determine future injuries 25:00 Addressing the individual athlete’s needs 33:00 Erroneous subjective outcomes 34:30 When do you know an athlete is ready to return 40:00 Boot fitting when there’s a problem 44:00 Concussions and the rehab process 48:00 Rapid fire questions 51:00 Post World Cup schedule 52:30 Sea level vs Utah S&C GET TO KNOW SCOTT ARMISTEAD: LINKEDIN: https://www.linkedin.com/in/scottarmistead/ INSTA: https://www.instagram.com/sa_performancephysio/ REAL SALT LAKE: https://www.rsl.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E6
    August 10 · 51 min

    Zelos Podcast S23:E6 Dr. Don Chu & Plyometrics

    Rocky Snyder sits down with a true legend in the field, Dr. Don. Chu. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:30 “Father of Plyometrics”6:30 1968 Olympics in Mexico City9:00 Producing winning results11:30 Hallmark moment12:30 Jumping into Plyometrics14:00 Cringe moments15:30 The origin of Dr. Don Chu20:00 Unfamiliar sport24:00 Expanding plyos into rehab25:00 Transitioning between strength and power28:00 Child’s play30:00 Vision of the NSCA33:45 Collaborating with other organizations37:00 Lessons from Eastern Europeans40:30 Biggest learning lesson42:00 Track & Field43:30 Rapid-fire questionsGET TO KNOW DR. DON CHULINKEDIN: https://www.linkedin.com/in/donald-chu-1234466/JUMPING INTO PLYOMETRICS: https://www.amazon.com/Jumping-into-Plyometrics-2nd-Donald/dp/0880118466/ref=sr_1_1?crid=2CXQOJSPM67SQ&dib=eyJ2IjoiMSJ9.HWeZZJzIMOFQWkSvjVaR0f3s3R9RiAAv4410PuEP0snrypktQzFRpqn_OK90Yy3fDFWFpdMDJM5Foxe3jJliYepL75jlGeQiPCYYJqCEN_cA8zRXm4sJami3Kb-Snq5xiuMPA0cEnWxmsMu2OYAzPI59RK4SlThPS36cIp6k_pIldPXwRby_w-STC_0tb1PgnaS87uI-21XKQltJYR-ak_WlNszHTg3yPxxsppDCpsY.3nbHPfcVD4aM3M6Mu-YXzyUbn10R3dN-lPxlfpo2Zps&dib_tag=se&keywords=jumping+into+plyometrics&qid=1785708467&sprefix=jumping+into+plyo%2Caps%2C298&sr=8-1GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E5
    August 3 · 58 min

    Zelos Podcast S23:E5 Nick Lewis & Seattle Reign

    Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Introducing Nick Lewis 10:00 Working at Nike World HQ 13:30 Getting better at measuring athletes 21:30 World Cup soccer 23:30 Sorting through data 38:00 SMO2 43:15 Large-sided games 46:30 Internal monitoring 49:00 Rapid-fire questions GET TO KNOW NICK LEWIS: LINKEDIN: https://www.linkedin.com/in/nicholas-lewis-45ab9476/ INSTA: https://www.instagram.com/lewy517/ SEATTLE REIGN: https://www.reignfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E4
    July 27 · 1 hr

    Zelos Podcast S23:E4 John Graham & Metabolic Training

    Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 Meet John Graham 9:00 Greatest evolutions in strength & conditioning 13:00 Lesson learned from years of service 16:30 Mentors 21:00 Fitness in the healthcare industry 32:00 Going for his Ph.D. 34:30 A constant for exceptional coaches 38:00 Perform Better Summit in Providence 43:00 Keeping phones out of weight rooms 52:00 John Graham’s Metabolic Training book GET TO KNOW JOHN GRAHAM ST. LUKE'S ARTICLE: https://www.slhn.org/blog/2026/john-graham-honored-for-lifetime-contributions INSTA: https://www.instagram.com/jfg4391/ METABOLIC TRAINING BOOK: https://www.amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E3
    July 20 · 52 min

    Zelos Podcast S23:E3 Ricky Scruggs & Life Performance Coaching

    Rocky Snyder sits down with Ricky Scruggs, Life Performance Coach with Centerfield Coaching, and author of "The Champion Within" . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 Who is Ricky Scruggs? 6:00 You can’t care too much 9:00 Be present 10:30 Defining success 14:30 Love is more powerful and enjoy the toughest opponent 17:00 The epiphane 26:00 Making an impact 28:00 Building trust 30:30 Mental toughness 35:00 The Champion Within 40:00 Working across all faiths 43:15 Rapid fire questions 49:00 More about Ricky Scruggs GET TO KNOW RICKY SCRUGGS LINKEDIN: https://www.linkedin.com/in/ricky-scruggs-coaching/ INSTA: https://www.instagram.com/rickyscruggs19/ RICKY'S BOOK "THE CHAMPION WITHIN": https://www.amazon.com/dp/1966283792?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E2
    July 13 · 58 min

    Zelos Podcast S23:E2 Tom Swales, ATC & Advanced Movement Therapy

    Rocky Snyder sits down with Tom Swales, ATC, physiotherapist, strength coach, and podcast host to talk about all things movement. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 What is Advanced Movement Therapy 15:00 Conversing with colleagues 18:00 Primary job of the nervous system is survival 20:00 Hunting down root causes 30:30 Thalamic responses 36:00 Abandoned beliefs 37:20 Weak vs strong: is that reality? 42:00 Should we be dealing with pain? 47:00 Working with world’s strongest man 52:00 Tom’s work and other pursuits 56:00 Where in the world is Tim Swales? GET TO KNOW TOM SWALES LINKEDIN: https://www.linkedin.com/in/tom-swales-ab438224/ INSTA: https://www.instagram.com/swales.tom/ ADVANCED MOVEMENT THERAPY: https://advancedmovementtherapy.com/ STAYING RELEVANT PODCAST: https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S23 · E1
    July 6 · 53 min

    Zelos Podcast S23:E1 Tommy Otley & University of Miami Basketball

    Rocky Snyder sits down with Tommy Otley, Lead Physical Therapist and Sports Science for the University of Miami's Basketball programs . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Tommy Otley’s career path 6:30 Translation across athletics 8:00 Getting started with physical therapy 11:00 Really completing rehab 19:00 The coaches eye 21:30 Paralysis through analysis 28:00 Where you are at in the season 32:30 Not having a development team 34:45 Which injuries are the scariest 37:45 Game strategy and change in injury rate 40:30 NIL changing the college environment 43:30 Pressure cook trust in athletes 45:30 Rapid fire questions 48:30 Elite Basketball Conference in Las Vegas 51:00 Following Tommy Otley GET TO KNOW TOMMY OTLEY LINKEDIN: https://www.linkedin.com/in/tommy-otley-dpt/ INSTA: https://www.instagram.com/tommy_otley_dpt/ UNIVERSITY OF MIAMI BASKETBALL: https://miamihurricanes.com/sports/mbball/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E13
    June 29 · 51 min

    Zelos Podcast S22: E13 Ian Ho & Washington Mystics

    Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Ian Ho’s career path 11:00 Basketball in Taiwan 13:15 Getting to the Washington Mystics & the WNBA 17:30 Program design 20:00 Hitting the big buckets 22:30 Monitoring load management 33:15 What separates athletes 35:30 Selection of accessory lifts 40:30 Contacting the ground 42:45 Rapid fire questions 45:00 Asymmetries GET TO KNOW IAN HO LINKEDIN: https://www.linkedin.com/in/ianhcc/ INSTA: https://www.instagram.com/ianhcc/ WASHINGTON MYSTICS: https://mystics.wnba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E12
    June 22 · 56 min

    Zelos Podcast S22:E12 Gray Cook & FMS

    Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority! TIME STAMPS 2:20 More on a paddleboard 5:00 How did the Functional Movement Screen come about? 10:00 Working with the fastest NFL running back 19:00 The new app for screening 22:00 Nonverbal assessments 28:00 If its not up, its down 30:00 Change tissue or tone 36:00 From the top down and from the bottom up 39:00 How much are you willing to miss? 45:00 Perform Better Training Summits 50:00 Gray Cook’s new app GET TO KNOW GRAY COOK: FMS: https://www.functionalmovement.com/ FMS TV: https://www.youtube.com/@FMStv Perform Better: https://www.performbetter.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E9
    June 15 · 53 min

    Zelos Podcast S22:E11 Malcolm Balk & The Art of Running

    Rocky Snyder sits down with Malcolm Balk and talks about the Alexander Techniue, running, marathons, and more. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Reminiscing9:15 Malcolm’s path to the Alexander Technique13:00 Explaining the Alexander Technique18:00 Being in the zone25:00 Getting in the way33:00 Sebastian Sawe41:00 So many resources45:00 Rapid fire questions49:00 How follow Malcolm BalkGET TO KNOW MALCOLM BALKLINKEDIN: https://www.linkedin.com/in/malcolm-balk-7035439/INSTA: https://www.instagram.com/malcolmbalk/THE ART OF RUNNING WEBSITE: https://theartofrunning.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E10
    June 8 · 50 min

    Zelos Podcast S22:E10 Cherie Calbom & Trinity Wellness

    Rocky Snyder sits down with Cherie "The Juice Lady" Calbom and discusses juicing, cleanses, and seed oils . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Cherie Calbom’s experience 7:00 Turning away from sugar and toward juicing 10:30 Benefits of juicing 13:30 The truth about seed oils 18:00 Processing is the problem 22:00 What stands the test of time? 25:00 Trusting the process 30:30 Inflammation & detoxification 37:30 Things to look for 40:30 Rapid fire questions 46:00 More about Cherie Calbom GET TO KNOW CHERIE CALBOM LINKEDIN: https://www.linkedin.com/in/cherie-calbom-b810833b9/ INSTA: https://www.instagram.com/juiceladycherie/ CHERIE'S WEBSITE: https://juiceladycherie.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E9
    June 1 · 54 min

    Zelos Podcast S22:E9 Alex Forehan & New England Revolution

    Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Living the dream with the Revolutions 5:00 Alex Forehan’s career path 8:00 Sports Science vs Athletic Training 11:00 Why soccer? 16:00 Tapping into ultrasound technology 18:00 Immersion coordinator 28:00 Orbiting around responsibilities 31:45 Alex’s direction of interest 37:15 Rapid fire questions 43:30 Experiencing Sports Science in New England 47:30 Having your tree shaken GET TO KNOW ALEX FOREHAN LINKEDIN: https://www.linkedin.com/in/alex-forehan-mat-lat-atc-xps-a68476159/ INSTA: https://www.instagram.com/aforehan11/ NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E8
    May 25 · 1 hr 5 min

    Zelos Podcast S22:E8 From Toes to Nose

    Rocky Snyder leads a webinar titled, "From Toes to Nose." He explores the connection between the ground, the foot, and the rest of the body. He provides a basic undersatnding of using foot wedges benefits rehab and strength & conditioning professionals. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E7
    May 18 · 54 min

    Zelos Podcast S22:E7 Dominic Cothern & Cincinnati Reds

    Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Dominic Cothern’s career path to the Reds 8:30 The importance of mentors 11:00 Working in the Reds organization 16:00 Trying not to overcomplicate things 19:00 Screening athletes 23:00 Diving into the foot & ankle 29:00 Program differences between MiLB and the MLB 35:00 Teaching daily habits 41:00 What’s in your go-bag 45:00 Recovery tools and mental performance 47:30 Rapid fire questions 50:00 Looking into the future GET TO KNOW DOMINIC COTHERN LINKEDIN: https://www.linkedin.com/in/dominic-cothern-1764581a1/ INSTA: https://www.instagram.com/cotherndominic/ DAYTON DRAGONS: https://www.mlb.com/milb/dayton GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  • S22 · E6
    May 11 · 56 min

    Zelos Podcast S22:E6 Alan Nasypany & University of Idaho

    Rocky Snyder sits down with Alan Nasypany, with the Athletic Training department at the University of Idaho and founder of Resource Energetics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:30 Who is Alan Nasypany? 7:00 Things unable to unsee 9:00 Confused about pain and wellness 11:30 Who or what is your Achilles tendon? 16:00 Posture and emotional pathways 19:00 Going to the fringe 26:30 Explore the nervous system 28:30 We compensate automatically but not uncompensate automatically 31:00 Inhibited, not weak 33:00 Looking at the straw and not the camel 36:30 Where university courses fall short 41:00 Evidence informed practice 44:30 Morphogenetic field of thought 49:45 Rapid fire questions GET TO KNOW ALAN NASYPANY LINKEDIN: https://www.linkedin.com/in/alan-nasypany-52435512/ INSTA: https://www.instagram.com/alannasypany/ UNIVERSITY OF IDAHO: https://www.uidaho.edu/people/alann GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

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