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Your Safe Space

Adele Maree

Hi, I’m Adele Maree, and welcome to Your Safe Space!

This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.

New episodes drop every Monday and Thursday.

Love Adele x

Hosted on Acast. See acast.com/privacy for more information.

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27 episodes
a few times a week
Avg 25 min
English

Episodes 27

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S4 · E64
Sunday · 30 min
How to Actually Switch Off
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E63
September 16 · 30 min
10 Lessons From Therapy
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! 10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E62
September 13 · 27 min
Turning 30 and Crashing Out
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E61
September 9 · 31 min
Stop Taking Shit Personally
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!! My weekly recommendation that I mentioned on air is linked here! 💌 Send in your submissions here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E60
September 6 · 27 min
Habits I Can't Live Without
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! The realistic habits that I believe have made me healthier, happier & calmer!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E59
September 2 · 22 min
Loneliness in Your 20s
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E58
August 30 · 21 min
Slow Burn or Wasting Your Time?
For the girls wondering if it’s a slow burn or if he’s wasting your time. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E57
August 26 · 29 min
Stop Waiting to Feel Confident
Confidence comes after you start, not before. My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E56
August 24 · 24 min
Why Haven’t I Met My Person Yet?
How to stay hopeful when you’re doing everything right, and love still hasn’t happened. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E55
August 19 · 22 min
Feeling Bored with Your Life
Maybe the mundane isn’t so bad after all! It is actually a privilege. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E54
August 16 · 24 min
Stop Dating Their Potential
What happens when you love someone, but your values don’t align? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E53
August 12 · 25 min
How to Get Your Spark Back
Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E52
August 9 · 19 min
When Your Friends Don’t Grow With You
What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E51
August 5 · 36 min
The Gym Mistakes I Wish I Stopped Sooner
This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E50
August 2 · 22 min
Your Partner Can't Read Your Mind
Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E49
July 29 · 24 min
Why the Basics Still Win
We've forgotten how progress actually works in a world obsessed with quick fixes. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E48
July 26 · 23 min
Your Boyfriend Shouldn't Be Liking His Ex's Photos
He's liking his ex's photos while you're in a relationship? Let's talk about it!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E47
July 22 · 26 min
Things I Don't Think Are Worth the Money
Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E46
July 19 · 19 min
My Guide to Meeting the Parents
How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
S4 · E45
July 15 · 33 min
Everyone's Talking About Rib Contouring
Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

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