You Define Beauty

Angelique Cauterucci

Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ready to be empowered with real-life stories!

Play

Open in

21 episodes
monthly
Avg 34 min
English

Episodes 21

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S1 · E31
September 27 · 28 min
Episode 31: More Than What You See with Jane Godwin
In this episode of the You Define Beauty Podcast, I sit down with Jane Godwin, the 2027 You Define Beauty Scholarship recipient, to talk about her journey with alopecia universalis, an autoimmune condition that causes hair loss. Jane opens up about growing up feeling different, struggling with her identity and self-esteem, and experiencing anxiety surrounding the questions and attention her condition brought. For years, she felt like she had to hide parts of herself, from worrying about her wig being noticed to avoiding showing her face on FaceTime with friends. But Jane’s story is about so much more than hair loss. It’s about learning to separate your identity from the things that make you feel different, finding confidence in who you are, and realizing that you never have to hide to be worthy of being seen. Join Jane and I for an honest and empowering conversation about alopecia, self-esteem, identity, anxiety, confidence, and redefining what beauty means from within.
S1 · E30
September 1 · 35 min
Episode 30: You’re Not Broken - The Beauty of Becoming Who You Were Meant to Be with Emilee Tucker
In this episode, I sit down with Emilee Tucker, Owner of Authentic Leadership Consulting, to talk about her journey of feeling broken, learning to love herself, and discovering who she was meant to be. We dive into self-awareness, healing, curiosity, compassion, and how learning to lead ourselves can transform the way we show up in our relationships and our leadership.
S1 · E29
July 31 · 27 min
Episode 29: From Foster Care to Founder: How Theresa Santucci Redefined Her Story
In this inspiring episode, Theresa shares her extraordinary journey from a childhood marked by instability, foster care, and group homes to becoming a licensed therapist and the founder of Aurora Sun Counseling. Listeners will discover how resilience, education, and determination helped Theresa transform her pain into purpose. Her story offers hope to anyone who has faced adversity, reminding us that our past does not determine our future. This conversation explores healing, perseverance, the power of believing in yourself, and what it truly means to redefine beauty through strength, compassion, and creating a life that serves others.
S1 · E28
June 30 · 51 min
Episode 28: From Anxiety to Empowerment - The Power of Emotional Intelligence with Dr. Andrew Gold
In this episode I sit down with Dr. Andrew Gold, associate professor, emotional intelligence expert, and author of Beyond Emotional Intelligence: Never Have Another Bad Day!. After struggling with clinical anxiety and depression for years, Dr. Gold began studying emotional intelligence and discovered practical tools that completely changed the way he approached his thoughts, emotions, and daily life. Those techniques eventually helped him stop relying on medication and inspired him to write a book dedicated to helping others build healthier, more resilient lives. Together, we discuss what emotional intelligence really is, how it impacts confidence, relationships, and mental well-being, and simple strategies anyone can begin using to better understand and manage their emotions. Whether you're navigating stress, struggling with self-doubt, or simply looking to become the best version of yourself, this conversation will leave you with practical takeaways and a new perspective on the power of your mind. This episode is a reminder that while we can't always control what happens to us, we can learn skills that help us respond with greater resilience, confidence, and emotional strength.
S1 · E27
May 29 · 43 min
Episode 27: Empowered From the Inside Out with Dr. Gold
In this inspiring episode, I sit down with Dr. Gold to have an open and empowering conversation about confidence, self-worth, mental health, and learning how to truly embrace who you are. We talk about the pressures young people face today, the importance of positive self-talk, and practical ways to build confidence from the inside out. Through personal stories, professional insight, and meaningful advice, this episode is all about reminding listeners that beauty is not about perfection, it’s about authenticity, resilience, and believing in yourself. Tune in for a conversation that will leave you feeling motivated, uplifted, and empowered to define beauty on your own terms.
April 20 · 32 min
Episode 26: Glow Within - Healing Your Relationship with Food & Self-Image with Gianna Kennedy
In this episode I sit down with Gianna, founder of Glow with Gianna, to talk about her deeply personal journey with food, self-image, and self-worth. What started as a quiet struggle during her high school years, feeling disconnected, comparing herself to others, and questioning where she belonged. This gradually developed into an unhealthy relationship with food and body image, fueled by the pressures of social media and unrealistic expectations. Gianna opens up about how these experiences impacted her confidence and mental well-being, and how she began the process of healing. Not through perfection, but through understanding, self-compassion, and growth. She shares how learning to nourish her body and mind transformed her perspective and helped her rebuild her sense of self. Now, through her initiative Glow with Gianna, she empowers girls and women to develop healthier relationships with food, strengthen their confidence, and prioritize their mental health. This conversation is a reminder that you are not alone in your struggles, healing is possible, and your worth is never defined by your appearance.
S1 · E25
March 23 · 45 min
Episode 25: Strength Through the Struggle with Alyssa Peacock
In this powerful episode I sit down with Alyssa to share her raw and inspiring journey. Diagnosed with ADHD at just 14, Alyssa opens up about how that moment shaped her understanding of herself and how it connected to deeper challenges like anxiety, depression, and being diagnosed with bipolar disorder. This conversation is real, honest, and empowering. Alyssa talks about what it’s like to navigate multiple diagnoses, the ups and downs of learning to manage them, and how she continues to grow stronger through it all. If you’ve ever felt misunderstood, overwhelmed, or like you’re fighting battles people can’t see, this episode will remind you that you’re not alone. This is more than a story, it’s proof that your struggles don’t define you… you do.
S1 · E24
Dec 22, 2025 · 40 min
Episode 24: Redefining Beauty After the Spotlight with Amy Phillips
In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness. As a pageant coach, Amy also discusses how she helps young women build confidence beyond appearances and redefine what beauty truly means.
S1 · E23
Aug 1, 2025 · 44 min
Episode 23: Finding Strength, Healing, and Confidence with Faith Charles
In this episode, I chat with Faith, Miss Gloucester County 2025, model, and host of the “Got to Have Faith” podcast. Faith shares her journey with mental health, how helping others became part of her healing, and why she chose to get involved with the American Foundation for Suicide Prevention. We also talk about how pageantry helped her overcome bullying, embrace her confidence, and see beauty through the lens of her culture. Faith gives empowering advice on staying strong, chasing your dreams, and what she would tell her younger self.
S1 · E22
Jun 6, 2025 · 38 min
Episode 22: Growth begins where comfort ends with Victoria Billings
In this episode, Victoria and I dive into how the right people in your life can inspire you to become the best version of yourself. She opens up about her high school experience, trying to fit in, chasing popularity, and ultimately losing sight of who she really was. It wasn’t until she stepped away from those circles that she realized she had been living for others, not herself. We talk about how staying comfortable can actually hold you back, and how the transition from high school to college is a powerful opportunity to start fresh. College gives you the chance to meet new people, explore who you are, and surround yourself with those who truly uplift you, physically, mentally, and emotionally. Yes, change can be hard, but it’s also where growth begins. And it’s always worth it.
S1 · E21
May 22, 2025 · 39 min
Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield
Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness.
S1 · E20
Apr 30, 2025 · 30 min
Episode 20: It’s okay to let go with Gabbi Blaylock
In this episode, Gabbi opens up about her basketball journey and the difficult choice to walk away for the sake of her mental health. We talk about the strength it takes to let go of something you once loved, the importance of putting your well-being first, and the beauty of starting a new chapter.
S1 · E19
Apr 1, 2025 · 32 min
Episode 19: Trusting the process and embracing your journey with Isabella Freund
In this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helped her discover her true worth and transformed her into the confident person she is today. Isabella reflects on the importance of taking risks and trusting herself, realizing that without stepping out of her comfort zone, she would never have been able to pursue the things she loves. While trying new things can be daunting, it's those very experiences that help us grow, discover who we truly are, and become the best version of ourselves.
S1 · E18
Feb 28, 2025 · 33 min
Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez
In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength on their own fitness journeys.
S1 · E17
Jan 31, 2025 · 27 min
Episode 17: Exploring individuality with Hope Wyatt
In this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define her. Through involvement with various nonprofit organizations and therapy, she learned to embrace her differences. We discuss how life experiences can shape us, and it is acceptable to change, with support from others and organizations to help us rediscover ourselves and grow into a better version of who we are.
S1 · E16
Dec 23, 2024 · 43 min
Episode 16: “Comparison is the thief of all joy” with Kyra Walker
In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results.
S1 · E15
Nov 24, 2024 · 24 min
Episode 15: “I don’t need easy, I need possible” with Jade Glab
In this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these setbacks as opportunities for growth. By learning from defeat, you can identify your weaknesses and strive to become a better version of yourself. It all comes down to your mindset after facing defeat - viewing it as a stepping stone towards personal growth. Once you reach your goals, you will have grown significantly and the accomplishment will be all the more meaningful because of the challenges you overcame.
S1 · E14
Sep 25, 2024 · 33 min
Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health
In this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impact on others.
S1 · E13
Aug 14, 2024 · 20 min
Episode 13: Everything happens for a reason
In this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doesn't mean that something better isn't on the horizon. I emphasize the importance of trusting the journey and finding the silver lining in difficult situations.
S1 · E12
May 30, 2024 · 25 min
Episode 12: How the Miss America opportunity can contribute to fostering a healthy lifestyle with Ashley Greco
During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young women discover their passions, but also fosters lasting friendships. I am grateful to say that Ashley is one of my closest friends from this program!

Showing 1–20 of 21 episodes