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Health & Fitness

YAK

Jami & Mel

Two sisters with a few things to say about a lot of things. 

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  • 28 episodes
  • weekly
  • Avg 28 min
  • English

Episodes 28

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  • Tuesday · 30 min

    Late Night-ish

    We're calling it a late-night conversation. Mel has the questions, we have the opinions, and you never quite know where the tangents will take us.

  • November 3 · 27 min

    Enthusiasm Looks Good on You

    More excitement. Less playing it cool. We're making the case for caring openly, celebrating the little things, and bringing a little more enthusiasm to everyday life.

  • October 27 · 35 min

    Keep It Together-ish

    More treats, more parties, less routine, and somehow a calendar with 147 things on it. We’re talking tiny habits that make a big difference and how to keep it together-ish through the holiday season without missing out on the fun.

  • October 20 · 24 min

    Meet It When It Comes

    Are you that person? Stressing about things that haven’t even happened yet, overthinking every possibility, and living in worst-case scenarios? Sometimes you just have to let life do its thing and meet it when it comes.

  • October 13 · 24 min

    Making Lemonading a Habit

    We kick things off with a few unexpected tangents before exploring the life-changing skill of lemonading, why we hold on to our lemons, and how to turn life's curveballs into something a little sweeter.

  • October 6 · 39 min

    Dating Has Entered the Chat

    From teenage crushes and dating apps to dating when you’re married and keeping the spark alive... we have opinions about all of it.

  • September 29 · 25 min

    You Against Me, or Us Against the Problem?

    Conflict is inevitable. Contention is a choice. Disagreements don’t have to turn into battles, and being on different sides of an issue doesn’t mean we have to become opponents.

  • September 22 · 21 min

    When Do You Get to Call Yourself That?

    We’re talking about the labels we give ourselves, when a habit becomes an identity, and whether you have to earn the title before you’re allowed to claim it.

  • September 15 · 21 min

    Things We Prayed For

    The house that needs cleaning. The relationship that requires hard conversations. The family that keeps us busy. The job that comes with pressure. The body that requires us to take care of it.

  • September 8 · 17 min

    Celebrating Work by Not Working

    A day dedicated to celebrating work, in which we celebrate by not working. Honestly, we’re here for it.

  • September 1 · 36 min

    Learn It Until You Live It

    The things we learn, practice, and understand deeply eventually become second nature—turning knowledge into instinct and discipline into freedom.

  • August 25 · 15 min

    The Little Things That Create Happiness

    Happiness comes and goes like every other emotion, so if we want more of it in our lives, we have to be intentional about noticing and creating the little things that bring it.

  • August 18 · 33 min

    So… How Was Your Summer?

    Long time, no Yak! But we’re back to catch up on all the fun we’ve had... and lets talk about how asking better questions can turn small talk into real conversation.

  • June 9 · 38 min

    Kids Have Entered the Chat

    We asked some random questions and got answers that were hilarious, honest, surprisingly wise, and completely unpredictable.

  • May 26 · 24 min

    The Truth About Happiness

    When your thoughts, words, and actions don’t match, life feels heavier than it should.

  • May 5 · 23 min

    The Influence That Lasts

    A reminder that the love we grew up with from our moms continues to show up in who we are today.

  • April 28 · 26 min

    The Invisible Opponents

    Ego, pride, fear, and lack of discipline are the real opponents… and they show up every single day.

Showing 1–20 of 28 episodes