Skip to content
Sign in
Artwork for With Intention
EducationSelf-ImprovementHealth & FitnessFitness

With Intention

Cami Sophia

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

Play
Open in
  • 25 episodes
  • weekly
  • Avg 33 min
  • English

Episodes 25

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Tuesday · 36 min

    STOP procrastinating by preparing

    okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is literally just procrastination in a productive outfit we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to be whether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHS you probably don’t need more preparation you just need to start so consider this your little push to stop planning it and actually go do it x Hosted on Acast. See acast.com/privacy for more information.

  • September 8 · 29 min

    SELF LOVE: What If You Stopped Trying to Fix Yourself?

    In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body. We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain. If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

  • September 2 · 38 min

    The Type A girl's guide to life

    If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create. The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀 My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

  • August 25 · 35 min

    The September Reset

    September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel. We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season. We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset. If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️ September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

  • June 30 · 24 min

    Your hot girl summer guide

    The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

  • June 23 · 30 min

    Becoming prettier mentally

    How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

  • June 16 · 29 min

    Hot girls have healed nervous systems

    Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

  • June 9 · 31 min

    My toxic traits...

    Hosted on Acast. See acast.com/privacy for more information.

  • June 2 · 32 min

    Becoming secure in yourself

    The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

  • May 26 · 35 min

    Habits that changed my mindset

    All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

  • May 12 · 47 min

    HOW TO stop chasing & start attracting

    In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you. Hosted on Acast. See acast.com/privacy for more information.

  • May 5 · 23 min

    Diary of an oldest sister

    Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 25 episodes