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Whole Wellness Mamas

Amy Nesbitt

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive.

Motherhood and life isn’t about perfection. It’s about progress.
It’s about remembering that you’re not just raising a family—you deserve to feel whole too.

Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

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  • 29 episodes
  • weekly
  • Avg 37 min
  • English

Episodes 29

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  • Wednesday · 54 min

    Ep76: Romance Books with Indian Flare with Naina Kumar

    Naina Kumar is the USA Today bestselling author of Just a Highland Fling, Say You’ll Be Mine, and Flirting with Disaster. A former civil rights lawyer, she now spends her days writing and reading about love. Her books have been featured in The New York Times, Entertainment Weekly, NPR, The Guardian, and elsewhere. She lives in Texas, and if she’s not at her desk writing her next book, she’s either taking her rowdy rescue dog on a walk or shopping at HEB. Video version: https://youtu.be/DXdbtvdAkTg Naina's books:Newest one - Just a Highland Fling: https://link.amazon/B05go1RBY Connect with Naina: Website: nainakumar.com Instagram: @nkumarwrites WANT MORE FROM ME?💌 GET MY WEEKLY NEWSLETTER Real talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/ 📚 WHERE I GET MY BOOKS & AUDIOBOOKS 🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4? 🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH 📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d 🛍️ My Amazon Storefront — All my favorite things in general:https://www.amazon.com/shop/amynesbitt 🎥 WHAT I FILM WITH 📷 Camera: https://amzn.to/42XuQiu 🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU 🎬 Tripod: https://amzn.to/3wUipEk 🧳 Travel Tripod: https://amzn.to/3wUiyaQ ✅ JOIN THE MAMA READING CLUB📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamas🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1As an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • October 7 · 37 min

    Ep 75: May to September Reading Favorites

    I read 33 books between May to September, and i'm highlighting my favorite books across genres including fantasy, romance, general fiction, and nonfiction. I'll also share my full rating of all 33 books so we can see how we compare if we've read the same books! Video version: https://youtu.be/dq_aAB6AVgQBook related interviews I've mentioned can be found in this playlist:Timestamps:00:00 Introduction03:02 Favorite fantasy09:28 Romance recs28:53 Mom sons books 33:13 Nonfiction36:33 Book club picks40:44 All reads WANT MORE FROM ME?💌 GET MY WEEKLY NEWSLETTERReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/📚 WHERE I GET MY BOOKS & AUDIOBOOKS🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d🛍️ My Amazon Storefront — All my favorite things in general:https://www.amazon.com/shop/amynesbitt🎥 WHAT I FILM WITH📷 Camera: https://amzn.to/42XuQiu🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU🎬 Tripod: https://amzn.to/3wUipEk🧳 Travel Tripod: https://amzn.to/3wUiyaQ✅ JOIN THE MAMA READING CLUB📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamas🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1As an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • S1 · E74
    September 30 · 59 min

    Ep 74: The Human Art of Audiobook Narration and Why It Matters with Daniel Henning

    The voice best known for The House in the Cerulean Sea has a secret superpower to not just narrate stories, but make them unforgettable. Daniel Henning reveals how he turns character, emotion, and lived experience into performances that listeners feel in their bones—and why audiobooks may be the most intimate medium in publishing.Amy Nesbitt talks with Daniel about the winding path from child actor and theater founder to audiobook narrator, and how that background shapes every book he records. He shares why authenticity matters in casting, how he builds character voices from the page, and what it takes to bring dozens of characters to life in a single novel. Daniel Henning is an audiobook narrator, producer, director, writer, and actor known for narrating TJ Klune’s The House in the Cerulean Sea and Somewhere Beyond the Sea. He is also the founder of Audiobook Rush, a hub for everything audiobooks. Youtube video version: https://youtu.be/oBq62XZEQVk Connect with Daniel:www.danielhenning.netwww.AudiobookRush.comThe House in the Cerulean Sea by TJ Klune: https://link.amazon/B01s4Bdu4WANT MORE FROM ME?💌 GET MY WEEKLY NEWSLETTERReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/📚 WHERE I GET MY BOOKS & AUDIOBOOKS🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d🛍️ My Amazon Storefront — All my favorite things in general:https://www.amazon.com/shop/amynesbitt🎥 WHAT I FILM WITH📷 Camera: https://amzn.to/42XuQiu🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU🎬 Tripod: https://amzn.to/3wUipEk🧳 Travel Tripod: https://amzn.to/3wUiyaQ✅ JOIN THE MAMA READING CLUB📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamasAs an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • S1 · E74
    September 23 · 50 min

    Ep73: The Hidden Sides of Romance Narration with Tor Thom

    I sat down with romance audiobook narrator Tor Tom to talk about how he got into narration, what it’s really like working inside the romance genre, and why the job is far less glamorous—and far more technical—than many listeners might assume. We also talked about fandom, book conventions, duet recording, trigger lists, and the unexpected cultural afterlife of Heated Rivalry. Watch the Youtube video version: https://youtu.be/f-whaegzDKw Connect with Tor here:Facebook: https://www.facebook.com/tor.thom.2025 Instagram: https://www.instagram.com/tor_thom/ WANT MORE FROM ME? 💌 GET MY WEEKLY NEWSLETTERReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/📚 WHERE I GET MY BOOKS & AUDIOBOOKS 🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4? 🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH 🛍️ My Amazon Storefront — All my favorite things in general: https://www.amazon.com/shop/amynesbitt ✅ JOIN THE MAMA READING CLUB 📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamas 🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 As an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • S1 · E72
    September 9 · 27 min

    Ep72: Why I Couldn't Put Down The Knight and the Moth

    The Knight and the Moth and Knave and the Moon are the Stonewater Kingdom Duology by Rachel Gillig that is hitting all over the feeds right now So let's talk about whether this gothic romantasy is worth the hype - I shares my heartfelt reflections on the books, exploring themes of faith, love, human desires, and community through a personal lens. This episode delves into the book's profound messages and why it resonates deeply with readers, especially those grappling with faith and resilience. At the end of the day, it's knowing that there's hope in a seeminglessly hopeless world. Video version of this episode: https://youtu.be/-A5npnGS67I Grab the books: Knight and the Moth: https://amzn.to/4ikSRsV Knave and the Moon: https://amzn.to/4gRpSuo WANT MORE FROM ME?💌 GET MY WEEKLY NEWSLETTERReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/📚 WHERE I GET MY BOOKS & AUDIOBOOKS🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d🛍️ My Amazon Storefront — All my favorite things in general:https://www.amazon.com/shop/amynesbitt🎥 WHAT I FILM WITH📷 Camera: https://amzn.to/42XuQiu🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU🎬 Tripod: https://amzn.to/3wUipEk🧳 Travel Tripod: https://amzn.to/3wUiyaQ✅ JOIN THE MAMA READING CLUB📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamasAs an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • August 31 · 29 min

    Ep71: How to Thrive as a Stepmom with Cameron Normand

    In this episode, Amy sits down with Cameron Normand, CEO of Step Family Solutions and host of the Stepmom Diaries podcast, to unpack the often overlooked reality of stepfamily life. Cameron shares how becoming a stepmom of four changed everything she thought she knew about parenting, partnership, and control—and why so much traditional parenting advice simply doesn’t fit blended families. Together, they explore the emotional weight stepmoms carry, the “stuck insider vs. stuck outsider” dynamic, loyalty binds, burnout, and the pressure to constantly prove yourself in a role that’s already misunderstood. If you’re a stepmom, stepdad, or anyone supporting a blended family, this conversation offers clarity, validation, and real-world strategies for navigating the hard parts with more grace. Connect with Cameron here: Join the Stepmom summit: https://thestepmomsummit.com/registration?am_id=amynesbitt937 Website: https://stepfamilysolutions.com Podcast: https://stepfamilysolutions.com/podcast/ Cameron Normand is CEO of Stepfamily Solutions and host of The Stepmom Diaries podcast, where she provides stepmoms with tools and advice to help them embrace their blended family lives. She is a leading stepfamily expert and founder of the Stepfamily Coach Academy, where she certifies stepfamily coaches through her research-based, expert-endorsed program. Cameron received her BA from the University of South Carolina and her JD from Emory University School of Law. She is currently working on her Masters in Clinical Mental Health Counseling at the College of William & Mary. Prior to her role at Stepfamily Solutions, Cameron built a successful 23-year career in politics, where she worked on Capitol Hill and as a top policy executive for two of the world’s top movie studios. She serves on several non-profit boards and was named one of the Washington Business Journal’s “Women Who Mean Business.”

  • August 26 · 55 min

    Ep70 From Audiobook Audition to Reality with Chloe Ryan

    Chloe Ryan has narrated over 150 romance audiobooks, including books by Kate Stewart, S.J. Tilly, and Sloane St. James. She originally hails from the Midwest and is now an official East Coast transplant. She read her first romance novel in the 5th grade and has been in love with the genre ever since. Chloe has a degree in theater, is a singer, speaks conversational Spanish, and is constantly trying to curse less in front of her kids. Video version: https://youtu.be/FSNzZeHOF8oIn this episode, Chloe Ryan shares her inspiring journey from theater to audiobook narration, the realities of the profession, and how community and passion drive success. Discover the behind-the-scenes of audiobook production, voice care routines, and tips for aspiring narrators.Find Chloe here:www.chloeryannarrator.comhttps://www.instagram.com/chloeryanreadshttps://www.facebook.com/chloeryannarratorBirds of a Feather audiobook: https://amzn.to/4g8L0xcWANT MORE FROM ME?💌 GET MY WEEKLY NEWSLETTERReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/📚 WHERE I GET MY BOOKS & AUDIOBOOKS🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d🛍️ My Amazon Storefront — All my favorite things in general:https://www.amazon.com/shop/amynesbitt🎥 WHAT I FILM WITH📷 Camera: https://amzn.to/42XuQiu🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU🎬 Tripod: https://amzn.to/3wUipEk🧳 Travel Tripod: https://amzn.to/3wUiyaQ✅ JOIN THE MAMA READING CLUB📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamas🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1As an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • August 21 · 1 hr 11 min

    Ep69: The Evolution of Audiobooks with Carly Robins aka CJ Bloom

    In this episode, Carly Robins, also known as CJ Bloom, shares her journey from aspiring actor to successful audiobook narrator. She discusses her craft, industry insights, and the importance of community and mentorship in the voiceover world. Video version on youtube: https://youtu.be/X4KfH7HCwlQ Carly Robins aka CJ Bloom is a NYC based actress and VO artist living in Brooklyn. She has narrated over 1000 audiobooks and work regularly with a vast roster of publishers, production houses, and independent authors such as Audible Studios, Hachette, Harper Collins, Macmillan, Blackstone Publishing, Simon and Schuster, Penguin Random House, Dreamscape, Tantor, Brilliance, Blue Nose Audio, Lyric, One Night Stand and more. Audie Award, SOVAS Award,3x Earphones Award, numerous noms. I have been featured in USA Today, and ‘the best of’ for AudioFile Magazine and Audible and others. I can be heard on video games, promos, commercials, animation and ESL. I've voiced many characters on Pokémon. I've performed for over ten years in the NYC area and have written and produced my own work for stage and screen. I love to cook, bake and talk about food for days and take long walks. Connect with Carly here: https://www.carlyrobins.com https://www.instagram.com/@Carlyrobinsnarrator Where I get my books and audiobooks: Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH Check out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3r Amazon shop for my favorite books: https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_d Or for all my fav items in general: https://www.amazon.com/shop/amynesbitt ✅ FOLLOW and join my mama reading club! ▸ Connect with me in all the book places https://www.linktree.com/amynsreads ▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

  • August 15 · 14 min

    Ep 68: Surprising Wellness Tips Every Overwhelmed Mom Needs to Hear

    One Underrated Wellness Tip from 2026 Whole Wellness Mamas Summit speakers Video version: https://youtu.be/tSukvLNXL-o If you feel like you're always putting yourself last, I see you, mama and I built this for YOU. It’s time to put YOU first! I gathered wisdom from over 20 incredible speakers at this year's Whole Wellness Mamas Summit, and their answers to the question, "What is one underrated wellness tip you wish every mom knew?" were enlightening! Some insights surprised me, while others were or are now part of my routine. We often forget that joy doesn’t require a grand overhaul. It’s in the little moments woven into our busy lives. Your chance to invest in yourself is here! The summit runs from September 14th to 17th—completely free. Don’t miss out on this opportunity to thrive, not just survive. Come sign up here and better yet, grab a friend or partner to join you! For summit freebies, sign up here:https://www.wholewellnessmamas.com/summit2026?sa=sa00948566132073ab3a80a982dee1ce5771c7c997If you want the VIP pass at it's lowest price with normally paid bonuses from speakers AND summit replays, head here: https://www.wholewellnessmamas.com/vipinfo2026?sa=sa00948566132073ab3a80a982dee1ce5771c7c997 ⸻👉 SUBSCRIBE & STAY CONNECTED If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking Course If you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here:https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier 👉 https://www.wholewellnessmamas.com/freebies 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use 👉 https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & More All resources and freebies in one place 👉 https://www.wholewellnessmamas.com 👉One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books? Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on social Instagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

  • August 7 · 57 min

    Ep 67: Writing and Narrating Women Who Take Up Space with Erin Mallon

    In this episode, Erin Mallon shares her journey from stage to audiobook narration, the importance of curiosity and play in creativity, and how embracing multiple passions can lead to unexpected opportunities. Discover insights on balancing genres, building community, and staying authentic in a changing industry. ERIN MALLON is a USA Today Bestselling Author, playwright, producer of audio plays, narrator of over 800 audiobooks and podcast host of My Job is to Play: Conversations on Creativity with Erin Mallon. She is a seven-time Earphones Award Winner and a five-time Audie Award Nominee. Her audio play These Walls Can Talk is a 2021 Independent Audiobook Award Winner for Humor. The Natural History Series is Erin’s debut trio of romantic comedy novels including Flirtasaurus, Lovebug and Sharkbait. Her plays have been presented all over the United States and many are available as audio dramas. Erin lives in a little yellow house on the outskirts of NYC with her husband and Three J's. Connect with Erin here: https://www.erinmallon.com https://www.instagram.com/mallonerin/ https://www.instagram.com/teamerinmallon (brand new for people interested in ARC team, influencing etc) https://www.facebook.com/groups/3027864813936360 (her FB readers group, ""Erin Mallon's Feisty Fitzies"") Erin's book Flirtasaurus: https://link.amazon/B01BPcCIA Her kickstarter campaign: https://www.kickstarter.com/projects/erinmallon/natural-history-annotated-special-edition-romcom-omnibus?utm_id=97758_v0_s00_e0_tv4_a1dennhb64qld2&fbclid=IwY2xjawTZiUlleHRuA2FlbQIxMABicmlkETE4dkVGZFJLMVFoUVdhZTNac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlfi4cBo-vLBqly1A9oBTPO4wfjKQ8_Ls-emJRHecXl2_7PYycjSNc9Lb30N_aem_2Szp_2dO8FOwn1fjfI7yfA WANT MORE FROM ME? 💌 GET MY WEEKLY NEWSLETTE RReal talk on books, burnout, and small joys — straight to your inbox: https://www.wholewellnessmamas.com/ 📚 WHERE I GET MY BOOKS & AUDIOBOOKS 🛍️ My Amazon Shop - Book Favorites :https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4? 🎧 Libro.fm — Get 3 audiobooks for the price of 1 and support your local indie bookstore:https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH 📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link:https://go.everand.com/z7aqup05my3rref_=aip_sf_list_spv_ons_list_d 🛍️ My Amazon Storefront — All my favorite things in general: https://www.amazon.com/shop/amynesbitt 🎥 WHAT I FILM WITH 📷 Camera: https://amzn.to/42XuQiu 🎙️ Wireless Lavalier Mic: https://amzn.to/42P0gXU 🎬 Tripod: https://amzn.to/3wUipEk 🧳 Travel Tripod: https://amzn.to/3wUiyaQ ✅ JOIN THE MAMA READING CLUB 📍 All my links & socials in one place: https://www.linktree.com/wholewellnessmamas 🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 As an affiliate, I earn from qualifying purchases using the links above at no extra cost to you. Thank you for supporting this channel! 💛

  • S1 · E66
    August 3 · 16 min

    Ep66: 10 Free or Budget Japan Activities with Kids

    Hi friends, there is a Youtube video version with a lot of Japan footage so head here for the video version: https://youtu.be/G6ZvlX7stWw Unlock the secrets to an unforgettable family adventure in Japan without breaking the bank! Join me as I reveal ten incredible, budget-friendly activities that will keep your family entertained and create lasting memories. This is firsthand insights from our own family travel in Japan! Why does this matter? Knowing these tips can transform your family trip from overwhelming to exhilarating, opening doors to experiences that are both enriching and affordable. Don’t miss out on the chance to explore Japan in a way that feels authentic and fun, without the financial strain.If you've gone, tell me what you would add to the list in the comments! Time stamps:00:00 Intro00:42 Food and Drink Experiences04:05 Entertainment and Gadgets09:50 Active Fun11:25 Sightseeing and Cultural Experiences13:35 Unique Finds and Shopping Tips 15:02 Bonus Tip Other videos mentioned: Combini Onigiri Taste Test: https://youtu.be/LlGXVJxnD_o Kaiten sushi: https://youtu.be/mB8HKfzQTRIRound 1 Arcade: https://youtu.be/btevJQifa94 Vending machines: https://youtu.be/zRI6imrTbC8Rice Cooker comparison: https://youtu.be/joHrHZ0NTBw Costco Japan: https://youtu.be/X8mPsBjjSfk If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier 👉 https://www.wholewellnessmamas.com/freebies SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon Favorites Kitchen tools, books, and everyday mom life essentials I use👉 https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place 👉 https://www.wholewellnessmamas.com 👉One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books? Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate DisclosureSome links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

  • S1 · E65
    August 1 · 36 min

    Ep65: Society's Biggest Failure: Ignoring Grief with Meghan Riordan Jarvis

    Grief education is missing from our schools and society. Most of us are expected to navigate profound loss without a map. This conversation focuses on the systemic failure to provide standardized grief education and why that gap matters. If you have ever felt confused by how society handles mourning, this discussion identifies the core problems with our current lack of guidance.We explore the social justice implications of leaving people to process loss alone. By examining the absence of formal grief support, we highlight why meaningful change is necessary for public well-being. Understanding these structural barriers is the first step toward advocating for better resources and support systems.Subscribe for weekly tips and tricks to find whole wellness as moms and and comment below: what is one way your community could better support people navigating loss?If you loved this chat, sign up for the Whole Wellness Mamas Summit for more from Meghan and other amazing speakers:https://www.wholewellnessmamas.com/summit2026?sa=sa00948566132073ab3a80a982dee1ce5771c7c997Connect with Meghan here:Instagram: https://www.Instagram.com/meghan.riordan.jarvisHer books:Can Anyone Tell Me?: https://amzn.to/4x9gp8gEnd Of The Hour: https://amzn.to/4fNDTJ8Where I get my books and audiobooks: Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH Check out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books: https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_d Or for all my fav items in general: https://www.amazon.com/shop/amynesbitt Amazon links to gear I use to film: Fav camera: https://amzn.to/42XuQiu Wireless Lavalier mic: https://amzn.to/42P0gXU Tripod: https://amzn.to/3wUipEk Travel tripod: https://amzn.to/3wUiyaQ ✅ FOLLOW and join my mama reading club! ▸ Connect with me in all the book places https://www.linktree.com/amynsreads ▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer: As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

  • July 24 · 1 hr 5 min

    Ep64: Behind the curtain with Andrew Eiden/Teddy Hamilton

    In this episode, Andrew Eiden aka Teddy Hamilton, a renowned audiobook narrator shares his journey from theater to audiobook narration, the dynamics of the narrator community, and insights into the industry. Discover how he navigates his work, fandom that can go into hero worship, and the art of storytelling.Connect with Andrew:Instagram - @andreweiden @narratedbyteddyhamiltonTimestamps: 00:00 Intro 00:40 Background, aliases, and journey 14:50 Romance fandom hero worship 26:00 Casting in audiobooks33:12 Narrator community 37:22 Choosing projects 40:55 The Deal and Big Hits 42:28 Rebecca Yarros books 46:00 Narration prep process 48:50 Most requested book/lines 52:32 Quickfire Qs 01:00:03 Advice to new narrators ✅ JOIN ME IN ALL THE PLACES 🔗 Come find me on Goodreads, Storygraph, as well as all my favorite bookish things here: https://linktr.ee/wholewellnessmamas 🔔 Subscribe on YouTube: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 WHERE I GET MY BOOKS & AUDIOBOOKS 🎧 Libro.fm — Support your local indie bookstore + get 3 audiobooks for the price of 1: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH 📖 Everand — Unlimited books, audiobooks & magazines. Get a free month with my link: https://go.everand.com/z7aqup05my3r 🛍️ My Favorite Books (Amazon): https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_d 🛒 All My Favorite Things (Amazon Shop): https://www.amazon.com/shop/amynesbitt 🎥 GEAR I FILM WITH 📷 Camera: https://amzn.to/42XuQiu 🎙️ Wireless Lav Mic: https://amzn.to/42P0gXU Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

  • S1 · E45
    June 20 · 33 min

    Ep63: How to Stop Being a Yelling Mom with Hunter Clarke-Fields

    Did you think "I'm not a yelling parent" pre-parenthood but then you became a parent and realized you became that parent you didn't want to be? You're not alone. Be honest — did you have a whole vision of the kind of parent you'd be before kids arrived? Patient. Calm. Never a yeller. And then… real life happened. The spilled cereal at 7am. The homework meltdown. The "I already asked you five times" moment. Suddenly you're hearing your own mother's voice coming out of your mouth and wondering how did I get here? Friend, you are not alone — and you are not broken. In this episode, mindful parenting expert Hunter Clarke-Fields joins me to talk about why so many of us become the yelling parent we swore we'd never be, and more importantly, what we can actually do about it. 🌿 In This Episode We Talk About Why the "I'll never yell" promise we made pre-kids is almost impossible to keep — and why that's not your fault What's actually happening in your brain when you lose it (hint: it's not a character flaw) How our own childhood experiences get triggered in parenting moments The mindfulness practices that help you pause before you reach your breaking point Why self-compassion isn't letting yourself off the hook — it's how you actually change What to do after a yelling moment to repair with your kids and yourself 👩‍💼 About Hunter Clarke-Fields Hunter Clarke-Fields is the host of the Mindful Parenting Podcast (a top 0.5% podcast globally), a global speaker, #1 bestselling author, a Mindfulness Meditation teacher, and creator of the Mindful Parenting Course and Teacher Training. With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. She is also a mom herself — and she'll be the first to tell you this work is a practice, not a performance. 📚 Hunter's Books Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids Raising Good Humans Every Day 🔗 Find Hunter 🌐 Website: mindfulmamamentor.com 🎙️ Podcast: Mindful Parenting Podcast (search on Apple, Spotify, or your favorite player) 📸 Instagram: @mindfulmamamentor 💛 Loved This Episode? If this conversation resonated with you, share it with a mom friend who needs to hear it. And if you haven't already, subscribe so you never miss an episode of Whole Wellness Mamas! 📩 Join our community and get weekly wellness for the working mom: https://www.wholewellnessmamas.com/ Whole Wellness Mamas is a community for moms who are done doing this alone and ready to thrive, not just survive.

  • June 17 · 3 min

    Ep 62: Short Thoughts: World Cup and Japanese Clean Up Tradition

    In the past I've seen this traiditon of the Japanese cleaning up in the FIFA world cup games and thought that's so cool. Or I'm proud to be Japanese. This year, my thoughts were a little different as I think about life skills for my kids. What are your thoughts? Feel free to check out my Youtube for the video version: https://youtu.be/GoZJ5lHE40U As well as more tips on Japanese culture and parenting lessons I've learned!

  • S1 · E60
    June 14 · 33 min

    Ep 61: I'm addicted to NOT being on my phone

    Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6Y Ready to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedown Some fun off phone activity ideas: Book bedazzling kits: https://amzn.to/4va637B Mom Son Journal (little kid): https://amzn.to/4eaP9Qk Mom Son Journal (bigger kid): https://amzn.to/4eHnczC Woobles crochet kit: https://amzn.to/43zkaY2 If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

  • S1 · E43
    June 6 · 40 min

    Ep 60: Building Resilience in Kids with Anxiety - Dr Mary Wilde

    Building Resilience in Kids with Anxiety with Dr Mary Wilde Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, including an online program for kids and teens with anxiety called “Resilience School,” and a parenting membership community called “Compassion Parenting.” She is an author, podcaster, TEDx speaker, and frequent contributor to various online platforms. She and her husband Jason are the parents to 8 sons. If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

  • May 23 · 24 min

    Ep 59: My must read book recs from Feb-April 2026

    I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6ER3BAnnabel Monghan: https://youtu.be/CAh8U4OaEFMDolly All The Time: https://amzn.to/4tZcppzWant more from me?Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/wholewellnessmamas▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

  • May 17 · 16 min

    Ep58: The importance of summits for busy moms

    In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! https://megancaldwellpdx.com/therockstarmom2026/amynesbitt Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.

  • S1 · E54
    May 14 · 45 min

    Ep57: A different way to care for parents with Alzheimer's

    “When we get Alzheimer’s… walk away.” That’s what her mother told her—there was nothing to be done, so why sacrifice your life? But Marilyn Raichle chose a different path. In this moving conversation, Marilyn shares how growing up surrounded by Alzheimer’s shaped her views on caregiving, and how supporting both of her parents through dementia transformed her from reluctant caregiver to someone who found unexpected joy and connection in the journey. We talk about shifting from seeing people as “suffering from” dementia to truly living with it—and how creativity, presence, and small moments can bring meaning even in hard seasons. Marilyn also shares how her mother’s artistic awakening inspired her work celebrating the creativity and dignity of those living with dementia. This episode is a gentle, powerful reminder: even in the most difficult chapters, there can still be beauty, purpose, and deep connection. Connect with Marilyn here: https://www.facebook.com/marilyn.raichle https://www.linkedin.com/in/marilynraichle/ instagram.com/raichlem/ Dontwalkaway.net/

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