What's My Age Again?

Bauer Media

Welcome to What’s My Age Again – The Only Podcast That Takes Your Blood! …and uses it to determine how old your body really is.

Katherine Ryan takes a forensic look into her celebrity guests' lifestyle, relationships, medical history, mental health and anti-ageing rituals (or lack of) before revealing how all this has affected their biological age, and how it compares to the number on their birth certificate.

Diving into the science behind the (sometimes) scandal, Dr Nichola Conlon, who has a PhD in biochemistry, is on hand to decode the results, separating the science from the snake oil and explaining what they can actually do about it.

Catch up on episodes with Katie Price and Vogue Williams, and follow the podcast for new episodes with Louis Theroux, Vicky Pattison and more.

The test is carried out by the company Glycanage.

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30 episodes
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Avg 38 min
English

Episodes 30

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S4 · E4
Thursday · 16 min
CORTISOL: The Science Behind the Stress
CORTISOL: The science behind the stress In this What's My Age Again bonus episode, Dr. Nichola Conlon turns the lab lens on cortisol. Beyond the usual wellness hype, she breaks down what's actually happening behind the scenes when stress takes hold, how it impacts your long-term health, and why not every solution you read about on the internet is worth your time. Dr Nic separates fact from fiction on this hot topic plus she delves into her case files to hear how much sleep Gavin and Stacey’s Joanna Page really gets. Got a question for Dr Nichola? Send it in via our socials. Resident Scientist: Dr. Nichola Conlon Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran
S4 · E5
Tuesday · 55 min
Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Phil Wang enters the lab, spilling ALL about comedian glow-ups, ChickenMaxxing & why he’s the last cool millennial. But do his cells agree? Or is he a boomer on a biological level? He says his opinions age him... but can they age your bones? He recalls a childhood full of snakes, floods and getting caned. But he’s tackled his demons head-on, doing therapy to help him find peace. Him and Katherine dig into why they prefer stand-up comedy to socialising, the importance of surrounding yourself with people who hold you accountable, and if eating like a goat can keep a human’s age down. Phil used to drink so much that every night out ended in vomit, yet these days he prefers a glass of vintage red from his temperature-controlled wine cabinet. Has his body aged like a fine wine? Let’s see what the results have to say... What's My Age Again? is Sponsored by wayfair.co.uk They've got everything you need to make sure that as you grow and mature, your space does too! Shop now at Wayfair.co.uk.
S4 · E3
October 22 · 17 min
ULTRA-PROCESSED FOODS: Are you what you eat?
Ultra-processed foods are one of the biggest conversations in nutrition, and one of the most confusing. Is all processed food bad? Do you really have to ditch the freezer nuggets? In this bonus episode, Dr Nichola Conlon explains what warning signs you need to look out for on your food labels, what a controlled clinical trial revealed about overeating UPFs, and how these foods can affect biological ageing. She’ll answer your questions on finding a realistic middle ground and whether past damage can be reversed. And she settles the great online debate: Is yoghurt ultra-processed? Plus we'll delve into the case files of an Eastenders legend. Got a question for Dr Nichola? Send it in via our socials. Resident Scientist: Dr. Nichola Conlon Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran
S4 · E4
October 20 · 1 hr 6 min
Spencer Matthews: Giving Up Sex, Loving Pain and Crying About James Blunt
30 marathons in 30 days. Seven Ironmans across seven continents. He says he loves pain...but can Spencer Matthews handle the pain of childbirth? With his wife Vogue having just welcomed their 4th child, we hooked Spencer up to a TENS machine to simulate labour contractions. Turns out extreme endurance training might not prepare you for EVERYTHING... The former Made in Chelsea star has swapped partying for extreme fitness, become obsessed with health data and developed a resting heart rate most of us can only dream of. But will his years of extreme training give him the edge, or is even Spencer Matthews capable of reaching his limit? He gets into what ageing, addiction and pushing himself physically have taught him about resilience AND reveals what actually makes him cry (spoiler : it's not the birth of his children). He also reveals why he thinks longevity is overrated, and why living to 120 is absolutely NOT on his bucket list. And then there’s the big question: can Spencer beat his wife Vogue’s famously young biological age? He says he’s not competitive. We’re not so sure. What's My Age Again? is Sponsored by wayfair.co.uk They've got everything you need to make sure that as you grow and mature, your space does too! Shop now at Wayfair.co.uk.
S4 · E2
October 15 · 17 min
COLLAGEN: The science behind the beauty buzz
In this episode, Dr Nic’s taking us on a journey to unravel the science behind collagen. Seems everyone’s taking it these days, but what’s really going on when we add it to our diet? Our resident scientist looks at how lifestyle choices can influence our collagen production, the role of nutrition and exercise in promoting collagen, and the emerging trends in collagen-based therapies. Plus she’ll answer your questions and give you another sneak peek with another of our What’s My Age Again celebrities, with Dani Dyer going under the microscope. Throw your questions into the comments section and we’ll be back to answer them in a future episode. Resident Scientist: Dr. Nichola Conlon Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran
S4 · E3
October 13 · 1 hr 12 min
Lucy Beaumont : Celebrity Traitors, Pissing Her Pants and The War on Wellness
Lucy Beaumont is terrified of what ageing might do to her. And after coming last on Taskmaster, Mastermind, Pointless and The Weakest Link….will she come last in the ageing stakes too? At 42, the comedian admits she expected her biological age test to be bad. Years of comedy, questionable eating habits, anxiety, a traumatic C-section, pissy pants, divorce and a lifelong fear of getting ill have left Lucy wondering exactly what all that stress has done to her body. But is laughter really the best medicine here? And has a chaotic life actually worked in her favour? It’s time to find out! #katherineryan #whatsmyageagain #podcast - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply. What's My Age Again? is Sponsored by wayfair.co.uk They've got everything you need to make sure that as you grow and mature, your space does too! Shop now at Wayfair.co.uk.
October 8 · 30 min
Alexandra Burke: Talking It Out, Letting Go and Finding Your People
In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something. She discusses why sometimes getting out for a walk is the perfect way to have start difficult or uncomfortable conversations, how losing her mum helped her find the people she can truly rely on, why she makes a point of checking in with her friends, and how crying with a friend can sometimes be exactly what you need. This breast cancer awareness month, tombola and Breast Cancer Now are reminding us all to check in with the people who matter the most to us, grab your girls, take a walk and ask “what was the last time you checked?” "When did you last check your breasts?" New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod
S4 · E2
October 6 · 45 min
Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.
Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity. After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a day. He also opens up about his life changing experiences with EMDR therapy and all the bones he’s broken while playing football. But will a lifetime of standing up for the little man have taken a toll on his longevity? Let’s see what his biological age has to say…#katherineryan #whatsmyageagain #podcast - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
S4 · E1
October 1 · 15 min
BRAIN FOG: Why your mind feels misty
Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr Nic to address in future episodes! Resident Scientist: Dr. Nichola Conlon Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran
S4 · E1
September 29 · 1 hr 21 min
Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences
Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have followed him from childhood into his 50s. He also opens up about the reality of keeping a marriage alive, raising children while constantly working, and why switching off can feel almost impossible.. So is all that work, stress and questionable life advice catching up with him? Let’s see what his biological age has to say…
S3 · E13
June 9 · 33 min
How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe
Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age. Plus, we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women seem to get more confident as they get older. If you've ever stood in front of a wardrobe full of clothes and thought, "I have nothing to wear," - for a start, that's not true - and this episode is for you. Style it out with F&F and shop in-store and online now! Katherine and Rebecca are both wearing F&F, and you can get their outfits and more at F&F online and in-store now: Katherine's Outfit:  The F&F Edit High Rise Flared Jeans in Blue: ⁠https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3Nzgy…⁠ F&F Pure Cotton Short Sleeved T-Shirt in White: www.tesco.com%2Fshop%2Fen-GB%2Fproducts%2F322887155%3Fsrsltid%3DAfmBOoq8IPDHKNbxQjW2dwd8LVJUVjj111L… Rebecca's Outfit: F&F Cinched Waist Utility Gilet in Neutral: ⁠https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5M…⁠ F&F Linen Rich Wide Leg Drawstring Trousers in Black: ⁠https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5M…⁠ #katherineryan #whatsmyageagain #podcast - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
S3 · E12
June 4 · 19 min
Dr Nichola: Biological Age reveal!
So, what secrets has Dr Nic been keeping from us?! On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research. PLUS she reveals her own biological age. It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself. She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran
S3 · E12
June 2 · 58 min
Dani Dyer: Nepo Babies, Love Island and Never Slowing Down
From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not. She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person. You’ll laugh, you’ll cry and you’ll love her even more. But it’s not all heart-to-hearts. Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace? And we answer the biggest question of all… is being a WAG bad for your health? We’re going out with a BANG in our final episode of series three. Podcast Content Producer - Elena Cotton Studio Producer - Molly Carter Camera Operator - Alex Thompson Social Media Producer - Adeola Oladeji Production Assistant - Emily Spungin Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
S3 · E11
May 28 · 12 min
Blue Zones: A passport to a longer life
We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives. Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action. She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations. She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran
S3 · E11
May 26 · 1 hr 7 min
Your Body Remembers EVERYTHING : Baroness Lola Young OBE
Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords. Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery. She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster? Content Warning : This episode features issues of trauma, race and assault. #katherineryan #whatsmyageagain #podcast - Senior Podcast Producer - Molly Carter Senior Video Producer - Elena Cotton Camera Operator - Alex Thompson Social Media Producer - Adeola Oladeji Production Assistant - Emily Spungin Production Manager - Sarah Nicholls Graphic Designer - Ben Watkins Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
S3 · E10
May 21 · 13 min
LIGHT: The secret science that makes you tick
We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age. Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance. She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran
S3 · E10
May 19 · 1 hr 7 min
Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!
Never one to slow down, Tim Campbell joins us to prove that rest is… optional. Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps. But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score? From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that won’t let him stop… even when his wife is begging him to. Now approaching 49, he admits he’s doing “too much”… but calls it a privilege. So what’s the damage? Is never switching off actually a flex… or a problem? And can three packets of crisps a day really be part of a longevity plan? Time to find out what his biological age really thinks… #katherineryan #whatsmyageagain #podcast - Senior Podcast Producer - Molly Carter Senior Video Producer - Elena Cotton Camera Operator - Alex Thompson Social Media Producer - Adeola Oladeji Production Assistant - Emily Spungin Production Manager - Sarah Nicholls Graphic Designer - Ben Watkins Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
S3 · E9
May 14 · 15 min
WEIGHTLOSS JABS: What does the science really say?
In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs. They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age? Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion. Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran
S3 · E9
May 12 · 1 hr 14 min
Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets
Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio. Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single. But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score? From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty house, Vanessa doesn’t hold back. Now 64, she insists she still feels 14, full of hormones, hope, and the occasional questionable decision… But is her body playing along? Is a bit of drama actually good for you? Is arguing better than silence? And is the real secret to happiness just having someone, ANYONE, to point at a fox in the garden with? Time to find out what her biological age really thinks… #katherineryan #whatsmyageagain #podcast - Senior Podcast Producer - Molly Carter Senior Video Producer - Elena Cotton Camera Operator - Alex Thompson Social Media Producer - Adeola Oladeji Production Assistant - Emily Spungin Production Manager - Sarah Nicholls Graphic Designer - Ben Watkins Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.
S3 · E8
May 7 · 11 min
HYDRATION: Am I drinking enough water?
In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water. What do we need to know about H2O? Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support. How much water do we really need? Does herbal tea count? What about hydration tablets? She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran

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