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what's my 100%

Dene Logan

what’s my 100% is about exploring the deeper, often hidden layers of our human experience and expanding how we see the world around us—and ourselves. it’s about seeking to find our blind spots, questioning the stories we’ve inherited, and asking whether they’re guiding us toward being in alignment with Truth or keeping us small. through vigorously honest, soul-enriching conversations, we explore what it means to take radical ownership of our lives. because at the end of the day, the real question isn’t just who we’re becoming—it’s whether we’re brave enough to live like we’re already there.

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24 episodes
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Avg 45 min
English

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S3 · E4
September 28 · 36 min
no one is your higher power
in this week's episode of what's my 100%, dené explores what we actually owe one another in relationship and what changes when we stop outsourcing our power to the people we love. she explores: why so much of our resentment in relationship comes from believing a need has to be met by one specific person in one specific way the quiet truth that when we feel betrayed or unseen, we're often most upset with ourselves for staying or for not saying the thing we were afraid to say why entitlement and gratitude carry such different energy and how shame repels the very connection we're longing for the invitation to stop making another human being our higher power and to love in a way that leaves both people free upcoming workshops and events: October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides October 10th // the relational attachment workshop with dene logan & luis mojica @ ceremny October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S3 · E3
September 21 · 41 min
to coach .. or to align - that is the question
in this week's episode of what's my 100%, dené shares a self-proclaimed unpopular opinion about chivalry and why coaching someone into being the partner you want might be doing more harm than good. she explores: the question of whether we're building a solid sense of self or looking outside ourselves for a blueprint why letting someone show up organically, even if it means they might not show up at all, tends to feel so much more healing than getting exactly what we asked for the overfunctioner / underfunctioner dynamic and how quickly a romantic partnership can start to feel parentified when one person is quietly managing everything the hard truth underneath overfunctioning that staying busy handling everything can feel safer than the vulnerability of simply being chosen upcoming workshops and events: October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S3 · E2
September 14 · 30 min
the blueprint for raising conscious boys and girls with dr. shefali
Dr. Shefali is the founder of the revolutionary Conscious Parenting movement which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities and step into your most authentic and empowered self. She is a NYT bestselling author of 7 books, and her latest books Raising Conscious Sons and Raising Conscious Daughters come out tomorrow - September 15th! in this week's episode of what's my 100%, dené sits down with dr. shefali to talk about her new books and the very different ways technology and social media are attempting to hijack our girls and boys. together, they explore: why understanding how social media algorithms are quietly wired to exploit the specific vulnerabilities of girls and boys is the first step in protecting them what girls actually need to build a sense of worth that isn't tied to how they look or how much validation they're getting online why boys are physical before they're verbal and how movement is often the real pathway to helping them process big emotions the quiet power of boredom and why protecting your child's downtime might be one of the most important things you do for their developing brain you can connect with dr. shefali and dené further at the links below: dr. shefali: web: drshefali.com IG: @doctorshefali TikTok: @doctorshefali dene: web: denelogan.com IG: @dene.logan TikTok: @denelogan upcoming workshops and events: October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu Hosted on Acast. See acast.com/privacy for more information.
S3 · E1
September 7 · 34 min
why you not settling is the hill i will die on forever
in this week's episode of what's my 100%, dené comes back from her summer hiatus with a topic that has become unshakeable for her: why not settling in romantic love might be one of the most radical forms of activism we have. she explores: why the popular idea that "you don't need to be healed before you enter a relationship" deserves a much more honest conversation than the internet is having about it the difference between healing that happens in community versus the pressure we put on one pair bond to be our entire support system what it actually looks like to show up as your inner adult instead of your activated child when things get hard in love a recent court case, and what it's brought up for her about the impossible, isolating way we ask mothers to parent without a village around them why devotion, not checklists and timelines, might be the truer reason to choose a life with someone upcoming workshops and events: October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guides October 16-18 // the sovereign soul with dené logan & joel cross @ kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E27
May 9 · 37 min
the recalibration of eros
in this week's episode of what's my 100%, dené shares a reflection on love, devotion, and the paradigm shift that is already underway. she explores: why she believes we are undergoing a collective recalibration in the way we approach love how we have been socialized to gaslight ourselves about what we actually want how staying in connections that aren't truly aligned quietly softens our discernment and keeps us from calling in what we actually desire how pulling our sensual and creative life force energy back to ourselves and into our own becoming is one of the most potent acts of self-devotion we can practice how true devotion is less about a specific person and more about the version of yourself you are inspired to become in the presence of a truly aligned love how trusting in the intelligence of divine timing is the spiritual maturation our collective experience of love is calling us toward right now upcoming workshops and events: May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu THE LIBERATED (S)elf 10-week container you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E26
April 30 · 55 min
integrity and embodiment with aleks malkin
Aleks Malkin supports women in reconnecting to their bodies and developing a deeper sense of self-trust. Her work is rooted in somatic awareness and honest self-inquiry, helping women understand their internal patterns and learn how to stay with themselves instead of overriding or abandoning what they feel. Rather than offering more information or ‘fixing’, her work is about helping women build self trust and come back into relationship with themselves. in this week's episode of what's my 100%, dené sits down with aleks for a conversation about integrity, embodiment, and what it truly means to be empowered in this moment in history. together they explore: why integrity is really about bringing all parts of ourselves into wholeness how feeling out of integrity is often the most important signal we can receive on the path back to ourselves the dangers of turning to AI for emotional support when we're dysregulated how our nervous systems function like antennas that we use to choose our partners how leaning into our deepest insecurities with honesty and courage is what actually releases their hold on us and brings us into our power the collective need to build our capacity for sitting with discomfort and how strengthening that muscle may be one of the most important things we can do as the world's structures rapidly shift around us you can connect with aleks and dené further at the links below: aleks IG: @aleksmalkin dené web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E25
April 22 · 1 hr 1 min
food therapy with luis mojica
Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now! in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food. together they explore: the concept of food animism: seeing food as a living being with its own intelligence and wisdom how understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experience why our cravings are not failures of willpower but acts of unconscious alchemy the crucial distinction between regulation and modulation why so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicate how co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodies the body's intelligence through life transitions you can connect with luis and dené further at the links below: luis web: holisticlifenavigation.com dené web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E24
April 9 · 41 min
the practice of sovereign love
in this week's episode of what's my 100%, dené explores the question: how do we reconcile a deep belief in sovereign, non-attached love with the very real, very human biology of attachment? drawing from her work with couples, addiction recovery, and her own personal path, she offers a compassionate and grounded framework for navigating the tension between who we want to be in relationships and what our nervous systems are actually doing. she explores: why falling into attachment and craving connection is not a personal failing but a physiological reality how the pull toward another person can be just as powerful as withdrawal from a drug and how it deserves the same compassion with the same toolkit how we often use our partners the way we use substances and why tending to our inner child first is what allows us to show up in love rather than survival mode the power of community and being witnessed by others in our relational work why another person can never be our purpose or our salvation and how making someone the center of our universe pulls us out of alignment with our own soul's work the importance of building and maintaining a non-negotiable spiritual toolkit including daily practices, rituals, and ways of returning to ourselves upcoming workshops and events: April 14-June 9 // sovereign: the couples intensive May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E23
April 1 · 1 hr 13 min
holding the vision with meadowlark monaghan
Meadowlark Monaghan is the founder of Otherwise, Academy of Arts & Psychology and OR Consulting. Her career is dedicated to providing personal development tools for artists. She also develops and refines mental health content, initiatives, and programs for brands and nonprofits, alike. In addition to these roles, she also defines herself in relation to her love for a flaky croissant, ability to curate a fantastic playlist, and being raised by wolves. in this week's episode of what's my 100%, dené sits down with her beloved friend and creative collaborator meadowlark monaghan for a wide-ranging, soul-nourishing conversation. together they explore: Brian Weiss' book Many Lives, Many Masters, the difference between spirit and soul, and how understanding that distinction can completely transform the way we hold grief, death, and our relationships with those we've lost the way many systems of power have been designed so that we forget our innate wholeness, wisdom, and power the importance of integrating spirituality into mental health conversations why art is one of the most powerful forms of resistance available to us and how having hope and a vision of the world we want to build is essential to actually creating it the deep discomfort and necessity of staying in community with people we fundamentally disagree with the growing danger of AI as a relational substitute you can connect with dené and meadowlark further at the links below: meadowlark web: otherwise.academy IG: @itsmeadowlark dene web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E22
March 25 · 38 min
should i stay or should i go?
in this week's episode of what's my 100%, dené explores a question she encounters often in her work: should I stay or should I go? drawing from her experience sitting with couples and individuals, she offers a soul-centered reframe of this deeply personal dilemma. she explores: why the question of should I stay or should I go? is often times less about the relationship and more about a deeper invitation from life to know yourself more intimately how relationships can become a sneaky and convenient hiding place from our own shadow work the importance of taking responsibility for the patterns and dynamics we may be participating in why a lack of attraction to your partner can be a signal worth your curiosity and how cultivating your own aliveness can shift an entire dynamic how to trust that life will make your next steps clear when it is time upcoming workshops and events: April 14-June 9 // sovereign: the couples intensive May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E21
March 18 · 52 min
shifting the conversation around men, women, and how we relate
in this week's episode of what's my 100%, dené explores the state of men and masculinity from a deep well of compassion and a genuine desire to shift the collective conversation. she explores: why the male loneliness epidemic and the explosion of pornography addiction are not character flaws, but rather symptoms of a society that has conditioned men to suppress half of their emotional being how the "protect, provide, procreate" template of male worthiness is dangerously limiting, and how the shame men carry around falling short of this template drives disconnection, avoidance, and addiction how our own deeply held beliefs shape what we experience in our relationships and why the work of healing our relationships has to begin with an honest inventory of our own conditioning and projections how both shaming someone's struggles and over-functioning on their behalf actually perpetuates a prolonged adolescence rather than inviting them into their own initiation the importance of showing up with "i believe in you" instead of "here's what you need to fix" and how sovereign, agenda-free community is the real antidote to the loneliness and disconnection upcoming workshops and events: April 14-June 9 // sovereign: the couples intensive May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E20
March 11 · 51 min
infidelity as initiation
in this week's episode of what's my 100%, dené explores what can be one of the most destabilizing and complex experiences in relationships — infidelity. drawing from her work with couples, she offers a compassionate, soul-centered framework for understanding affairs that moves beyond the traditional victim and villain narrative into a deeper inquiry about truth, authenticity, and the soul's curriculum. she explores: how infidelity often reveals where both people have been outsourcing a sense of validation, safety, or authenticity how our earliest attachment patterns train us to suppress our authentic selves and how that suppression becomes the foundation of relational disconnection over time why we place an impossible burden on our romantic partners to be our higher power how infidelity can become life's sacred invitation to reclaim that power and return to a deeper relationship with ourselves how that curiosity opens a pathway to understanding the core wounding beneath the behavior how to hold the question of whether to stay or go through the lens of the soul's growth upcoming workshops and events: Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop Tuesdays April 14-June 9th // 8-week couples intensive you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E19
March 4 · 52 min
the sacred work of solitude
in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person. she explores: how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real work why learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healing how the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fear the power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholeness how fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healing upcoming workshops and events: Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop Tuesdays April 14-June 9th // 8-week couples intensive you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
#18
January 15 · 30 min
from fear to love: a soul revolution
in this week's episode of what's my 100%, dené explores the current moment in history as a pivotal time for collective consciousness and personal responsibility. she discusses the potential for a nonviolent revolution rooted in empathy and understanding, emphasizing the importance of focusing energy on what we want to build rather than what we are afraid of. she explores: how we are living through a prophetic moment in history that invites us to pay attention to what we are paying attention to how we have power to shift the collective consciousness by intentionally directing our energy toward what we want to see more of rather than what we oppose the concept of mythic time, divine timing, and the importance of slowing down to be present with what is what it means to show up as love even when it's difficult, seeking to understand the humanity and fear in those we disagree with as a pathway to collective healing you can connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E17
January 7 · 40 min
a new era of partnership
in this week's episode of what’s my 100%, dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire. she explores: how relationships are no longer about survival or status symbols James Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to love how a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent way the ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the world the shift in consciousness around relationships and the journey toward self-actualization what it means to be emotionally available and what is required for the type of felt experience of the epic love that people often want you can connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E16
Dec 1, 2025 · 35 min
stepping away from the algorithm
in this weeks episode of what’s my 100%, dené discusses the recent social media trend of content creation that utilizes polarization as a means of cultivating engagement. she explores: the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against you can connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E15
Nov 10, 2025 · 33 min
the case for deleting the dating apps
in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps. the episode dives into: ⁃ how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections ⁃ why dating apps have made the experience of meeting someone less about romance and more about transactions - the larger societal implications relating to corporate agendas that we may be unaware of you can connect with dené further at the links below: - web: denelogan.com - IG: @dene.logan - TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S2 · E14
Oct 10, 2025 · 50 min
when women speak their truth
WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative. She talks about: -why so many in society still see women as more or less valuable based on their desire/ability to have children -the rarely discussed struggles couples so often face in the first few years of parenthood -why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.
S1 · E13
May 21, 2025 · 56 min
embodying the sacred with luci lampe
Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author. she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members. luci and dené sat down to discuss: -how we are brought back to life by the call of our magic -the process of staying with ourselves both inside and outside of partnership -how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space -how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life force you can connect with luci to learn more about her work and programs on her website or on IG Hosted on Acast. See acast.com/privacy for more information.
S1 · E12
May 12, 2025 · 59 min
the power of choice with joel cross
Joel Cross, also known as "a soul called Joel," is a Grammy-nominated musician, writer, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide. Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the human experience, offering listeners a sense of connection and understanding. Dené sat down with Joel to talk about: utilizing a pull toward being of service as a tool for breaking through our hesitations around being seen death/rebirth cycles as a catalyst for clarity why it is so crucial right now for us to remember our connection to the earth and how Joel is serving as a wayshower through his work the power of choice that comes from being in conscious relationship with our emotions You can connect with Joel, his Beautiful Souls Community, and learn more about his work at joelcross.com Hosted on Acast. See acast.com/privacy for more information.

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