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Wellness By Design

Jane Hogan | The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

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  • 22 episodes
  • weekly
  • Avg 48 min
  • English

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  • S6 · E274
    Wednesday · 1 hr 18 min

    274. Fasting for Healing: What Happens When You Give the Body Time Instead of Food

    Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter. Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experience, for a fascinating conversation about the potential benefits of fasting, the science behind autophagy, hydration, rest, and what happens inside the body when we stop eating. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:30 - Loren's Fasting Journey ⏰ 14:43 - Why Does Fasting Work? ⏰ 20:57 - Fasting Safety & Electrolytes ⏰ 46:43 - The Surprising Power of Hydration ⏰ 58:00 - The ONE thing you can do to activate self-healing Check out Loren Lockman's Bio: Loren Lockman is one of the world's most experienced water fasting educators, having guided more than 12,000 fasts over the past 30 years. As the founder of Tanglewood Wellness Center and Fast to Rise, he has dedicated his life to helping people better understand the body's innate ability to heal through properly supervised water fasting, deep rest, and a whole-food, plant-based lifestyle. Loren is passionate about educating others on the principles of natural health, addressing the root causes of illness rather than simply managing symptoms. Through his online programs, educational content, and speaking engagements, he empowers people around the world to make informed decisions about their health and discover the remarkable healing intelligence of the human body. Loren Lockman's gift: Free Ebook: Ancient Secrets of Healing https://www.fasttorise.com/fasttorise-freeguide Connect with Loren Lockman: Website: fasttorise.com/ Facebook: facebook.com/loren.lockman Instagram: instagram.com/lorenlockman.official/ YouTube: youtube.com/@lorenlockman_official | youtube.com/@LorenLockman ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S6 · E273
    September 9 · 58 min

    273. Brain Fog After Surgery: What to Know Before You Go In

    Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the conversation about post-surgery brain fog needs to happen before you go in, not months later when you're still struggling to find your words? Join me and my guest, Sandra Bargeron, PA-C, CAA, founder of Beyond Brain Health™, to learn more about why it's not the anesthetic drugs that matter… it's the brain that walks into the operating room, and what you can do to prepare it. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:53 - What anesthesia actually does to your brain ⏰ 14:46 - The 1999 study that cut delirium 40% ⏰ 25:34 - The domains of neurologic resilience + the NSRI™ ⏰ 35:54 - Good, better, best: how long you need to prepare ⏰ 52:12 - The ONE thing you can do to activate self-healing Check out Sandra Bargeron's Bio: Sandra Bargeron, PA-C, CAA, has spent 22 years in operating rooms as a PA first assistant and 16 years delivering anesthesia across more than 10,000 cases. After watching someone she loved experience significant cognitive decline after surgery, she made it her mission to protect brain health around anesthesia. She created the Neurologic Stress and Recovery Index™, wrote Break Through Anesthesia Fog introducing her HARP™ framework, and founded Beyond Brain Health™ to help patients prepare and recover. Sandra Bargeron's gift: You can take our Resilience and Support Quiz (Mini-NSRI) to measure how well your brain can handle surgery, illness, and life. Check it out at https://beyondbrainhealth.com/ Connect with Sandra Bargeron: Website: http://www.beyondbrainhealth.com YouTube: youtube.com/@beyondbrainhealth Facebook: https://www.facebook.com/cleanlivingbasics Instagram: instagram.com/beyondbrainhealth LinkedIn: linkedin.com/in/sandra-bargeron ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S6 · E272
    September 2 · 43 min

    272. Health Self-Advocacy: What Actually Works

    Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the most powerful thing you bring to your next appointment isn't a list of symptoms, but a completely different way of showing up in the room? Join me and my guest, Katie Patel, PharmD, IFM-AFMCP, founder of Radiant Origins Wellness, to learn more about self-advocacy in a medical system that wasn't built for chronic conditions and the exact words, documentation, and nervous system shifts that change how your provider hears you. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 01:29 - Why Women's Pain Gets Dismissed ⏰ 11:00 - Food, Root Cause, and Nervous System Readiness ⏰ 18:30 - Intuition and "Normal" vs. Optimal Labs ⏰ 27:00 - Inner Guidance, Micro-Moments, and Building Your Support Team ⏰ 34:30 - The ONE thing you can do to activate self-healing Check out Katie Patel's Bio: Katie Patel, PharmD, IFM-AFMCP, is the founder of Radiant Origins Wellness, where she works as a precision and functional wellness practitioner for high-achieving women 35 and up. Katie spent over 10 years in pain management across private practice and VA settings, working alongside physicians on chronic disease and pain management, before transitioning to full-time practice helping women understand what's actually happening in their bodies during perimenopause and midlife, rather than being handed a prescription and sent on their way. Her approach centers on calming the nervous system first, then getting precise with functional testing, so that healing has the right foundation to actually stick. She is based in Johns Creek, Georgia right outside Atlanta. Katie Patel's gift: Get your printable guide with a one-sentence prompt, a symptom tracker (with cycle-day tracking), and specific questions to ask a provider: https://go.radiantoriginswellness.com/advocatingforyourself Connect with Katie Patel: Website: http://www.radiantoriginswellness.com Facebook: facebook.com/people/Radiant-Origins-Wellness/61576098712636/ Instagram: instagram.com/radiantoriginswellness LinkedIn: linkedin.com/company/radiantoriginswellness ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E271
    August 26 · 30 min

    271. The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, and Chronic Pain

    Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Could your thoughts and beliefs be influencing how your nervous system responds to pain? In this episode, we explore the hidden connection between subconscious patterns, the brain, and the pain-fear cycle. You'll discover why the brain can learn pain, and how awareness, nervous system regulation, and new thought patterns may help create a greater sense of safety and possibility. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:49 - Your Nervous System ⏰ 06:23 - The Subconscious Mind ⏰ 09:53 - Repeating Old Patterns ⏰ 13:13 - Rewiring the Brain ⏰ 18:28 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E270
    August 19 · 48 min

    270. Chronic Pain: The Hidden Truth About Adhesions

    Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release them and feel at home in your body again. Join me and my guests, Deanna Hansen, creator of Block Therapy and fascia decompression, and Stacey McCarthy, master yoga teacher with 40 years of experience, to learn about The Unbound Method… a powerful fusion of yoga and fascia decompression designed to release adhesions, ease chronic pain, and help you reconnect with your body from the inside out. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:26 - How Deanna & Stacey Created the Unbound Method ⏰ 11:33 - A Health Crisis and the Discovery of Fascia ⏰ 17:42 - Block Therapy Meets Yoga: How the Method Works ⏰ 26:42 - Come Home to Yourself: Why Feet Come First ⏰ 36:42 - The ONE thing you can do to activate self-healing Check out Stacy McCarthy & Deanna Hansen's Bio: Stacy has delivered over 2,000 trainings and taught audiences as large as 1,000 people. She is an Integrative Wellness expert with a specialty in yoga and meditation. Her impact in the science of yoga and wellness is undeniable. She was named the 2021 IDEA World Instructor of the Year and co-created the first College Accredited 200- and 500-hour Yoga Teacher Training. As a celebrated speaker at events around the world, she's dedicated to unlocking the limitless potential within every individual. Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging. Stacy McCarthy & Deanna Hansen's gift: The Unbound Method friends and family introductory offer through Aug 21st (save $50 off the regular price): https://kd167.isrefer.com/go/unbound/bydesign/ Connect with Stacy McCarthy & Deanna Hansen: Website: https://blocktherapy.com/ Facebook: facebook.com/DeannaHansenBlockTherapy/ YouTube: youtube.com/@Fluidisometrics ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E269
    August 12 · 1 hr 19 min

    269. Beyond Darwin: Bruce Lipton on the New Science of Human Evolution

    Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if 95% of your life is being run by hidden programs you never consciously chose… and what if rewriting them is the key to healing your body and your life? Join me and my guest, Dr. Bruce Lipton, internationally recognized cell biologist and bestselling author of The Biology of Belief, to learn more about how your beliefs shape your biology, why the subconscious controls most of your day, and how to shift from victim to creator so your body can finally heal. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - Beyond Darwin: Why Cooperation Beats Competition ⏰ 12:29 - Collapse, Stress & the Real Cause of the Health Crisis ⏰ 20:23 - Epigenetics: Your Genes Don't Control You ⏰ 28:33 - How Your Subconscious Runs 95% of Your Life ⏰ 49:10 - The ONE thing you can do to activate self-healing Check out Bruce Lipton's Bio: Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal. He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future in 2026. Bruce Lipton's gift: Get Bruce's new book, Beyond Darwin and discover why genes don't control your destiny. Get your copy at https://amzn.to/4bnWE4A Connect with Bruce Lipton: Website: brucelipton.com Facebook: facebook.com/BruceHLiptonPhD Instagram: instagram.com/brucelipton YouTube: youtube.com/user/biologyofbelief ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E268
    August 5 · 1 hr 6 min

    268. Breast Implant Illness: What Could Be Hiding Beneath the Surface?

    Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body? Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification, mitochondrial optimization, and regenerative medicine come together to create safer procedures, smoother recoveries, and better long-term outcomes. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:27 - Why Implants Trigger Illness ⏰ 15:39 - The Biofilm Discovery: 29% of Explant Capsules Test Positive ⏰ 18:02 - Inside the SHARP Method: Genetics, Detox & Surgical Prep ⏰ 28:13 - Prioritize Sleep: Cortisol, Nighttime Waking & the 3-2-1 Method ⏰ 55:15 - The ONE thing you can do to activate self-healing Check out Rob Whitfield's Bio: Dr. Robert Whitfield, MD, is a board-certified plastic surgeon and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he published the largest series of PCR-tested explant capsules, finding bacterial contamination in nearly 29% of cases. He has performed thousands of explant and fat transfer procedures, and practices in Austin, TX, working with patients worldwide. Rob Whitfield's gift: Complete Anti-Inflammatory Supplement Kit for Acute and Chronic Inflammation: https://drrobssolutions.com/products/inflammation-support-bundle and both books (SHARP and Breast Implants, Explant Surgery, and Breast Implant Illness): https://drrobssolutions.com/products/sharp-method-bii-book-dr-whitfield-book-bundle?_pos=2&_psq=book&_ss=e&_v=1.0 Connect with Rob Whitfield: Website: drrobertwhitfield.com YouTube: youtube.com/@robertwhitfieldmd Facebook: facebook.com/DrRobertWhitfield Instagram: instagram.com/robertwhitfieldmd TikTok: tiktok.com/@robertwhitfieldmd ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E267
    July 29 · 30 min

    267. Chronic Pain: What If Your Body Isn't Broken? with Jane Hogan

    Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe enough to heal. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:16 - The Shift: What If Pain Is Intelligent? ⏰ 09:54 - Pain Is Protection ⏰ 19:12 - The Pain-Fear Cycle & Hidden Protective Patterns ⏰ 23:17 - A Compassion Practice: "You Are Not My Enemy" ⏰ 27:12 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E266
    July 22 · 1 hr 8 min

    266. Engineering an Awakened Life with Dr. Sue Morter | Jane Hogan

    Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your fullest life? Join me and my guest, Dr. Sue Morter, bestselling author of The Energy Codes and her new book The Anatomy of Awakening, to learn more about the five hidden energy centers beyond the physical body, how consciousness shapes the reality you experience, and the simple daily practice that shifts you into a healing state. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 05:07 - The 5 hidden chakras beyond your body ⏰ 21:32 - Quantum science: how consciousness creates your reality ⏰ 32:42 - The "quantum flip" & why worthiness is a non-issue ⏰ 51:27 - The ONE thing you can do to activate self-healing Check out Sue Morter's Bio: Dr. Sue Morter is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics, and host of breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. A leading expert in the clinical application of bioenergetics and co-developer of the Bio-Energetic Synchronization Technique, Dr. Sue teaches how to reprogram the body's electromagnetic energy flow through a process she calls Embodiment. Through her globally taught Energy Codes® seminars, LiveAwake!® programs, JourneyAwake® retreats, and BodyAwake® Yoga trainings, she illuminates the relationship between consciousness, the nervous system, and sustainable self-healing. With over 40 years of experience, Dr. Sue is a New York Times, USA Today, Publishers Weekly, and Canada's Globe and Mail, international best-selling author, Transformational Leadership Council award recipient, and respected voice in integrative healthcare and human awakening. Sue Morter's gift: Dr. Sue's newest book, The Anatomy of Awakening, reveals five hidden codes to move beyond survival mode and awaken your body's power to heal. Get your copy at https://amzn.to/4vboo37 then go to https://drsuemorter.com/the-anatomy-of-awakening-book/ to get your free guided meditation. Connect with Sue Morter: Website: http://www.drsuemorter.com YouTube: youtube.com/drsuemorter Facebook: facebook.com/DrSueMorter Instagram: instagram.com/drsuemorter ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E263
    July 15 · 48 min

    265. The Microbiome Connection: Parkinson's, Chronic Disease and the Hidden Impact of Modern Life with Martha Carlin | Jane Hogan

    Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable." 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes living in and on your body? Join me and my guest, Martha Carlin, Founder of BiotiQuest Probiotics, to learn how she uncovered the hidden link between the microbiome and chronic disease after her husband's Parkinson's diagnosis. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:30 - From Personal Crisis to Microbiome Research ⏰ 12:41 - Understanding the Microbiome's Role in Health ⏰ 20:57 - Probiotics and Their Impact on Chronic Conditions ⏰ 26:55 - The Connection Between Stress and Chronic Disease ⏰ 32:30 - The ONE thing you can do to activate self-healing Check out Martha Carlin's Bio: Martha Carlin became a microbiome researcher through love and necessity when her husband John was diagnosed with Parkinson's at 44, she refused to accept "there's nothing we can do," sparking a 24-year journey into the science of chronic disease. Today she's the founder of BiotiQuest Probiotics, author of CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease, a published researcher on the glycocalyx, a speaker at the White House Microbiome Initiative, and a Research Fellow at the Australian National University. A TEDxBoulder speaker and Kilimanjaro climber, Martha lives in Colorado, where she continues exploring how the microbiome shapes our hormones, energy, mood, and long-term vitality. Martha Carlin's gift: Grab your copy of CONNECTED and unlock $247 in exclusive bonuses: https://amzn.to/4y4HiM6 Try Martha's probiotic, BiotiQuest: https://biotiquest.com/bydesign Connect with Martha Carlin: Website: biotiquest.com | thebiocollective.com Blog/Substack: marthasquest.substack.com Instagram: instagram.com/biotiquest ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E264
    July 8 · 50 min

    264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan

    Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA? Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma gets recorded across body, mind, energy, and soul and how working with the "superconscious" mind can find and neutralize those hidden memories quickly and gently. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:23 - Colette's Origin Story ⏰ 12:45 - How Trauma Hides in Your DNA ⏰ 18:41 - What Is the MAP Method? ⏰ 25:30 - Inside a Session ⏰ 36:08 - The ONE thing you can do to activate self-healing Check out Colette Streicher's Bio: Colette Streicher is a Licensed Psychotherapist and founder of the Make Anything Possible™ (MAP) Method, a holistic psychology that leverages the Superconscious mind to quickly and gently clear challenging emotions, traumatic memories, and limiting beliefs stored across body, mind, energy, and soul. She is the author of the Amazon international bestseller Abundance on Demand and founder of the MAP Coaching Institute, which trains psychotherapists and coaches worldwide. In her private practice, she's the secret weapon of peak performers, top athletes, CEOs, and business leaders. Colette Streicher's gift: Sign up for the MAP Workshop here: http://www.mapcoachinginstitute.com/a/2147852637/BgLvb2DT Connect with Colette Streicher: Website: mapcoachinginstitute.com Facebook: facebook.com/MAPcoachinginstitute YouTube: youtube.com/@mapcoachinginstitute LinkedIn: linkedin.com/in/colettestreicher ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E263
    July 1 · 37 min

    263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan

    What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:36 - Understanding the Vagus Nerve ⏰ 11:36 - Breath and Voice: Humming and Voo Breathing ⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation ⏰ 21:34 - Body Awareness: Grounding and Movement Techniques ⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation ⏰ 35:07 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E262
    June 24 · 50 min

    262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan

    Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain. 👉 16 leading experts reveal the science-backed breakthroughs to finally calm your nervous system and live pain-free → https://www.thewellnessengineer.com/bpf2 Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:16 - Understanding Pain and Its Connection to Immunity ⏰ 12:54 - The Science Behind Immune Cell Renewal ⏰ 17:04 - Nutritional Factors for Immune Health ⏰ 23:10 - The Importance of Sleep and Stress Management ⏰ 32:14 - The ONE thing you can do to activate self-healing Check out Jeffrey Bland's Bio: Jeff Bland, PhD, is a renowned nutritional biochemist, educator, author, and widely recognized as the father of functional medicine. With more than 40 years of experience in health and wellness, he co-founded the Institute for Functional Medicine and later the Personalized Lifestyle Medicine Institute. Today, as founder of Big Bold Health, Jeff is advancing the science of Immuno-Rejuvenation, exploring how nutrition, regenerative agriculture, and ancient food crops can support a healthier immune system and improve human and planetary health. He is the author of numerous books and scientific publications, including "The Disease Delusion". Connect with Jeffrey Bland: Website: https://bigboldhealth.com Instagram: https://www.instagram.com/drjeffreybland/ Facebook: https://www.facebook.com/jeffreyblandphd YouTube: https://www.youtube.com/@drjeffreybland ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E261
    June 17 · 41 min

    261. Winning The War On Cancer: The Epic Journey Towards a Natural Cure with Sylvie Beljanski | Jane Hogan

    What if some of the most promising discoveries in cancer research were hidden from public view? Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery. Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology, his discovery of plant extracts that selectively target cancer cells, and the remarkable story behind a research legacy that continues today. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:11 - Sylvie's Journey ⏰ 11:03 - The Legacy of Research and the Beljansky Foundation ⏰ 18:23 - Plant Extracts and Their Role in Cancer Treatment ⏰ 27:18 - Integrative Approaches to Cancer Care ⏰ 33:28 - The ONE thing you can do to activate self-healing Check out Sylvie Beljanski's Bio: Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur, continues her family's legacy as leaders in integrative health and cancer research. She is Founder and President of The Beljanski Foundation, a nonprofit advancing natural approaches to cancer, and CEO of Maison Beljanski, a global dietary supplement company. Author of "Winning The War On Cancer", host of the "Beljanski Cancer Talk Show", and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after speaker worldwide, educating audiences on scientific breakthroughs in holistic and integrative medicine. Sylvie Beljanski's gift: The Beljanski Integrative Cancer Conference brings together world-class experts to share cutting-edge research and natural, integrative strategies for supporting the body's fight against cancer. Check it out at https://integrativecancerconference.com/ Connect with Sylvie Beljanski: Website: https://maisonbeljanski.com Instagram: https://www.instagram.com/beljanskifoundation ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E260
    June 10 · 55 min

    260. The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Irena O'Brien | Jane Hogan

    Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience. Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change? Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:45 - The Brain's Role in Safety and Energy Management ⏰ 12:47 - Understanding Pain as Protection ⏰ 21:42 - Stress and Its Impact on Energy ⏰ 34:25 - Finding Personal Practices for Calmness ⏰ 42:23 - The ONE thing you can do to activate self-healing Check out Irena O'Brien's Bio: Dr. Irena O'Brien is a cognitive neuroscientist, educator, and founder of The Neuroscience School. She is known for making complex brain science practical and accessible, helping coaches, leaders, and helping professionals better understand behavior, stress, resilience, and change through the lens of neuroscience. After beginning her career in accounting, Dr. O'Brien returned to university and discovered a passion for neurobiology that changed the direction of her life. She earned her PhD in Psychology from the Université du Québec à Montréal and completed a postdoctoral fellowship at McGill University. Today, she is the creator of an ICF-accredited Applied Neuroscience program and host of the Neuroscience of Coaching podcast. Irena O'Brien's gift: The Neuroscience of Why Clients Get Stuck and The Brain-Based Change Blueprint offer practical, neuroscience-based insights into why change can feel difficult and the key conditions that help lasting transformation become possible. Check it out at https://loveneuroscience.com/wellness Connect with Irena O'Brien: Website: https://neuroscienceschool.com LinkedIn: https://www.linkedin.com/in/irenaobrien/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E259
    June 3 · 35 min

    259. From Chronic Pain to the Red Carpet: The Truth About Pain No One Told Me | Jane Hogan

    Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with." What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck in protection mode? Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film Festival and the powerful realization that women are suffering from chronic pain at disproportionately high rates. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:52 - Women's Health and Chronic Pain ⏰ 09:51 - Understanding Pain: The Role of the Brain and Nervous System ⏰ 19:56 - The Impact of Stress on Pain Perception ⏰ 31:56 - Empowerment and Healing: Shifting Perspectives on Pain ⏰ 35:45 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E258
    May 27 · 43 min

    258. Why Your Pain Won't Go Away (The Bioenergetics Breakthrough) with Harry Massey | Jane Hogan

    Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body. What if your body already knows how to heal… it just needs the right information and energy? Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and chronic pain. After spending seven years bedridden with chronic fatigue and pain following multiple accidents, Harry discovered a completely different approach to healing rooted in bioenergetics. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 01:38 - The Simple Equation of Health ⏰ 08:39 - The Role of Energy and Information in Healing ⏰ 19:41 - Biophotons and the Body's Electromagnetic System ⏰ 24:40 - Results and Case Studies of Bioenergetic Treatments ⏰ 32:46 - How Infosuticals Work and How They Are Determined ⏰ 40:43 - The ONE thing you can do to activate self-healing Check out Harry Massey's Bio: Harry Massey is a bioenergetics pioneer, bestselling author, filmmaker, and Quantum Wellness visionary whose path began after a devastating mountaineering accident left him bedridden for nearly a decade. When conventional, holistic, and functional medicine failed him, he turned to physics—sparking a lifelong pursuit to understand and restore the body's energy systems. He went on to co-found one of the first bioenergetics R&D companies, spending over 20 years developing technologies to measure and optimize human energy. Today, he is the Founder & CEO of Energy4Life and the creator behind innovations like the miHealth device, Bioenergetic Voice Scan, GEM wearable, and FDA-approved infoceuticals and WellNES System. Beyond tech, Harry is a bestselling author and award-winning filmmaker, known for The Living Matrix, with a new film set for release in Summer 2026. Across all his work, his mission remains clear: to help restore and elevate human energy for life. Harry Massey's gift: One man's quest to heal himself changed everything he knew about the body. Medicine Is Not Enough streaming July 8 at https://medicineisnotenough.movie/ Connect with Harry Massey: Website: https://e4l.com Facebook: facebook.com/harry.massey1 | facebook.com/officialenergy4life Instagram: instagram.com/harrymasseyofficial YouTube: youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ | youtube.com/@OfficialEnergy4Life LinkedIn: linkedin.com/company/officialenergy4life ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E257
    May 20 · 48 min

    257. Why Nothing Worked for Her Chronic Illness (Until This Shift) with Allie Chandler | Jane Hogan

    Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe. What if the path to healing isn't about doing more, but about doing things differently and starting with the nervous system? Join me and my guest, Allie Chandler, founder of Upsell Health and wellness marketing strategist, to learn more about her decade-long healing journey through chronic symptoms, misdiagnosis, and ultimately nervous system recovery. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - Understanding Lyme Disease and POTS ⏰ 13:10 - The Role of Perfectionism and Pressure ⏰ 18:26 - Navigating the Path to Recovery ⏰ 35:53 - Empowering Patient Archetypes for Healing ⏰ 43:24 - The ONE thing you can do to activate self-healing Check out Allie Chandler's Bio: Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy. Her path into wellness marketing began in 2013 while teaching high school creative writing, when a trip to Europe led to sudden illness in Amsterdam. This began an eight-year health journey with chronic Lyme disease, mold toxicity, and "normal" test results despite severe symptoms. She experienced being bedbound, major weight loss, and complex protocols, giving her deep insight into what patients need in healing. Today, she runs Upsell Health and teaches her Practitioner Archetype Framework, helping healers grow thriving practices without losing authenticity or burnout. Allie Chandler's gift: Meet Your Healer helps people with chronic illness find aligned practitioners based on root causes and healing patterns. Join the waitlist + access the FREE Brain Healing Blueprint & Archetype Quiz at https://upsellhealth.com/web-the-foundation-module/?ref=57338-BYDESIGN Connect with Allie Chandler: Website: https://upsellhealth.com/ Instagram: https://instagram.com/upsellhealth Linkedin: https://www.linkedin.com/company/upsell-health YouTube: https://www.youtube.com/@upsellhealthmarketing TikTok: https://tiktok.com/@upsellhealth ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E256
    May 13 · 22 min

    256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan

    Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it). Have you ever had a pain flare and thought, "What did I do wrong?" In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:38 - Thought Patterns and Pain ⏰ 07:21 - The Role of Doubt and Fear ⏰ 10:52 - Impact of Self-Criticism ⏰ 14:08 - Emotions and Pain Regulation ⏰ 19:04 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  • S5 · E255
    May 6 · 20 min

    255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan

    Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief. Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal. 👉 Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:12 - The Healing Power of Humming ⏰ 05:03 - Experiencing Humming: A Guided Practice ⏰ 15:13 - The Science Behind Humming and Healing ⏰ 18:13 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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