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Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

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  • 39 episodes
  • Avg 35 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Yesterday · 7 min

    Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • October 13 · 48 min

    The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker

    What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and the Quest to End Dementia and the extraordinary family at the center of his story. The family lives with an inherited form of frontotemporal dementia (FTD), a disease that can dramatically alter personality and behavior while leaving memory relatively intact in the early stages. Their experience raises enormous questions—not only about dementia and medical research, but about identity, family, parenting, caregiving, and how we choose to live when we cannot know what the future holds. In this conversation, we explore: Why Bob Kolker became fascinated with this family's story The family's rare genetic form of frontotemporal dementia What it means to face a 50 percent chance of inheriting a disease-causing mutation The agonizing decision of whether—or whether not—to undergo genetic testing Why some family members chose to know their genetic status while others chose not to How the younger generation faces questions about marriage, children, IVF, and genetic risk Why frontotemporal dementia can look so different from the dementia most people associate with Alzheimer’s How personality, behavior, and social awareness can change while memory remains intact The question of whether a person with advanced dementia has truly “vanished” What Bob learned about the personalities and skills that can make someone an effective caregiver Why caregiving can become isolating—and why caregivers may need far more support The challenge of developing treatments for rare diseases when there aren't enough patients to make traditional drug development financially attractive Why rare genetic diseases may offer important clues for understanding more common neurological diseases The emerging scientific interest in tau and its potential connection to future dementia treatments The complicated question of whether having more genetic information actually gives us more control And what Bob learned from this family about living in the present and spending our energy on what really matters One of the most powerful ideas in our conversation is that dementia isn't necessarily an on/off switch—and that a person doesn't simply “vanish” when their memory or personality changes. Bob talks about the possibility of recognizing the person who remains, even amid profound neurological change. He also reflects on how the experience changed his own life: he plans less, lives more in the present, and tries not to waste energy on things that ultimately don't matter. About Bob Kolker Bob Kolker is an award-winning journalist and author whose work often explores families confronting extraordinary circumstances. In this conversation, he brings together deeply reported family stories with questions about genetics, neuroscience, dementia, caregiving, and the future of medical research. Resource: Robertkolker.com Gratitude to our amazing sponsors: Quince, Berkeley Life, Vinted, Jones Road Beauty, Warby Parker As Always, Untangle is the podcast from Muse, the brain sensing headband. Go to choosemuse.com/untangle and use code untangle15 for your discount. NEW: NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas. Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • October 6 · 56 min

    Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

    Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas. Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1 Resource: https://neurogrow.com/ https://drfotuhi.com/ A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 29 · 56 min

    What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

    A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for navigating rough terrain, from personal trauma to loneliness to grief to failure and the myth of the ideal life to injustice and even the absurdity of the world. It’s hard to summarize this discussion because there’s so much here, but his wisdom is rich with guidance on how we can face suffering and life’s inevitable hardships. He’s so eloquent in how he shares his insights on life >> from his rich archive of philosophy to his own personal journey. Life is a collection of small successes and small failures. And A good life, he says, is a way of living every day, DESPITE the hard stuff. He inspired me to reflect on quite a bit here. How do I live well, what makes a life meaningful, how do I face regret, aging, uncertainty…even what should I hope for given where I am in my own life. He was originally inspired to philosophy by his own sense of wonder and undertow of worry at 7 yrs old. I love that…a blend of worry and wonder, anxiety and awe. How perfectly true!! Kieran is also the author of Midlife: A Philosophical Guide. His writing has appeared in the Los Angeles Review of Books, The New York Times,the Boston Review,the London Review of Books, The Atlantic, and The Yale Review. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Resource: ksetiya.net See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 28 · 4 min

    Connect To What Matters Most Meditation. With Melli O'brien

    Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 22 · 45 min

    The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

    Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book, Worth, The New Science of Self Esteem and Secure Attachment. She begins by sharing her own vulnerable personal story of how her relationship's collapse revealed what she calls a "secure facade"—a protective play-acting of security that masked deep unworthiness and self-abandonment. She unpacks why our culture’s obsession with secure attachment has turned it into an exhausting status symbol. Marisa explains why the path to genuine healing isn't pretending we are perfectly secure, but embracing a "secure-ish" life where we acknowledge our anxieties and avoidances instead of shaming them. From the neuroscience of repressed emotions to practical exercises like memory reconsolidation, tapping, and present-moment reparenting, this conversation offers a powerful, science-backed roadmap to restoring your attachment to yourself. This is an episode about, letting go of the need to prove ourselves, and finding the freedom to to be exactly who you need to be. Resources: drmarisagfranco.com Thanks to our Great Sponsors: Quince, Jones Road Beauty (try the miracle balm), Berkeley Life, Vinted. Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 21 · 25 min

    Meditation Monday. Effortless Sleep. With Lisa Wimberger.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 15 · 49 min

    Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

    Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help us become more of who we were always meant to be. Today we discuss her newest book, Excellent Endings. Anese shares how her own divorce—an experience she describes as the “completion” of a chapter—inspired a guide to moving through life’s hardest transitions with greater intention, self-compassion, and care. We talk about her Intentional Energetic Presence methodology which you may recall from her previous interview, why confidence is an inside job, and how to stay aligned with yourself when emotions are running high. Anese also explains why gratitude isn’t about pretending everything is fine, how to recognize when you’re holding on too tightly, and why moving from grief to curiosity can open the door to learning and renewal. This is a compassionate, honest conversation about giving yourself permission to pause, honor what hurts, and become more fully yourself through every ending and new beginning. Resource: Anesecavanaugh.com Many thanks to our amazing sponsors: Quince, Jones Road Beauty, Berkeley Life, Vinted. Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! Check out the Muse brain sensing headband at choosemuse.com and use code Untangle15 for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 14 · 8 min

    Magic Carpet Sleep Meditation. With Chodo Campbell

    A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 8 · 46 min

    Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

    Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum, Marisa Renee Lee shares how a devastating battle with long COVID, layered on top of profound family loss and caregiving, transformed her understanding of grief, identity, resilience, and hope. Marisa is known for her groundbreaking books, Waiting For Dawn, Living with Uncertainty and Grief Is Love, She shares some of the unexpected lessons from living with chronic illness and why joy isn't something we find after suffering—it's something we can intentionally cultivate alongside it. She also shares her coping strategies to help us stay connected to joy. Together, we explore self-compassion, the courage to accept help, resilience, and the small moments that can sustain us through life's darkest seasons. And…one of her biggest joys at the moment is her 4 month old Portuguese water dog Luna…and you will hear her little squeals in the background. She clearly wanted to play while we were chatting. it made me smile. Resource: marisareneelee.com Check out the Muse Brain Sensing Headband at choosemuse.com and use code Untangle15 for your discount. A giant thank you to our amazing sponsors: Quince, Berkeley Life, Jones Road and Vinted. Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 7 · 6 min

    Meditation Monday. Being Grateful. With Ashley Turner.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • September 1 · 49 min

    The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

    Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to cultivate joy EVEN in the darkest moments of life. She describes the barriers that keep us from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then defines ways to tap into positive emotions that can become the very foundation of psychological resilience. In our interview she shares some exercises that make joy, hope and gratitude both bite-sized and accessible and how they can show up even in our toughest moments. I love how she weaves neuroscience into her exploration of trauma and joy, explaining how our brains are biologically wired to both adapt to trauma and heal from it. And…good news…we ARE always biologically capable of joy. Quote from her website: "Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic–because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times." As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. Resource: https://www.drmcmcdonald.com/ Thanks, as always, to our sponsors. Rula. Quince. Born Shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 31 · 5 min

    Meditation Monday. Find Your Focus. With Chrissy Carter.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 25 · 42 min

    What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge

    When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, relationships, and overall peace of mind? Sounds pretty good, right? Today's guest is Caroline Sylge, a poet, author and journalist and a trusted expert on retreats and retreating. She is the founder of the retreat platform queenofretreats.com, powered by The Global Retreat Company. And she's the author of the book we discuss today, How to Retreat, a Guide to Stepping Away from the Everyday to Find Space for Your Self. Retreating, she says, isn't about escaping your life—it's about stepping away just long enough to return with more clarity, energy, and purpose. We explore how anyone can create meaningful "micro-retreats," why doing nothing can actually be deeply restorative, the surprising connection between retreating and creativity, and practical ways to build moments of reflection into everyday life—without spending a fortune or leaving home. Whether you're feeling overwhelmed, burned out, or simply craving more peace, this episode offers practical tools to help you reconnect with yourself and create space for what matters most. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 24 · 16 min

    Meditation Monday. Cultivating Joy, With Adreanna Limbach

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 18 · 44 min

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change. Resource: Katymilkman.com Thanks to our amazing sponsors: Quince, Berkeley Life, Vinted and Jones Road. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 17 · 5 min

    Meditation Monday. Relax Before Bed. With Ashley Turner.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 15 · 41 min

    Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali

    In today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through trauma, exploring the complexities of healing and the impact of unprocessed experiences on our lives. She shares her wisdom on the importance of understanding trauma, how we can heal the nervous system, and the role of meaning-making in reframing our experiences. Whether it’s a big t or little t, trauma depends on how we each experience it and, whether big or little, she believes that trauma can be a powerful catalyst for growth, and that it is possible to free yourself from the grip of negative emotions associated with it. Dr. Jalali introduces her Regulate to Rise program, which offers practical techniques for healing trauma and even dispelling negative emotions. There’s a lot about Jungian psychology here and the significance of mindfulness. She does a beautiful job underscoring the importance of self-awareness, prioritizing true values, and embracing and navigating our own personal journey’s. Resource: https://drshahrzadjalali.com Check out choosemuse.com when you have a minute and learn more about how the brain sensing headband can transform your brain's potential and get 15% off Muse with code UNTANGLE15. Thanks to our advertisers, Quince, Strawberry.me, Welleco. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 11 · 52 min

    The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson

    Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during perimenopause and menopause, and introduces her 7-step framework from her book, Rock Your Midlife. Discover how to silence your inner critic, prioritize self-compassion, and harness the "dragonfly" energy to transform your second half of life into your most authentic and vibrant chapter yet. In This Episode, We Cover: The U-Shaped Happiness Curve: Why life satisfaction often dips around age 50 before rising again as we age. The "Anti-Authenticity Trifecta": How people-pleasing, perfectionism, and a harsh inner critic lead to midlife exhaustion. Nervous System Regulation: Why moving out of your comfort zone triggers a "fight-or-flight" response, and how to use HeartMath and breathwork to find safety. Fear vs. Excitement: A psychological hack to reframe your fears as exhilaration so you can start taking joyful risks. Dr. Ellen’s 7-Step Framework: A guided breakdown of finding your true self, loving yourself, energizing your body, reprogramming your brain, rehabbing relationships, empowering yourself, and seeking enlightenment. The Dragonfly Metaphor: Why the dragonfly is the ultimate symbol for midlife transformation and setting boundaries with people who still see you as a nymph. About Our Guest: Dr. Ellen Albertson is a psychologist, registered dietitian, and transformational coach who has spent her career working with midlife women. She is the author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. After navigating her own midlife awakening, surviving breast cancer, and finding new love, she now splits her time between Vermont and Costa Rica, helping women step into their power. Resources: The midlifewhisperer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • August 10 · 16 min

    Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

    Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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