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Health & FitnessNutrition

UNLOCKING PERFORMANCE

MNSTRY

UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.

Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.

UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.

This podcast helps you understand your body, train smarter, and unlock your full potential.

Find out more or get in touch with us on social media or via mail.

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  • 26 episodes
  • Avg 19 min
  • English

Episodes 26

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  • #15
    May 18 · 9 min

    Deep Dive: How to choose the right MNSTRY Drink Mix for your exercise

    In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes listeners through the thinking behind the MNSTRY drink mix range and explains why not every carbohydrate product should do the same job. From SLOW CARB for long, easy sessions and fat metabolism focused training, to FAST CARB, POWER CARB, RACE CARB and the HEAT products for more demanding, high energy or high sweat scenarios, this episode breaks down how each product is built around a specific use case. The conversation also explores one of the most misunderstood topics in sports nutrition: carbohydrate ratios. Robert explains what ratios like 4:1, 2:1 and 1:0.8 actually mean, how glucose and fructose use different transport systems in the gut, and why the right ratio depends on how much carbohydrate an athlete really needs per hour. A practical behind the scenes look at product design, fueling logic and how to choose the right drink strategy for different sessions, intensities and environments. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

  • #14
    May 14 · 11 min

    Deep Dive: The Philosophy Behind MNSTRY

    In this episode of UNLOCKING PERFORMANCE, Robert Gorgos shares the story behind the philosophy of MNSTRY and explains how the brand began. What started as a search for products he would personally want to use every day became a clear mission: to create sports nutrition that supports performance without relying on unnecessary artificial ingredients. Robert talks about the early days of product development, the thinking behind the first formulas, and why subtle taste, gut comfort, and long term health have been central to MNSTRY from the very beginning. The episode also dives into the needs endurance athletes still often get wrong today, especially when it comes to carbohydrate intake, daily fueling, and consistency. On top of that, Robert gives a look behind the scenes at how new ideas turn into products and what role topics like immunity, sleep, and recovery now play in the wider MNSTRY approach. A personal and insightful conversation about brand vision, product philosophy, and the bigger idea behind sports nutrition designed differently. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

  • #13
    May 11 · 7 min

    Learn how caffeine changes fatigue, focus and performance

    Caffeine is one of the most widely used performance supplements in endurance sports, but its real effect is often misunderstood. In this episode of UNLOCKING PERFORMANCE, Robert explains why caffeine works primarily through the central nervous system, how it changes the perception of fatigue and effort, and why that can make such a difference in training and racing. The episode also looks at dosage, timing, individual tolerance, common side effects, and why more caffeine does not automatically mean more performance. A practical overview for endurance athletes who want to use caffeine more effectively. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

  • #12
    May 7 · 4 min

    How L–Glutamine can support recovery and immune health

    Intense endurance training does not just challenge your muscles, it can also challenge your immune system. In this episode of UNLOCKING PERFORMANCE, Robert explains why prolonged exercise can increase the risk of illness, what the so called open window really means, and where L glutamine may play a role in recovery. The episode looks at glutamine’s relevance for immune function, gut health, and post exercise recovery, while also putting its limits into perspective. A practical deep dive for endurance athletes who want to better understand what happens after hard sessions and races. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

  • #11
    May 4 · 3 min

    Leucine: the essential amino acid that supports muscle recovery

    Leucine is often mentioned when it comes to recovery and muscle protein synthesis, but its role goes beyond that. In this episode of UNLOCKING PERFORMANCE, Robert explains how leucine supports muscle repair, recovery, and anabolic processes, why it works best in combination with all essential amino acids, and what endurance athletes should actually know about its relevance in sports nutrition. The episode also looks at leucine’s wider role in metabolic health, including glucose regulation, tissue repair, and overall recovery support. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

  • #10
    April 17 · 1 hr 7 min

    EPISODE 02: FUEL FOR THE WORK REQUIRED

    Race day fueling starts long before the race itself. In episode 2 of UNLOCKING PERFORMANCE, Till Schenk talks with Paul Booth, Dr. Julien Louis and Robert Gorgos about what race nutrition really means and why it is about much more than just taking a few gels during exercise. The episode dives into the difference between endogenous and exogenous fuel sources, why your daily nutrition matters just as much as your race plan, and how athletes can find a strategy that actually matches their own demands. Instead of blindly copying what the pros do, the conversation focuses on understanding your own energy needs, your training load, your pace, and your ability to absorb carbohydrates. They also talk about realistic carbohydrate targets, when gels, drinks, bars or even real food make sense, why gut training can be a real gamechanger, and how hydration and carbohydrate intake work together in practice. Whether you are preparing for a 10K, a marathon, an Ironman or a long ride, this episode gives you a clearer framework for building a fueling strategy that works for you. If you want to approach race day with more confidence and less guesswork, this episode is for you. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX. Visit our shop at www.mnstry.com

Showing 21–26 of 26 episodes