Surviving Avoidant Discard: What to Do in the First 8 Weeks
transcript
show notes
► Build secure relationships without losing yourself: https://understandable.net (ad)
Welcome to today's episode! In this video I make a deep dive into the first 8 weeks after the avoidant discard. I help you understand your reactions and the avoidants reactions and give ideas & approaches on how to move on and rise again.
► Links and Resources:
Why Avoidants Come Back Video: https://www.youtube.com/watch?v=4umBMT2pBpY&t=11s
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► Episode Timestamps:
00:00 Introduction
02:06 Overview: The First 8 Weeks
03:14 Week 1: The Shock Phase
08:45 Week 2: The Grief Phase
12:50 Week 3: The Anger Phase
18:30 Week 4: Integrating Grief
24:15 Week 5: Real No Contact
27:21 Week 6: Their Return
32:10 Week 7: Setting Boundaries
35:00 Week 8: Start to Become Unshakable
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
