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Type 1 Diabetes Pro Tips

Scott Benner

Type 1 Diabetes Pro Tips collects the hand-picked management series from the Juicebox Podcast. Host Scott Benner distills insulin timing, dosing, tech hacks, and GLP-1 insights so you can manage T1D—embracing a Bold With Insulin mindset every day.

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  • 20 episodes
  • Avg 11 min
  • English

Episodes 20

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  • S5 · E107
    March 31 · 13 min

    #107 Small Sips: Wake Up Hopeful

    Each day is a new opportunity to manage diabetes with a fresh mindset. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E106
    March 31 · 9 min

    #106 Small Sips: Just Smile and Wave

    Not everyone understands diabetes—acknowledge advice politely but stick with what works for you. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E105
    March 30 · 9 min

    #105 Small Sips: Trust Will Happen

    Trust in diabetes management grows with experience—confidence comes with time and learning. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E104
    March 29 · 10 min

    #104 Small Sips: Avoid Hot Takes

    Avoid knee-jerk reactions—wait for trends before making diabetes management decisions. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E103
    March 28 · 13 min

    #103 Small Sips: That's Just Diabetes

    Diabetes isn't the only factor affecting blood sugar—other variables like stress and hormones play a role too. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E102
    March 27 · 7 min

    #102 Small Sips: Steal A1C Overnight

    Stable overnight blood sugars significantly improve A1C and make daytime management easier. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E101
    March 27 · 11 min

    #101 Small Sips: Low Before High

    Preventing highs is easier than correcting them—catching small dips early leads to better control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E100
    March 26 · 12 min

    #100 Small Sips: More Insulin

    Using more insulin when needed isn't a failure—it's part of good diabetes management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E99
    March 25 · 11 min

    #99 Small Sips: Blanket of Insulin

    A longer-acting insulin strategy helps manage high-fat and high-protein meals more effectively. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E98
    March 24 · 12 min

    #98 Small Sips: Meet the Need

    There's no such thing as too much insulin or too little—just the right amount for your body's needs. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E97
    March 23 · 12 min

    #97 Small Sips: S.W.A.G

    Estimating carbs and insulin is sometimes necessary—experience helps refine these educated guesses over time. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E96
    March 22 · 14 min

    #96 Small Sips: Stop The Arrows

    Acting early on CGM trends prevents major highs and lows and leads to more stable control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E95
    March 21 · 15 min

    #95 Small Sips: Using a CGM Well

    A CGM provides more than just a number—trends help guide better decision-making and prevent extreme highs and lows. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E94
    March 20 · 9 min

    #94 Small Sips: Timing and Amount

    Insulin management isn't just about quantity—it's also about timing it correctly for each situation. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E93
    March 19 · 14 min

    #93 Small Sips: All Carbs Aren't Created Equal

    Carb counting isn't just about numbers—it's about understanding how different carbs affect blood sugar differently. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E92
    March 18 · 9 min

    #92 Small Sip: Are You Stacking Insulin

    Stacking insulin is often misunderstood. If insulin is still needed, it's not stacking—it's effective management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E91
    March 17 · 10 min

    #91 Small Sips: Tug Of War

    Meal bolusing simplified (I'm not kidding) Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E90
    March 16 · 7 min

    #90 Small Sips: Get What You Expect

    Find stability, then expect more. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

  • S5 · E88
    March 14 · 10 min

    #88 Small Sips: Insulin Used Now Is For Later

    Insulin success is a lot about timing. Check out the Juicebox Podcast Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Smile and Wave Wake Up Hopeful

Showing 1–20 of 20 episodes