Twin Mom Life

Jessielee Sittig

This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!

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32 episodes
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Avg 1 hr 6 min
English

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#42
Yesterday · 1 hr 1 min
Expecting a Singleton After Twins, Working Mom Life & Twin Boy Dynamics with Anastasia Lohmann
#42: Jess chats with Anastasia (Anna), a twin mom of three-year-old boys Eli and Leo who is expecting a baby girl in March. They cover her children's book Let's Go for a Walk, the chaos of raising twin boys, how she manages her time, and what it's going to be like to have a singleton after twins. KEY TAKEAWAYS Anastasia fits in a full-time job, content creation and a book by strategically using nap time, her husband having time with the twins, and being mindful of how she spends her time. A partner who believes in you matters. They both said their husbands' encouragement kept them going when they wanted to quit. Twin representation in stories matters. Let's Go for a Walk includes twin characters, but the story isn't about twins. It's about getting outside to calm down and reset. Separating twins can help. Anastasia's boys now have separate classrooms and separate rooms. She says it gave the quieter twin more independence. Twin boys bring chaos, and you can laugh about it. The stories included a thrown rock that needed a staple, a run-in with a toy car, and a Batman argument. Expecting a singleton ater twins gives you a different perspective. Anastasia is looking forward to doing certain things with one baby. Jess said knowing the twins were her last babies helped her enjoy the hard parts more. Anastasia's three pieces of advice for twin moms: You were made for this. Consume advice wisely and follow people you trust. Two things can be true at once. You can be grateful and still grieve how things looked different from what you expected. Twin Mom Life Community Membership is LIVE! To join the community check it out! EPISODE SPONSOR: This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! DISCOUNT CODES: Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins CONNECT WITH ANNA @ChaosMeetsCozy Let's Go For A Walk CONNECT WITH THE HOST, JESS @TwinMomLifePodcast Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#41
October 22 · 1 hr 16 min
Feeding Twins, Lactation Support, NICU Nutrition & Single Twin Mom Life with Jessie Renie, RDN/IBCLC
#41: In this episode, Jess talks with Jessie, a NICU dietitian and lactation consultant, about her career path, her work supporting families in the NICU, and her personal experience feeding her own twins. They also dig into the realities of breastfeeding and pumping multiples, why flexible routines matter, and how much support twin parents often need to thrive. They discuss Jessie’s path from WIC to NICU nutrition, how lactation work fits into her role, and what she sees most often with premature and medically fragile babies. KEY TAKEAWAYS Jessie shares her background as a 33-year-old mom of boy-girl twins, originally from Lafayette, Indiana, now working in the Indy area. Her career path from registered dietitian to WIC, then NICU dietitian, and eventually certified lactation counselor and IBCLC. Jessie explains how WIC gave her early breastfeeding education experience and sparked her passion for lactation. Details what NICU dietitians manage, including feeding tubes, fortified breast milk, formula, and parenteral nutrition for preterm and surgical babies. Jessie describes the importance of skin-to-skin, non-nutritive breastfeeding, and close follow-up when transitioning babies from tube feeds to breastfeeding. Jessie shares that twin and multiple births are common in her NICU work, and how being a twin mom helps her connect with families in a deeply personal way. She talks about the emotional reality of breastfeeding twins, including triple feeding, low supply worries, and the role of support from lactation consultants, partners, and family. How flexibility matters more than rigidity in twin parenting, feeding routines, and day-to-day life. Jessie opens up about becoming a single mom, rebuilding after divorce, and the importance of asking for help and protecting her own mental health. Twin Mom Life Community Membership is LIVE! To join the community check it out! EPISODE SPONSOR: This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! DISCOUNT CODES: Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins CONNECT WITH JESSIE @JessieLynn_4_ Good Inside Mothering Multiples CONNECT WITH THE HOST, JESS @TwinMomLifePodcast Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
October 15 · 1 hr 5 min
NICU PTSD, Postpartum Anxiety & Ambitious Mom Entrepreneurs with Paige Figueroa
#40: In this episode, Jess sits down with twin mom, entrepreneur, and fellow podcaster, Paige Figueroa, to talk honestly about her pregnancy complications, her twins’ extended NICU stay, and the postpartum anxiety and NICU trauma she didn’t fully recognize until much later. Paige shares what it was like to navigate medical decisions for two babies, bring them home with feeding tubes, and slowly learn to trust her own instincts again. They also discuss the pressure many moms feel to hold it all together, the impact of sleep deprivation, the value of therapy, and the small self-love practices that can make a real difference. KEY TAKEAWAYS Paige’s high-risk twin pregnancy and unexpected diagnosis What an extended NICU stay can do to a parent’s nervous system The emotional weight of caring for medically complex babies at home Postpartum anxiety, NICU PTSD/trauma, and recognizing when support is needed Learning to advocate for your children while trusting your own instincts The impact of sleep deprivation and postpartum rage Finding a therapist who understands the twin-parent experience EFT tapping, self-love, and reframing the belief that you’re not doing enough Paige’s work supporting moms who are building businesses alongside motherhood Twin Mom Life Community Membership is LIVE! To join the community check it out here! EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH PAIGE Instagram @MomBossFreedom Mom Boss Freedom Podcast Success Recalibration Ritual (free resource) CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#39
October 8 · 1 hr 1 min
Triplet Mom Life: Infertility, Homeschooling and Being a Cycle Breaking Family
#39: Jess chats with Christine Einzig (the first TRIPLET mom on the show!) about what life looks like raising eight-year-old triplets in upstate New York. They cover everything from the shock of learning she was expecting three babies to the realities of NICU time, homeschooling, and managing a full family life with lots of logistics. Jess and Christine discuss infertility, triplet pregnancy, early motherhood support, homeschooling, sibling dynamics, and the emotional weight of family estrangement. KEY TAKEAWAYS Christine walks through the infertility journey that led to fertility treatment, including PCOS, medication, and IUI. She shares the moment she learned she was having triplets after initially believing she was carrying twins. The conversation explores the emotional whiplash of joy, fear, grief, and practical overwhelm that came with expecting triplets. Christine talks about delivering at 33 weeks and 6 days, including how labor started unexpectedly and how quickly the hospital team had to respond. She shares NICU details, including her babies’ birth weights, her son’s premature lungs, and the family’s 28-day NICU stay. Christine explains how essential family support was in the newborn stage, including overnight shifts with both grandmothers. She describes homeschooling as flexible, and how she uses stations instead of trying to teach all three children the same way at once. The conversation also covers family estrangement, the grief of setting boundaries, and how therapy helped her rebuild stability. She closes with advice for moms of multiples: trust your gut and remember that sleep eventually comes back. EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH CHRISTINE Instagram @ZigMama815 CONNECT WITH THE HOST, JESS TWIN MOM LIFE IS LAUNCHING A COMMUNITY MEMBERSHIP! To learn more check it out here! Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#38
October 1 · 1 hr 3 min
Mom to Two Sets of Twins: Preeclampsia, Postpartum Depression & Not Being Afraid to Ask For Help
#38: Jess Sittig chats with Shirley Mozes, a Tel Aviv-based double twin mom (yes, she has TWO sets of twins!). They discuss her experiences with preeclampsia, postpartum depression and the challenges of managing two sets of twins. Shirley shares what it was like to go from two children to four, how she handled the shock of a second set of twins, and why she now wants to support other moms through the postpartum period. Shirley also explains the idea behind her postpartum support project, Two Twin Mama, and the kind of practical help she believes twin moms actually need. KEY TAKEAWAYS As a mom of two sets of twins, Shirley describes two completely different twin postpartum seasons, with the first set arriving while her husband was in orthopedic surgery residency. The shock of discovering a second twin pregnancy at 6 weeks, including the positive blood test, high beta, and ultrasound with two gestational sacs. How family and friends reacted, why she waited months to share the news, and why the second pregnancy felt especially overwhelming. The prenatal testing decisions she made in Israel, including amnio for the second pregnancy and the emotional weight that came with it. The logistics of going from two children to four - a bigger car, room setup, stroller planning, and childcare coverage. Why “help” felt triggering at first, and how she eventually learned that accepting support is a strength, not a failure. Her experience with emergency C-sections and preeclampsia in both pregnancies. Her postpartum depression journey, how it showed up differently the second time, and what helped her recognize triggers earlier. The inspiration and her goal of becoming a postpartum doula focused on support for twin moms. EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH SHIRLEY Instagram @_ShirleyBianca_ @two2winmama Website: https://www.two2winmama.com/ CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Only $99! Check out ->Twin Mom Guide to Breastfeeding Twins Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#37
September 24 · 1 hr 3 min
Trusting Your Body: Birth Prep, Postpartum & Realistic Expectations from a Prenatal Chiropractor
#37: Jess Sittig talks with Riley Flaherty, a mom of three girls and a prenatal chiropractor, including her shocking ER visit that turned into an unexpected twin pregnancy, plus the bleeding, fear, and trust it took to get through it. Riley breaks down what actually matters in prenatal care, and why so much of the common advice around “just do kegels” misses the point. Twin pregnancy, birth prep, and postpartum recovery get a radically practical reset in this conversation. If you want clearer guidance on how to support your body before delivery and heal smarter after a vaginal delivery or a c-section, this one is packed with the kind of advice most moms never hear. KEY TAKEAWAYS Balancing part-time motherhood with work as a pregnancy- and postpartum-centered chiropractor Discovering an unexpected twin pregnancy at the ER Bleeding during pregnancy, placental abruption, subchorionic hematoma, and implantation bleeding Birth preparation focused on core stability, breath control, and pelvic floor relaxation C-section preparation, scar desensitization, nerve stimulation, and early recovery The emotional differences and postpartum recovery between vaginal delivery and C-section recovery Why the toddler stage can feel easier than the newborn stage How twin parenting encourages flexibility and better communication Riley’s advice for twin moms: set realistic expectations EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH RILEY Instagram @_RileyFlaherty CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#36
September 17 · 1 hr 19 min
Tips for Raising Twins From a Twin: Courtney Brinson on Personality Dynamics & Conflict Management
#36: Join Jess as she talks with Courtney Brinson about what it’s really like to raise twins from a twin perspective. Courtney shares insightful advice for twin parents, especially around treating twins as individuals, navigating separation, and protecting sibling bonds without losing sight of each child’s needs. KEY TAKEAWAYS Courtney shares her background as a mom of three, including having 3 under 2 She details how she kept her twin pregnancy a secret from her family and surprised them with a shock of a lifetime after her twins were born She explains why raising twins has been deeply healing for her, especially given her own childhood and the bond she shares with her twin brother Courtney offers her view that twins should be treated as individual children first, not as a single unit She explains why separation decisions should be based on the children’s actual needs rather than blanket rules about twins The conversation covers how to support twins who have different strengths, temperaments, and ways of learning Courtney and Jess discuss the value of one-on-one time, both between twin siblings and between the older singleton child and each twin Courtney reflects on competition between twins, especially when one child is stronger in traditional school settings and the other excels in more relational or emotional ways The episode closes with a heartfelt reminder that giving twins each other is an extraordinary gift, even during the hardest stages of parenting CONNECT WITH COURTNEY Instagram @Courtney_Brinson TikTok @Court_Brin **This Fall Courtney Brinson is launching a first of its kind Twin Parent Coaching App designed to teach all of the intricacies of the twin behavioral dynamic, strategies on how to actually parent your set of twins customized to your twins ages and stages of development, and tactical coaching guidance customized to your situation on any daily questions you might need help on for your twins. All created from the insights of a twin who is now raising twins wanting to support twin parents in a way they’ve never been supported before! You can join Courtney’s Twin Parent Coaching App Launch Announcement email list here!! *all who sign up during launch week get a promo for 20% off. Official Launch date for the Twin Parent Coaching App is October 6th, 2026, on or after that date you can sign up for the app here. CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast Disclaimer: The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#35
September 10 · 58 min
It's Okay to Not Be Okay: From 2 to 4 Kids, Reflections From the NICU & Resilience with Cali Ryan
#35: This conversation follows Jess Sittig and Cali Ryan as they talk through the reality of going from two to four kids, including a surprise twin pregnancy, a 32-day NICU stay, and the emotional and logistical shift of raising twins alongside two older children. It’s a candid, practical episode about motherhood, support systems, breastfeeding twins, and how a hard season can reshape your perspective. KEY TAKEAWAYS Cali shares what life looks like as a content creator and mom of four girls, including twins. The differences between singleton parenting and twin parenting. The surprise discovery that Cali was pregnant with twins. Delivering via c-section at 34 weeks because one baby was severely growth restricted. The emotional reality and logistics of spending 32 days in the NICU. Navigating life with two older children while visiting the NICU every day. Feeding journey from pumping, triple feeding, and breastfeeding to eventually tandem nursing. The importance of support from partners, family, friends, and hospital staff. Practical advice for NICU parents and twin moms. It’s okay to not be okay during a difficult season EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH CALI Instagram @_CaliRyan CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#34
September 3 · 47 min
Raising Twins as an Only Child, Navigating Sibling Dynamics and Parenting Twins in the Middle Years
#34: In this episode, Jess Sittig talks with Zara Hanawalt about the realities of raising twins, the perspective that comes from being an only child, and what it means to parent in the “middle years” when school-age logistics, bigger questions, and family dynamics all intensify. Zara also shares how her work as a journalist and her lived experience as a mom and caregiver shaped her podcast The Millennial Sandwich. They discuss the emotional and practical side of twin parenting, the challenge of sibling dynamics, and why the leap from preschool to elementary school can feel surprisingly isolating. KEY TAKEAWAYS Zara Hanawalt's background as a freelance journalist, twin mom, and podcast host who has covered motherhood for 11 years across outlets like Vogue, Elle, Glamour, Cosmo, Parents, and Shape. They discuss the financial and physical realities of twin parenting, including the intensity of twin pregnancy, medical bills, and the myth that twins are simply “two for the price of one.” The conversation turns to sibling dynamics, including how only-child parents may have to learn what is normal conflict, intensity, and closeness between siblings. Zara talks about trying to protect her twins’ bond while also allowing them to diverge as they get older. They discuss the lack of resources for parents in the elementary school years and how school transitions can feel harder than expected because communication is less direct than in preschool. The episode closes with Zara’s advice to twin moms: it gets easier, and tandem nursing may not work right away, but that does not mean it cannot work later. EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH ZARA Instagram @ZaraHanawalt The Millennial Sandwich Podcast CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#33
August 27 · 1 hr 16 min
Twin Mom of 7 (Almost 8!): Her Vaginal Twin Birth, NICU Costs & Why Early Pediatric Therapy Matters
#33: Join us as Kiki Amlaw shares the chaos and joy of raising (almost!) eight children. Discover the surprises, challenges, and humor in her story that will resonate with any parent navigating a big family. Kiki shares her intense and emotional journey through twin pregnancy, vaginal twin delivery, NICU stay, and raising a large family. She offers insights on medical experiences, family dynamics, and navigating healthcare bills, all with humor and honesty. KEY TAKEAWAYS How Kiki found out she was expecting twins, her husband’s reaction, and how quickly family logistics changed from 4 to 6 kids Kiki describes her twin pregnancy as physically intense, including bed rest, birth story details, NICU time, and the postpartum recovery process including prolapse Jess and Kiki talk about the financial side of birth and hospital care, including itemized bills, multiple accounts, and the stress of NICU charges Kiki shares how much her church community supported her during pregnancy and postpartum, especially with meals and childcare The episode also covers developmental and therapy needs, including physical therapy, speech therapy, OT, torticollis, and hearing concerns Kiki gives an overview of her daughter's hearing and vision concerns, including acoustic reflex testing and a diagnosis involving her optic nerve and Dwayne’s retraction syndrome The episode closes with Kiki’s advice to twin moms: hold your babies, love on them, and don’t let negative internet groups get you down EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH KIKI Instagram @KikiCatryna CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#32
August 20 · 40 min
Reinventing Your Career After Kids and Balancing It All with Kanika Chadda Gupta
#32: Jess Sittig interviews Kanika Chadda Gupta, former CNN International broadcaster, mother of three, and host of the award-winning podcast That's Total Mom Sense. They talk about identity outside motherhood, how Kanika reinvented her career, and practical systems that help her manage work, family, and a very full schedule. In this episode, they also dig into the realities of twin parenting, the mental load, and why small acts of self-care can change the whole tone of a day. KEY TAKEAWAYS Kanika shares her background as a journalist, broadcaster, and Indian American woman deeply connected to dance, music, and language Jess and Kanika talk about the importance of having interests and hobbies outside of motherhood They discuss community and connection at the Mom 2.0 conference, including Kanika’s interview with Jenny Garth Kanika walks through the evolution of her career from television journalism to consulting to launching her podcast They talk about networking as a business skill and how moms can build relationships everywhere, from the baseball field to online Kanika breaks down her family’s systems for sharing the load, including chore charts, laundry routines, and weekly schedule planning She ends with encouragement for twin moms to see themselves as chosen and capable, not overwhelmed and alone EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH KANIKA Instagram @KanikaChaddaGupta That's Total Mom Sense Podcast CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#31
August 13 · 1 hr 9 min
Twins and Marriage: Claire Geisel on Twin Toddler Life, Twin Tips & Protecting Your Marriage
#31: Jess talks with Claire Geisel, a San Diego-based twin mom who shares the real side of parenting twin toddlers, from daily routines and meal prep to emotional regulation and marriage check-ins. In this episode, Claire and Jess discuss what twin life actually looks like day to day, why lowering expectations can be a survival skill, and how intentional routines can help both parenting and partnership. KEY TAKEAWAYS Claire shares how becoming a full time twin mom changed her path The difference between highlight reel content and honest motherhood content, and why Claire chooses to post the hard parts of twin toddler life How sharing online became both a creative outlet and a way to find validation, community, and twin specific support Claire's top twin parenting tips: Plan for the worst but hope for the best Prep the night before whenever possible Meal prep for fast, healthy feeding Remember that twin parenting builds strength over time The emotional reality of twin toddler tantrums and how Claire is learning to self regulate The value of having a strong marriage check-in system, especially when parenting twins can make life feel like pure survival Claire's weekly marriage meeting structure, including family goals, values, highs and lows, calendar review, budget, serving others, and ending with three things they love about each other Why Claire uses the phrase, "Different roles, same goals," to stay aligned with her husband and reduce resentment EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH CLAIRE Instagram @Claire.Geisel TikTok @ClaireGeisel CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#30
August 6 · 1 hr 1 min
From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna
#30: In this episode, Jess chats with Natasha D'Anna, author and creator of TwinDollicious & Co and a dedicated advocate for twin families. The episode explores the joys and challenges of parenting through different ages, including the fear of children growing up and the transition to school. Natasha also offers her insight on managing busy schedules, fostering sibling bonds and the inspiring work behind the March of Dimes. KEY TAKEAWAYS How twin moms can nurture sibling bonds while respecting individuality and personal choices Natasha's journey of creating an impactful children's book about twins, highlighting the importance of connection and acceptance Practical strategies for managing extracurricular activities, school transition, and safety concerns with twin children The value of advocating for your children, partnering with organizations like March of Dimes, and utilizing community resources Parenting differences and similarities between singleton and twin children, including challenges during different developmental stages The significance of being present with your children and the benefits of a Sunday reset for mental clarity Embracing the messy, joyful moments of motherhood, and the importance of play and mindfulness to nourish both parent and child EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH NATASHA Instagram @Twindollicious Sunday Reset Challenge TwinDollicious.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#29
July 30 · 1 hr 23 min
Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin
#29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips. KEY TAKEAWAYS Dani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tips Dani's fast and furious vaginal delivery after planning a c-section Practical advice on managing schedules, going with the flow, and trusting your instincts as a twin mom The rise of innovative baby products from international markets and the need for better marketing and standards Tips on car seat safety, including the benefits of rotating seats and the importance of rear-facing guidelines Essential twin baby products and safety tips EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH DANI Instagram @DaniMorin_ TikTok @DaniMorin13 CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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#28
July 23 · 1 hr
Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better)
#28: In this episode, Brie Simmons shares her journey through twin pregnancy, managing a busy family life with 3 under 3, and balancing her real estate career. Jess and Brie explore the reality of processing you're pregnant with twins (it's not all rainbows and butterflies, but the fear slowly turns into excitement), letting go of mom guilt, and maintaining a healthy relationship with your partner amidst all the chaos. KEY TAKEAWAYS Brie’s experience with a vaginal twin birth at 39 weeks with a footing breech delivery Managing morning sickness and postpartum while caring for a toddler Strategies for slowing down, prioritizing rest, and managing guilt in busy motherhood The importance of community and connecting with other twin moms for support and encouragement Adjusting family logistics, from car seats to household modifications, with twins The journey of processing expectations versus reality in family planning Maintaining a strong relationship with your partner through open communication and shared responsibilities Embracing the chaos and finding joy in the journey EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH BRIE Instagram @BrieSimmons CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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#27
July 16 · 1 hr 20 min
A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy
#27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported. KEYTAKE AWAYS Victoria’s journey to a home birth with twins and her decision-making process Managing labor without medication, including breathing techniques and mindset The significance of informed consent and advocating for your birth preferences in hospitals Tips for pregnancy nutrition, especially high-protein diets and reducing swelling Navigating high-risk pregnancies and trusting your intuition Practical logistics for home birth, including setting up the birthing space Supporting mental health and self-care during pregnancy and postpartum EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH VIC Instagram @WholeBirthWellnessWithVic Whole Birth Wellness Podcast Study On Birthing Outcomes CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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#26
July 9 · 1 hr 12 min
From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom
#26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family. KEY TAKEAWAYS: Brooke shares her experience of going from one to six children in seven years Her story of transitioning from teaching to running a successful online business Practical ways to foster sibling bonds and individual growth The importance of enjoying each developmental stage and cherishing fleeting moments Brooke's insights on balancing personal ambitions with family life Reflections on motherhood milestones and appreciating the "little things" Encouragement that motherhood gets easier with time EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH BROOKE Instagram @BrookeMiller.mtnmillers Facebook https://www.facebook.com/PrlAngel Tiktok https://www.tiktok.com/@brookemiller.mtnmillers Email brookemmarketing@gmail.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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July 2 · 49 min
Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer
#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey. KEY TAKEAWAYS The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancy Why mental preparation and relaxation techniques are crucial in labor How to support your pelvic floor through pregnancy, birth, and beyond Practical tips to help heal diastasis recti, prolapse, and tears in postpartum recovery Practical tips for healing after Cesarean versus vaginal birth The benefits of online courses and virtual support for busy moms How to nurture yourself emotionally and physically in motherhood EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge! The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod! Use code TWINLIFE to save on your seat. Sign Up Now: Dr. Betsey PT Instagram: @drbetseypt on Instagram Podcasts Habits of a Mother Podcast Need help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother. The Push Lab Podcast Expecting a baby? The Push Lab Podcast is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity. CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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#24
June 25 · 54 min
Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love
#24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life. KEY TAKEAWAYS Creating and growing authentic mom communities (walks, meetups, online groups) Personal postpartum stories and managing mental health and body changes The impact of diet culture and cultivating body positivity in moms and daughters Hormonal health, PCOS/PMOS diagnosis, and holistic self-care strategies EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH LAUREN Instagram @Lauren.J.Love CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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#23
June 18 · 1 hr 18 min
Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU
#23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins. EPISODE TAKEAWAYS Hospital stay starting at 29 weeks due to water breaking The emotional rollercoaster of a premature twin pregnancy and hospital stay How to prepare for childbirth, especially when pregnancy is complicated Practical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recovery Adjusting to home life after the NICU The importance of slowing down as a twin mom Reflections on breastfeeding, pumping, and finding balance Managing night terrors and sleep regression in young children Heartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instincts EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH STEPH Instagram @TwinMommaSteph CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast MENTIONED IN THE EPISODE Beach Mountain Prints! Steph and Jess have this twin mama shirt HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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