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True Reflections with Gia Mills

Virgin Radio UK

How do your favourite stars feel about their appearance when under the glare of the media's lights?

Join Gia Mills for open and vulnerable chats about what 'beauty' really means, revealing the deeper truths that go unnoticed too often.

This is a News Broadcasting production.

Hosted on Acast. See acast.com/privacy for more information.

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29 episodes
weekly
Avg 26 min
English

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S1 · E79
Tuesday · 20 min
Sabrina Washington: They Didn't Make Makeup For My Skin
Singer Sabrina Washington joins True Reflections with Gia Mills this week. Sabrina opens up about her beauty journey as a black woman navigating a lack of foundation shades during her early pop career. She reveals how Mis-Teeq fought for their signature garage sound, turned their debut into a Top 10 hit and landed a global Armani campaign. Plus, reflecting on their emotional reunion at Wembley after 23 years apart, she shares what it felt like to step back on stage with her bandmates. Make-Up Discussed: Iman Cosmetic Mac Senior Podcast Producer: Johnny Seifert Visual Producer: Chis Jacobs This is a News Broadcasting Company Hosted on Acast. See acast.com/privacy for more information.
S1 · E78
October 6 · 16 min
Not My Bagg, Joe Baggs: The Skin Fade Has Died A Death, Its All About The Mullet
Not My Bagg podcast host and content creator Joe Baggs joins True Reflections with Gia Mills this week. Joe discusses his mullet, being part of Gogglebox and the social media world. Plus Joe opens up on how he finds being honest about his finances and mental health. Finally, Joe opens up about his Not My Bagg podcast and how life is on set. Make-Up Discussed: Tatcha Indigo Overnight Mask Augustinus Bader Serum Kosas Revealer Concealer MAC Powder Follow True Reflections on Instagram and TikTok @truereflectionspodcast A massive thank you to Natwest Thrive for this week’s conversation. For more information visit www.natwestthrive.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs Social Media Producer: Jasmine Virdee This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E77
September 29 · 27 min
Lucy Porter: You’re Not Pretty Enough Says A Promoter
Comedian Lucy Porter joins True Reflections with Gia Mills this week. Lucy opens up about growing up above a pharmacy surrounded by Rimmel makeup, channeling 80s icon Toyah Willcox looks and navigating the bizarre double standards of early-2000s showbiz when a promoter told her she was "too pretty to be a comedian, but not pretty enough to be a presenter.” Make-Up discussed: Shimmer Lipstick Dr Jart+ cicapair Follow True Reflections on TikTok and Instagram @truereflectionspodcast Lucy’s book, Middle Aged Women Get S*** Done is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs Social Media Producer: Jasmine Virdee This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E76
September 22 · 20 min
Tabitha Webb: Why I Kept The Gap In My Teeth
This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week. From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery. Tabitha’s book, Playing The Field is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Adam Bradley Visual Editor: Chris Jacobs Social Media: Jasmine Virdee This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E75
September 15 · 20 min
Aimee Connolly: We Are Completely Complexion Obsessed
Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week. Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential. Make-Up Discussed: HydraTint Brighten Up Concealer Cream Cushion Cloud Cream Moisturiser Follow True Reflections on Instagram and TikTok @truereflectionspodcast For more information on Aimee’s products visit: www.scupltbyaimee.com Senior Podcast Producer: Johnny Seifert Visual Producer: Adam Bradley Visual Editor: Chris Jacobs Social Media: Jasmine Virdee Hosted on Acast. See acast.com/privacy for more information.
S1 · E74
September 8 · 21 min
Olivia Arben: I’m Not a Filler Girl
Model Olivia Arben joins True Reflections with Gia Mills this week. Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet. Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully. Make-Up Discussed: Rimmel Instant Tan Dr Barbara Sturm 111 Skin Cleanser Chanel Water Tint Nars Concealer Mac Lipstick Follow True Reflections on Instagram and TikTok by visiting @truereflectionspodcast For more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E73
September 1 · 29 min
Josephine Fairley: What You See on the Page Isn't Real Life
Former magazine editor and now author Josephine Fairley joins True Reflections with Gia Mills this week. Josephine opens up on how she took £20,000 of her life savings and turned it into an iconic global brand, how she landed an editor position at a national magazine by age 23 and how she revolutionised the beauty industry without taking a single penny from the advertisers. Plus, Josephine shares the fascinating realities behind the scenes of high-fashion shoots with icons like Linda Evangelista and Yasmin Le Bon, the secret behind her relentless drive to get things done and how staying grounded in sensory experiences can transform your life. Make-Up Discussed: Charlotte Tilbury Lip Liner Bobbi Brown Long Wear Eye Shadow Stick BADgal Mascara Trinny BFF Destress Follow True Reflections on Instagram and TikTok @truereflectionspodcast Josephine Fairley and Sarah Stacey’s The Beauty Bible: Iconic Edition book is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E72
August 25 · 39 min
Rosie Nixon: Hello! Shoots Were Smoke, Mirrors, and Theatre
Former Hello! Magazine Editor-In-Chief, author and coach, Rosie Nixon joins Gia Mills on True Reflections this week. Rosie opens up about what was really happening behind the glamorous high profile celebrity shoots, the truth about magazine retouching and the harsh reality of burning out in her late 40s. Plus, she shares her transformative "PRO Method" (Pause, Reflect, Organise) to help women redefine success, calm their nervous system, and find authentic confidence. Plus, Rosie reveals her favourite midlife beauty essentials and the emotional stories behind her personal tattoos. Make-Up Discussed: Benefit Bad Gal Mascara Number 7 Make-Up Benefit Lip Liner Studio 10 Make-Up Follow True Reflections on Instagram and TikTok @truereflectionspodcast Rosie’s book, The Pro Method is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E71
August 11 · 28 min
Kathy Lette: The Sisterhood Rules for Aging, S*x and Confidence After 50
Author Kathy Lette joins True Reflections with Gia Mills this week Kathy shares her trademark wit as she reflects on growing up in 1970s Australian surf culture, surviving the pressures of appearance and why she traded sunbathing for a "black belt in tongue fu." Plus, from debunking aging myths to embracing post-menopausal confidence, HRT and the ultimate power of female friendships Kathy delivers an unfiltered honest masterclass on owning your second act. Follow True Reflections on Instagram and TikTok @truereflectionspodcast Kathy’s book, The Sisterhood Rules is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.
S1 · E70
August 4 · 24 min
Tallulah Metcalfe: I Want To Be The Big Sister To The Internet
TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again. Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do. Make-Up discussed: Benefit BadGal Bang Mascara Charlotte Tilbury Flawless Filter Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E69
July 28 · 23 min
Nicky Hambleton-Jones: 10 Years Younger, Ageism and Finding Confidence
Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week. Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm. Make-Up discussed: Bobbi Brown Foundation and Lipstick Studio 10 Blush Follow True Reflections on Instagram and TikTok: @truereflectionspodcast Nicky’s book, Bolder Not Older is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E68
July 21 · 35 min
Ruthie Henshall: Royalty, Hair Pulling and Resilience
West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk Ruthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother. Make-Up Discussed: Mac Urban Decay Perversion Black Eyeliner Ruthie’s book, The Showgirl and The Prince is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E67
July 14 · 22 min
Natalie Rashdie: Secret Surgery, Surviving Sepsis and Relearning to Love Her Face
Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week. Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin! Make-Up Discussed: Finish lose Powder Chanel Skin In Motion Concealer Eylure False Lashes 005 Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcast Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E66
July 7 · 27 min
Style DNA's Amanda Wakeley OBE: Dressing Princess Diana and Clean Glam
Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week. Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow. Make-Up Discussed: Erborian CC Cream Beauty Pie Brow Pencil JeJu Daily AM/PM Moisture Gatineau Gradual Tan Amanda’s book Style DNA is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E65
June 30 · 24 min
Atomic Kitten Natasha Hamilton: The Magazines Deemed The Right Way To Look
Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week. Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles. Make-Up Discussed: Yves Saint Laurent Touche Éclat Eye Brightener St. Tropez Gradual Tan Lauren Mercier Tinted Moisturiser Rumi eyelash mascara Lip Fix Lip Liner 57 Kylie Cosmetic Matte Lipstick Doll Beauty Lip Pro Benefit PomPom Blusher Rimmel Glam Eyes Skin Rocks Natasha’s album Extraction and single Garden Of Eden are out to stream now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This Is A News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E64
June 23 · 34 min
Marisa Peer: I Am Enough
Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week. Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through. Make-Up Discussed: Nars Powermatte Save The Queen Lip Pigment Hourglass Tube Mascara Hourglass Mineral Foundation NUXE Body Oil Follow True Reflections on Instagram and TikTok @truereflectionspodcast Marisa’s book, Your Mind, Your Rules is out to buy now If you are affected by eating disorders visit: www.beateatingdisorders.og.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E63
June 16 · 28 min
Danny Defreitas: Why Are We Still Surprised When Men Wear Make-Up?
Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week. Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles. Follow True Reflections on Instagram and TikTok @truereflectionspodcast For more information on Danny visit www.dannydefreitas.com For more information on Danny’s candles visit: www.defrei.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Campaign Hosted on Acast. See acast.com/privacy for more information.
S1 · E62
June 9 · 20 min
Charlotte Church: I Don’t Shave My Legs and Armpits Anymore
Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week. Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature. Make-Up discussed: éla Natural Beauty Mauli Follow True Reflections on Instagram and Tiktok @truereflectionspodcast For more information on Intrepid Travel visit www.intrepidtravel.com For more information on Charlotte’s retreat visit https://www.thedreaming.co.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E61
June 2 · 23 min
Poorna Bell: We Are Monetising On Women’s Misery
Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week. Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s. Poorna’s book Women She Wanted More is out to buy now Follow True Reflections on Instagram and TikTok @truereflectionspodcast If you are affected by the conversations on suicide visit www.samaritans.org.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
S1 · E60
May 26 · 29 min
Sarah Cawood: The Ladette Culture Of The 90s
TV presenter Sarah Cawood joins True Reflections with Gia Mills this week. Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products. Make-Up discussed: Clarins Beauty Flash Balm Rimel Mascara Superdrug Melting Cleansing Balm Niacinamide Balancing Formula Linda Meredith AntiAgeing Skincare Garnier Glow SPF with Vitamin C MAC Spice Lipliner Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

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